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Receta Marinated Grilled Flank Steak

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Raciónes: 6

Ingredientes

Cost per serving $4.02 view details

Direcciones

  1. 1. Emulsify ingredients in blender or possibly food processor. Put the beef and the marinade in plastic bag(s), turning occaisionally, 8 - 24 hrs. Remove the meat from the marinade and pat it dry.
  2. 2. Grill the meat 4 min on each side for medium rare. Let the steak sit for 5 min before sliceing intop 1/4 inch strips across the grain.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 287g
Recipe makes 6 servings
Calories 497  
Calories from Fat 216 43%
Total Fat 24.03g 30%
Saturated Fat 7.94g 32%
Trans Fat 0.0g  
Cholesterol 79mg 26%
Sodium 897mg 37%
Potassium 858mg 25%
Total Carbs 18.4g 5%
Dietary Fiber 1.0g 3%
Sugars 15.68g 10%
Protein 50.96g 82%
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