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Receta Marinated Green Bean Salad (Dietetic/Diabetic)

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Raciónes: 6

Ingredientes

Cost per serving $0.72 view details
  • 1/4 c. nonfat plain yogurt
  • 1/4 c. lowfat lowfat sour cream
  • 1/4 c. low calorie Italian salad dressing
  • 2 med tomatoes peeled, cubed and liquid removed
  • 1/2 c. finely minced onion
  • 16 ounce canned cut green beans liquid removed

Direcciones

  1. Mix together yogurt, lowfat sour cream, Italian salad dressing. Add in tomato, onion and beans; mix well. Refrigerate3 or possibly 4 hrs before serving. Serve in lettuce c..
  2. Yield: 6 1/2 c. servings

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Nutrition Facts

Amount Per Serving %DV
Serving Size 162g
Recipe makes 6 servings
Calories 137  
Calories from Fat 22 16%
Total Fat 2.59g 3%
Saturated Fat 1.19g 5%
Trans Fat 0.0g  
Cholesterol 5mg 2%
Sodium 194mg 8%
Potassium 447mg 13%
Total Carbs 22.6g 6%
Dietary Fiber 7.8g 26%
Sugars 3.27g 2%
Protein 6.64g 11%
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