Receta Marinated Flank Steak Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 flank steak
3/4 c. dilled havarti cheese, cubed
1 1/2 tbsp. champagne vinegar
1 teaspoon boursin herb seasoning
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		balsamic vinegar
2.67g 		lemon juice
1.27g 		mustard
1.88g 		olive oil
18.0g 		garlic
0.44g 		basil
0.05g 		flank steak
0.0g 		carrots
9.49g 		mushrooms
5.66g 		pepper
6.1g 		onion
2.59g 		celery
2.97g 		watercress
0.65g 		radishes
4.35g 		olive oil
18.0g 		Total Per Serving Total for Recipe
Protein (g) 0.01 0.0 0.08 0.0 0.03 0.0 n/a 0.09 0.17 0.06 0.02 0.02 0.01 0.03 0.0 0.54 6.48
Total Fat (g) 0.0 0.0 0.08 18.0 0.0 0.0 n/a 0.02 0.02 0.02 0.0 0.01 0.0 0.0 18.0 36.15 433.8
Carbohydrates (g) 0.45 0.11 0.1 0.0 0.14 0.0 n/a 0.91 0.19 0.37 0.2 0.09 0.01 0.15 0.0 2.71 32.52
Ash (g) 0.01 0.0 0.07 0.0 0.01 0.0 n/a 0.09 0.05 0.03 0.01 0.02 0.01 0.02 0.0 0.32 3.84
Calories (kcal) 2.347 0.318 1.256 159.12 0.648 0.011 n/a 3.892 1.245 1.891 0.829 0.475 0.072 0.696 159.12 331.918 3983.016
Starch (g) n/a n/a 0.01 n/a n/a n/a n/a 0.14 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.15 1.8
Sucrose (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.34 0.0 0.0 0.02 0.0 n/a 0.0 n/a 0.37 4.44
Glucose (dextrose) (g) 0.2 n/a 0.01 n/a n/a 0.0 n/a 0.06 0.08 0.12 0.06 0.02 n/a 0.05 n/a 0.59 7.08
Fructose (g) 0.2 n/a 0.0 n/a n/a 0.0 n/a 0.05 0.01 0.14 0.05 0.02 n/a 0.03 n/a 0.5 6.0
Lactose (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Maltose (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 2.04 1.15 1.55 0.0 0.25 0.04 n/a 8.38 5.23 5.62 2.36 2.83 0.62 4.14 0.0 34.23 410.76
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.4 0.03 0.02 0.0 0.0 0.0 n/a 0.45 0.09 0.26 0.13 0.05 0.0 0.08 0.0 1.52 18.24
Galactose (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.02 n/a 0.0 n/a 0.02 0.24
Dietary Fiber (g) n/a 0.0 0.1 0.0 0.0 0.0 n/a 0.3 0.1 0.1 0.0 0.0 0.0 0.1 0.0 0.7 8.4
Calcium (mg) 0.72 0.089 1.088 0.18 0.787 0.083 n/a 3.133 0.17 0.427 0.518 1.187 0.782 1.088 0.18 10.431 125.172
Iron (mg) 0.02 0.0 0.03 0.1 0.01 0.0 n/a 0.03 0.03 0.03 0.01 0.01 0.0 0.01 0.1 0.37 4.44
Magnesium (mg) 0.32 0.076 0.919 0.0 0.109 0.03 n/a 1.139 0.509 0.732 0.233 0.326 0.137 0.435 0.0 4.965 59.58
Phosphorus (mg) 0.507 0.076 1.988 0.0 0.666 0.026 n/a 3.323 4.866 1.586 0.699 0.712 0.391 0.87 0.0 15.709 188.508
Potassium (mg) 2.987 1.576 2.588 0.18 1.744 0.138 n/a 30.379 17.993 12.868 3.082 7.713 2.151 10.136 0.18 93.715 1124.58
Sodium (mg) 0.613 0.013 21.281 0.36 0.074 0.002 n/a 6.55 0.283 0.244 0.207 2.373 0.267 1.697 0.36 34.325 411.9
Zinc (mg) 0.0 0.0 0.01 0.0 0.01 0.0 n/a 0.02 0.03 0.02 0.0 0.0 0.0 0.01 0.0 0.11 1.32
Copper (mg) 0.001 0.0 0.002 0.0 0.001 0.0 n/a 0.005 0.018 0.001 0.002 0.001 0.001 0.002 0.0 0.034 0.408
Manganese (mg) 0.003 0.0 0.008 0.0 0.007 0.001 n/a 0.013 0.003 0.007 0.002 0.003 0.002 0.003 0.0 0.052 0.624
Selenium (mcg) n/a 0.0 0.6 0.0 0.1 0.0 n/a 0.0 0.5 0.0 0.0 0.0 0.0 0.0 0.0 1.3 15.6
Vitamin A, IU (IU) 0.0 0.254 1.331 0.0 0.039 2.476 n/a 1585.956 0.0 190.952 0.026 13.32 20.795 0.305 0.0 1815.454 21785.448
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.013 0.075 0.0 0.0 0.124 n/a 79.269 0.0 9.575 0.0 0.653 1.043 0.0 0.0 90.751 1089.012
Beta Carotene (mcg) n/a 0.038 0.544 0.0 0.022 1.475 n/a 786.523 0.0 99.044 0.026 8.01 12.473 0.174 0.0 908.327 10899.924
Vitamin E (mg) n/a 0.0 0.01 2.58 0.0 0.0 n/a 0.06 0.0 0.1 0.0 0.01 0.01 0.0 2.58 5.35 64.2
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 1.018 n/a n/a n/a n/a n/a n/a 1.018 12.216
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.095 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.095 1.14
Lutein + zeaxanthin (mcg) n/a 0.114 0.338 0.0 0.07 2.652 n/a 24.303 0.0 3.11 0.155 8.396 37.582 0.435 0.0 77.154 925.848
Tocopherol, beta (mg) n/a n/a 0.0 0.02 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.02 0.04 0.48
Tocopherol, gamma (mg) n/a n/a 0.04 0.15 n/a 0.0 n/a 0.0 0.0 0.01 0.0 0.0 n/a 0.0 0.15 0.35 4.2
Tocopherol, delta (mg) n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.6 0.0 0.0 0.1 0.0 n/a 0.6 0.1 7.8 0.1 0.1 0.3 0.6 0.0 10.4 124.8
Thiamin (mg) n/a 0.0 0.006 0.0 0.001 0.0 n/a 0.007 0.005 0.003 0.001 0.001 0.001 0.0 0.0 0.025 0.3
Riboflavin (mg) n/a 0.0 0.001 0.0 0.0 0.0 n/a 0.006 0.023 0.005 0.001 0.002 0.001 0.002 0.0 0.04 0.48
Niacin (mg) n/a 0.001 0.01 0.0 0.003 0.0 n/a 0.093 0.204 0.06 0.003 0.009 0.001 0.011 0.0 0.397 4.764
Pantothenic acid (mg) n/a 0.001 0.006 0.0 0.003 0.0 n/a 0.026 0.085 0.02 0.003 0.007 0.002 0.007 0.0 0.159 1.908
Vitamin B-6 (mg) n/a 0.001 0.001 0.0 0.005 0.0 n/a 0.013 0.006 0.018 0.003 0.002 0.001 0.003 0.0 0.053 0.636
Folate (mcg) n/a 0.165 0.131 0.0 0.013 0.032 n/a 1.804 0.905 2.805 0.596 1.068 0.059 1.088 0.0 8.666 103.992
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a 0.1 0.4 0.1 0.1 0.0 n/a 0.8 1.0 0.3 0.1 0.2 0.1 0.3 0.1 3.5 42.0
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.0 0.0 0.0 0.0 n/a 0.001 0.002 0.001 0.0 0.0 0.0 0.0 0.0 0.006 0.072
Threonine (g) n/a n/a 0.003 0.0 0.001 0.0 n/a 0.018 0.006 0.002 0.001 0.001 0.001 0.001 0.0 0.033 0.396
Isoleucine (g) n/a n/a 0.003 0.0 0.001 0.0 n/a 0.008 0.005 0.001 0.0 0.001 0.001 0.001 0.0 0.019 0.228
Leucine (g) n/a n/a 0.006 0.0 0.001 0.0 n/a 0.009 0.007 0.002 0.001 0.001 0.001 0.001 0.0 0.03 0.36
Lysine (g) n/a n/a 0.005 0.0 0.001 0.0 n/a 0.009 0.006 0.002 0.001 0.001 0.001 0.001 0.0 0.028 0.336
Methionine (g) n/a n/a 0.002 0.0 0.0 0.0 n/a 0.002 0.002 0.001 0.0 0.0 0.0 0.0 0.0 0.007 0.084
Cystine (g) n/a n/a 0.002 0.0 0.0 0.0 n/a 0.008 0.001 0.001 0.0 0.0 0.0 0.0 0.0 0.012 0.144
Phenylalanine (g) n/a n/a 0.003 0.0 0.001 0.0 n/a 0.006 0.005 0.003 0.001 0.001 0.001 0.002 0.0 0.021 0.252
Tyrosine (g) n/a n/a 0.003 0.0 0.0 0.0 n/a 0.004 0.002 0.001 0.0 0.0 0.0 0.0 0.0 0.011 0.132
Valine (g) n/a n/a 0.004 0.0 0.001 0.0 n/a 0.007 0.013 0.002 0.001 0.001 0.001 0.002 0.0 0.031 0.372
Arginine (g) n/a n/a 0.005 0.0 0.003 0.0 n/a 0.009 0.005 0.002 0.003 0.001 0.001 0.002 0.0 0.029 0.348
Histidine (g) n/a n/a 0.002 0.0 0.0 0.0 n/a 0.004 0.003 0.001 0.0 0.0 0.0 0.0 0.0 0.012 0.144
Alanine (g) n/a n/a 0.003 0.0 0.001 0.0 n/a 0.01 0.011 0.002 0.001 0.001 0.001 0.001 0.0 0.031 0.372
Aspartic acid (g) n/a n/a 0.008 0.0 0.002 0.0 n/a 0.018 0.011 0.017 0.002 0.004 0.001 0.003 0.0 0.065 0.78
Glutamic acid (g) n/a n/a 0.014 0.0 0.004 0.0 n/a 0.035 0.019 0.013 0.005 0.003 0.001 0.007 0.0 0.1 1.2
Glycine (g) n/a n/a 0.005 0.0 0.001 0.0 n/a 0.005 0.005 0.002 0.001 0.001 0.001 0.001 0.0 0.02 0.24
Proline (g) n/a n/a 0.007 0.0 0.0 0.0 n/a 0.005 0.005 0.001 0.001 0.001 0.001 0.001 0.0 0.021 0.252
Serine (g) n/a n/a 0.004 0.0 0.001 0.0 n/a 0.005 0.005 0.003 0.001 0.001 0.0 0.001 0.0 0.021 0.252
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.0 0.005 2.486 0.0 0.0 n/a 0.004 0.002 0.002 n/a 0.001 0.0 0.001 2.486 4.987 59.844
Phytosterols (mg) n/a n/a n/a 39.78 n/a n/a n/a n/a n/a n/a n/a 0.178 n/a 0.305 39.78 80.043 960.516
Monounsaturated Fat (g) n/a 0.0 0.049 13.133 0.0 0.0 n/a 0.001 0.0 0.0 n/a 0.001 0.0 0.001 13.133 26.318 315.816
Polyunsaturated (g) n/a 0.0 0.018 1.894 0.001 0.0 n/a 0.011 0.008 0.004 n/a 0.002 0.0 0.002 1.894 3.835 46.02