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Receta Marinated Flank Steak With Carrots - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		soy sauce
32.0g 		sherry
44.25g 		ginger
0.47g 		sauce
35.0g 		Total Per Serving Total for Recipe
Protein (g) 2.01 0.09 0.01 0.0 2.11 2.11
Total Fat (g) 0.01 0.0 0.0 0.1 0.12 0.12
Carbohydrates (g) 2.44 6.06 0.08 12.69 21.26 21.26
Ash (g) 4.9 n/a 0.0 1.09 5.99 5.99
Calories (kcal) 16.96 70.8 0.372 52.5 140.632 140.632
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 6.8 0.0 0.0 6.8 6.8
Water (g) 22.65 31.2 0.37 21.12 75.33 75.33
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.54 3.44 0.01 9.12 13.12 13.12
Galactose (g) n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.3 0.0 0.0 0.2 0.5 0.5
Calcium (mg) 6.08 3.54 0.074 4.2 13.894 13.894
Iron (mg) 0.62 0.11 0.0 0.07 0.8 0.8
Magnesium (mg) 13.76 3.983 0.2 4.2 22.142 22.142
Phosphorus (mg) 40.0 3.983 0.158 5.95 50.091 50.091
Potassium (mg) 69.44 40.71 1.93 72.8 184.88 184.88
Sodium (mg) 1803.84 3.983 0.06 391.65 2199.533 2199.533
Zinc (mg) 0.17 0.03 0.0 0.05 0.24 0.24
Copper (mg) 0.032 0.022 0.001 0.028 0.083 0.083
Manganese (mg) 0.134 n/a 0.001 0.081 0.216 0.216
Selenium (mcg) 0.2 0.2 0.0 0.5 0.8 0.8
Vitamin A, IU (IU) 0.0 n/a 0.0 82.25 82.25 82.25
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 4.2 4.2 4.2
Beta Carotene (mcg) 0.0 0.0 0.0 48.65 48.65 48.65
Vitamin E (mg) 0.0 0.0 0.0 0.23 0.23 0.23
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 1550.85 1550.85 1550.85
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.2 0.3 0.3
Thiamin (mg) 0.01 0.009 0.0 0.004 0.022 0.022
Riboflavin (mg) 0.054 0.009 0.0 0.011 0.074 0.074
Niacin (mg) 0.704 0.093 0.003 0.172 0.972 0.972
Pantothenic acid (mg) 0.096 n/a 0.001 0.014 0.111 0.111
Vitamin B-6 (mg) 0.048 0.0 0.001 0.014 0.063 0.063
Folate (mcg) 4.48 0.0 0.051 0.7 5.231 5.231
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 5.9 2.2 0.1 1.0 9.2 9.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.029 n/a 0.0 n/a 0.029 0.029
Threonine (g) 0.08 n/a 0.0 n/a 0.08 0.08
Isoleucine (g) 0.096 n/a 0.0 n/a 0.096 0.096
Leucine (g) 0.16 n/a 0.0 n/a 0.16 0.16
Lysine (g) 0.115 n/a 0.0 n/a 0.115 0.115
Methionine (g) 0.029 n/a 0.0 n/a 0.029 0.029
Cystine (g) 0.035 n/a 0.0 n/a 0.035 0.035
Phenylalanine (g) 0.106 n/a 0.0 n/a 0.106 0.106
Tyrosine (g) 0.074 n/a 0.0 n/a 0.074 0.074
Valine (g) 0.099 n/a 0.0 n/a 0.1 0.1
Arginine (g) 0.138 n/a 0.0 n/a 0.138 0.138
Histidine (g) 0.051 n/a 0.0 n/a 0.051 0.051
Alanine (g) 0.09 n/a 0.0 n/a 0.09 0.09
Aspartic acid (g) 0.214 n/a 0.001 n/a 0.215 0.215
Glutamic acid (g) 0.474 n/a 0.001 n/a 0.474 0.474
Glycine (g) 0.09 n/a 0.0 n/a 0.09 0.09
Proline (g) 0.147 n/a 0.0 n/a 0.147 0.147
Serine (g) 0.115 n/a 0.0 n/a 0.115 0.115
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.0 0.0 0.0
Saturated Fat (g) 0.003 0.0 0.001 0.0 0.004 0.004
Phytosterols (mg) n/a n/a 0.07 n/a 0.07 0.07
Monounsaturated Fat (g) 0.003 0.0 0.001 0.025 0.028 0.028
Polyunsaturated (g) 0.006 0.0 0.001 0.06 0.067 0.067