Receta Marinated Grilled Flank Steak
Raciónes: 6
Ingredientes
- 3 lb Flank steak
- 1 x Clove garlic
- 1 x Onion, peeled and chopped
- 1 1/2 Tbsp. Fresh ginger root, peeled and chopped
- 1/4 c. Soy sauce, plus
- 1 Tbsp. Soy sauce
- 1/4 c. Honey, plus
- 1 Tbsp. Honey
- 3/4 tsp Warm pepper sauce
- 2 Tbsp. Sesame oil
- 1/4 c. Peanut or possibly canola oil
Direcciones
- 1. Emulsify ingredients in blender or possibly food processor. Put the beef and the marinade in plastic bag(s), turning occaisionally, 8 - 24 hrs. Remove the meat from the marinade and pat it dry.
- 2. Grill the meat 4 min on each side for medium rare. Let the steak sit for 5 min before sliceing intop 1/4 inch strips across the grain.
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 287g | |
Recipe makes 6 servings | |
Calories 497 | |
Calories from Fat 216 | 43% |
Total Fat 24.03g | 30% |
Saturated Fat 7.94g | 32% |
Trans Fat 0.0g | |
Cholesterol 79mg | 26% |
Sodium 897mg | 37% |
Potassium 858mg | 25% |
Total Carbs 18.4g | 5% |
Dietary Fiber 1.0g | 3% |
Sugars 15.68g | 10% |
Protein 50.96g | 82% |