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Cerrar
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		yogurt
10.21g 		cream
9.58g 		salad dressing
10.0g 		tomatoes
44.89g 		onion
12.0g 		beans
75.6g 		Total Per Serving Total for Recipe
Protein (g) 0.58 0.2 0.0 0.4 0.13 5.33 6.64 39.84
Total Fat (g) 0.02 1.89 0.0 0.09 0.01 0.57 2.59 15.54
Carbohydrates (g) 0.78 0.28 0.5 1.76 1.12 18.16 22.6 135.6
Ash (g) n/a 0.08 n/a 0.22 0.04 1.22 1.57 9.42
Calories (kcal) 5.717 18.496 2.7 8.081 4.8 97.524 137.317 823.902
Starch (g) n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Sucrose (g) n/a 0.0 n/a 0.0 0.12 n/a 0.12 0.72
Glucose (dextrose) (g) n/a 0.0 n/a 0.56 0.24 n/a 0.8 4.8
Fructose (g) n/a 0.0 n/a 0.62 0.15 n/a 0.77 4.62
Lactose (g) n/a 0.34 n/a 0.0 0.0 n/a 0.34 2.04
Maltose (g) n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 8.7 7.14 8.81 42.42 10.69 50.33 128.09 768.54
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.78 0.34 0.46 1.18 0.51 n/a 3.27 19.62
Galactose (g) n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.5 0.2 7.1 7.8 46.8
Calcium (mg) 20.315 10.542 0.7 4.489 2.76 47.628 86.434 518.604
Iron (mg) 0.01 0.02 0.01 0.12 0.03 0.82 1.0 6.0
Magnesium (mg) 1.94 0.958 0.3 4.938 1.2 42.336 51.672 310.032
Phosphorus (mg) 16.027 11.021 0.5 10.774 3.48 77.112 118.914 713.484
Potassium (mg) 26.031 13.513 3.7 106.397 17.52 279.72 446.881 2681.286
Sodium (mg) 7.86 7.667 170.9 2.245 0.48 4.536 193.688 1162.128
Zinc (mg) 0.1 0.04 0.0 0.08 0.02 0.48 0.72 4.32
Copper (mg) 0.002 0.002 0.001 0.027 0.005 0.091 0.127 0.762
Manganese (mg) n/a 0.001 n/a 0.049 0.016 0.287 0.353 2.118
Selenium (mcg) 0.4 0.2 0.0 0.0 0.1 0.9 1.6 9.6
Vitamin A, IU (IU) n/a 55.2 n/a 373.961 0.24 2.268 431.669 2590.014
Retinol (mcg) 0.204 15.333 0.0 0.0 0.0 0.0 15.537 93.222
Vitamin A, RAE (mcg_RAE) 0.204 15.525 0.0 18.855 0.0 0.0 34.584 207.504
Beta Carotene (mcg) 0.0 2.492 0.5 201.571 0.12 n/a 204.683 1228.098
Vitamin E (mg) 0.0 0.04 0.0 0.24 0.0 n/a 0.29 1.74
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 1155.105 0.0 n/a 1155.105 6930.63
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 55.219 0.48 n/a 55.699 334.194
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a 0.05 0.0 n/a 0.06 0.36
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.1 0.1 0.1 5.7 0.9 0.9 7.7 46.2
Thiamin (mg) 0.005 0.004 0.0 0.018 0.006 0.098 0.131 0.786
Riboflavin (mg) 0.023 0.016 0.0 0.009 0.004 0.045 0.098 0.588
Niacin (mg) 0.012 0.011 0.001 0.265 0.014 0.416 0.719 4.314
Pantothenic acid (mg) n/a 0.033 n/a 0.04 0.014 0.166 0.254 1.524
Vitamin B-6 (mg) 0.005 0.006 0.001 0.036 0.014 0.083 0.145 0.87
Folate (mcg) 1.225 0.671 0.0 6.734 2.28 56.7 67.61 405.66
Vitamin B-12 (mcg) 0.06 0.03 0.0 0.0 0.0 0.0 0.09 0.54
Choline (mg) 1.6 1.8 0.0 3.0 0.7 n/a 7.2 43.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.004 n/a 0.004 0.001 0.06 0.07 0.42
Threonine (g) n/a 0.012 n/a 0.013 0.002 0.227 0.254 1.524
Isoleucine (g) n/a 0.013 n/a 0.009 0.001 0.234 0.258 1.548
Leucine (g) n/a 0.026 n/a 0.013 0.004 0.423 0.466 2.796
Lysine (g) n/a 0.022 n/a 0.013 0.005 0.363 0.403 2.418
Methionine (g) n/a 0.007 n/a 0.004 0.0 0.083 0.094 0.564
Cystine (g) n/a 0.003 n/a 0.004 0.0 0.06 0.068 0.408
Phenylalanine (g) n/a 0.012 n/a 0.031 0.004 0.287 0.335 2.01
Tyrosine (g) n/a 0.012 n/a 0.004 0.001 0.151 0.169 1.014
Valine (g) n/a 0.016 n/a 0.009 0.002 0.28 0.307 1.842
Arginine (g) n/a 0.01 n/a 0.009 0.012 0.333 0.363 2.178
Histidine (g) n/a 0.008 n/a 0.004 0.001 0.151 0.165 0.99
Alanine (g) n/a 0.01 n/a 0.013 0.002 0.227 0.252 1.512
Aspartic acid (g) n/a 0.021 n/a 0.063 0.011 0.643 0.737 4.422
Glutamic acid (g) n/a 0.055 n/a 0.193 0.031 0.816 1.095 6.57
Glycine (g) n/a 0.006 n/a 0.009 0.004 0.212 0.23 1.38
Proline (g) n/a 0.025 n/a 0.009 0.001 0.227 0.262 1.572
Serine (g) n/a 0.015 n/a 0.013 0.002 0.287 0.318 1.908
Cholesterol (mg) 0.204 4.983 0.0 0.0 0.0 0.0 5.188 31.128
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.012 1.103 0.0 0.013 0.005 0.06 1.194 7.164
Phytosterols (mg) n/a n/a n/a 3.143 1.8 n/a 4.943 29.658
Monounsaturated Fat (g) 0.005 0.486 0.0 0.013 0.001 0.038 0.543 3.258
Polyunsaturated (g) 0.001 0.081 0.0 0.036 0.002 0.34 0.46 2.76