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Receta Marinated Grilled Flank Steak - Detailed Nutritional Facts

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Amount Per Serving
6 servings in recipe
flank steak
226.8g
garlic
0.44g
onion
16.5g
ginger root
1.39g
soy sauce
10.63g
soy sauce
2.67g
honey
14.13g
honey
3.5g
pepper sauce
0.63g
sesame oil
4.53g
peanut
6.08g
Total Per Serving Total for Recipe
Protein (g) 48.13 0.03 0.18 0.03 0.67 0.17 0.04 0.01 0.01 0.0 1.71 50.96 305.76
Total Fat (g) 16.26 0.0 0.02 0.01 0.0 0.0 0.0 0.0 0.0 4.53 3.19 24.03 144.18
Carbohydrates (g) 0.0 0.14 1.54 0.25 0.81 0.2 11.64 2.88 0.01 0.0 0.93 18.4 110.4
Ash (g) 2.27 0.01 0.06 0.01 1.63 0.41 0.03 0.01 n/a 0.0 n/a 4.41 26.46
Calories (kcal) 351.532 0.648 6.6 1.116 5.631 1.413 42.94 10.64 0.075 40.075 36.439 497.11 2982.66
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.16 n/a n/a n/a 0.13 0.03 n/a n/a n/a 0.32 1.92
Glucose (dextrose) (g) n/a n/a 0.33 n/a n/a n/a 5.05 1.25 n/a n/a n/a 6.63 39.78
Fructose (g) n/a n/a 0.21 n/a n/a n/a 5.78 1.43 n/a n/a n/a 7.43 44.58
Lactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a n/a 0.2 0.05 n/a n/a n/a 0.25 1.5
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 160.41 0.25 14.7 1.1 7.52 1.89 2.42 0.6 0.59 0.0 0.09 189.57 1137.42
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.7 0.02 0.18 0.05 11.6 2.87 0.0 0.0 0.25 15.68 94.08
Galactose (g) n/a n/a 0.0 n/a n/a n/a 0.44 0.11 n/a n/a n/a 0.55 3.3
Dietary Fiber (g) 0.0 0.0 0.3 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.6 1.0 6.0
Calcium (mg) 56.699 0.787 3.795 0.223 2.019 0.507 0.848 0.21 0.075 0.0 3.711 68.873 413.238
Iron (mg) 3.52 0.01 0.03 0.01 0.21 0.05 0.06 0.01 0.01 0.0 0.09 4.0 24.0
Magnesium (mg) 49.895 0.109 1.65 0.6 4.569 1.147 0.283 0.07 0.075 0.0 10.707 69.103 414.618
Phosphorus (mg) 442.25 0.666 4.785 0.474 13.281 3.333 0.565 0.14 0.144 0.0 24.151 489.789 2938.734
Potassium (mg) 743.888 1.744 24.09 5.789 23.056 5.787 7.345 1.82 0.8 0.0 44.165 858.484 5150.904
Sodium (mg) 122.469 0.074 0.66 0.181 598.931 150.32 0.565 0.14 3.956 0.0 19.467 896.764 5380.584
Zinc (mg) 8.39 0.01 0.03 0.0 0.06 0.01 0.03 0.01 0.0 0.0 0.2 8.74 52.44
Copper (mg) 0.159 0.001 0.007 0.003 0.011 0.003 0.006 0.001 0.001 0.0 0.032 0.223 1.338
Manganese (mg) 0.023 0.007 0.021 0.003 0.045 0.011 0.011 0.003 n/a n/a n/a 0.125 0.75
Selenium (mcg) 54.2 0.1 0.1 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.2 54.8 328.8
Vitamin A, IU (IU) 0.0 0.039 0.33 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.369 2.214
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.513 0.0 0.0 0.513 3.078
Beta Carotene (mcg) 0.0 0.022 0.165 0.0 0.0 0.0 0.0 0.0 5.744 0.0 0.0 5.931 35.586
Vitamin E (mg) 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.06 0.42 1.2 7.2
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.07 0.66 0.0 0.0 0.0 0.0 0.0 0.063 0.0 0.0 0.792 4.752
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.1 1.2 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 1.6 9.6
Thiamin (mg) 0.159 0.001 0.008 0.0 0.003 0.001 0.0 0.0 0.0 0.0 0.005 0.178 1.068
Riboflavin (mg) 0.227 0.0 0.005 0.0 0.018 0.005 0.006 0.001 0.001 0.0 0.005 0.268 1.608
Niacin (mg) 14.197 0.003 0.02 0.01 0.234 0.059 0.017 0.004 0.001 0.0 0.841 15.387 92.322
Pantothenic acid (mg) 1.383 0.003 0.02 0.003 0.032 0.008 0.01 0.002 n/a 0.0 n/a 1.461 8.766
Vitamin B-6 (mg) 1.315 0.005 0.02 0.002 0.016 0.004 0.003 0.001 0.001 0.0 0.028 1.395 8.37
Folate (mcg) 24.947 0.013 3.135 0.153 1.488 0.373 0.283 0.07 0.006 0.0 7.3 37.769 226.614
Vitamin B-12 (mcg) 2.47 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.47 14.82
Choline (mg) 200.9 0.1 1.0 0.4 1.9 0.5 0.3 0.1 0.0 0.0 3.4 208.6 1251.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.006 0.0 0.0 0.006 0.036
Tryptophan (g) 0.318 0.0 0.002 0.0 0.01 0.002 0.0 0.0 n/a 0.0 n/a 0.332 1.992
Threonine (g) 1.928 0.001 0.003 0.001 0.027 0.007 0.0 0.0 n/a 0.0 n/a 1.966 11.796
Isoleucine (g) 2.2 0.001 0.002 0.001 0.032 0.008 0.001 0.0 n/a 0.0 n/a 2.245 13.47
Leucine (g) 3.833 0.001 0.005 0.001 0.053 0.013 0.001 0.0 n/a 0.0 n/a 3.908 23.448
Lysine (g) 4.06 0.001 0.007 0.001 0.038 0.01 0.001 0.0 n/a 0.0 n/a 4.118 24.708
Methionine (g) 1.247 0.0 0.0 0.0 0.01 0.002 0.0 0.0 n/a 0.0 n/a 1.26 7.56
Cystine (g) 0.612 0.0 0.0 0.0 0.012 0.003 0.0 0.0 n/a 0.0 n/a 0.627 3.762
Phenylalanine (g) 1.905 0.001 0.005 0.001 0.035 0.009 0.001 0.0 n/a 0.0 n/a 1.957 11.742
Tyrosine (g) 1.542 0.0 0.002 0.0 0.024 0.006 0.001 0.0 n/a 0.0 n/a 1.577 9.462
Valine (g) 2.381 0.001 0.003 0.001 0.033 0.008 0.001 0.0 n/a 0.0 n/a 2.43 14.58
Arginine (g) 3.107 0.003 0.017 0.001 0.046 0.011 0.001 0.0 n/a 0.0 n/a 3.186 19.116
Histidine (g) 1.542 0.0 0.002 0.0 0.017 0.004 0.0 0.0 n/a 0.0 n/a 1.566 9.396
Alanine (g) 2.926 0.001 0.003 0.0 0.03 0.007 0.001 0.0 n/a 0.0 n/a 2.969 17.814
Aspartic acid (g) 4.377 0.002 0.015 0.003 0.071 0.018 0.004 0.001 n/a 0.0 n/a 4.491 26.946
Glutamic acid (g) 7.235 0.004 0.043 0.002 0.157 0.039 0.003 0.001 n/a 0.0 n/a 7.484 44.904
Glycine (g) 2.926 0.001 0.005 0.001 0.03 0.007 0.001 0.0 n/a 0.0 n/a 2.971 17.826
Proline (g) 2.291 0.0 0.002 0.001 0.049 0.012 0.013 0.003 n/a 0.0 n/a 2.37 14.22
Serine (g) 1.905 0.001 0.003 0.001 0.038 0.01 0.001 0.0 n/a 0.0 n/a 1.96 11.76
Cholesterol (mg) 79.378 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 79.378 476.268
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 6.758 0.0 0.007 0.003 0.001 0.0 0.0 0.0 0.001 0.644 0.529 7.943 47.658
Phytosterols (mg) n/a n/a 2.475 0.209 n/a n/a n/a n/a n/a 39.213 n/a 41.898 251.388
Monounsaturated Fat (g) 6.622 0.0 0.002 0.002 0.001 0.0 0.0 0.0 0.0 1.8 1.58 10.008 60.048
Polyunsaturated (g) 0.635 0.001 0.003 0.002 0.002 0.001 0.0 0.0 0.003 1.89 0.93 3.467 20.802