Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 (9 ounce) container fresh Mozzarella cheese balls in water, liquid removed or possibly 1 (8 ounce) pkg. Mozzarella, cubed
1/2 teaspoon each dry rosemary leaves, crushed and crushed red pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		artichoke hearts
68.04g 		peppers
81.37g 		rosemary
0.0g 		salt
0.75g 		Total Per Serving Total for Recipe
Protein (g) 1.97 0.7 n/a 0.0 2.67 2.67
Total Fat (g) 0.23 0.14 n/a 0.0 0.37 0.37
Carbohydrates (g) 8.13 3.78 n/a 0.0 11.91 11.91
Ash (g) 0.5 0.35 n/a 0.75 1.6 1.6
Calories (kcal) 36.061 16.274 n/a 0.0 52.335 52.335
Starch (g) 0.0 0.0 n/a n/a 0.0 0.0
Sucrose (g) 0.5 0.09 n/a n/a 0.59 0.59
Glucose (dextrose) (g) 0.16 0.94 n/a n/a 1.11 1.11
Fructose (g) 0.01 0.91 n/a n/a 0.92 0.92
Lactose (g) 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 57.21 76.4 n/a 0.0 133.61 133.61
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.67 1.95 n/a 0.0 2.63 2.63
Galactose (g) 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 5.9 1.4 n/a 0.0 7.2 7.2
Calcium (mg) 14.288 8.137 n/a 0.18 22.605 22.605
Iron (mg) 0.42 0.28 n/a 0.0 0.69 0.69
Magnesium (mg) 28.577 8.137 n/a 0.008 36.721 36.721
Phosphorus (mg) 49.669 16.274 n/a 0.0 65.943 65.943
Potassium (mg) 194.594 142.395 n/a 0.06 337.049 337.049
Sodium (mg) 40.824 2.441 n/a 290.685 333.95 333.95
Zinc (mg) 0.27 0.11 n/a 0.0 0.38 0.38
Copper (mg) 0.088 0.057 n/a 0.0 0.146 0.146
Manganese (mg) 0.156 0.098 n/a 0.001 0.255 0.255
Selenium (mcg) 0.1 0.0 n/a 0.0 0.1 0.1
Vitamin A, IU (IU) 8.845 301.064 n/a 0.0 309.909 309.909
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.68 14.646 n/a 0.0 15.327 15.327
Beta Carotene (mcg) 5.443 169.247 n/a 0.0 174.69 174.69
Vitamin E (mg) 0.13 0.3 n/a 0.0 0.43 0.43
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 315.706 277.467 n/a 0.0 593.173 593.173
Tocopherol, beta (mg) n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 5.0 65.4 n/a 0.0 70.5 70.5
Thiamin (mg) 0.034 0.049 n/a 0.0 0.083 0.083
Riboflavin (mg) 0.061 0.024 n/a 0.0 0.086 0.086
Niacin (mg) 0.755 0.391 n/a 0.0 1.146 1.146
Pantothenic acid (mg) 0.163 0.081 n/a 0.0 0.245 0.245
Vitamin B-6 (mg) 0.054 0.179 n/a 0.0 0.233 0.233
Folate (mcg) 60.556 8.137 n/a 0.0 68.692 68.692
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0
Choline (mg) 23.4 4.5 n/a 0.0 27.9 27.9
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) n/a 0.008 n/a 0.0 0.008 0.008
Threonine (g) n/a 0.033 n/a 0.0 0.033 0.033
Isoleucine (g) n/a 0.016 n/a 0.0 0.016 0.016
Leucine (g) n/a 0.033 n/a 0.0 0.033 0.033
Lysine (g) n/a 0.033 n/a 0.0 0.033 0.033
Methionine (g) n/a 0.008 n/a 0.0 0.008 0.008
Cystine (g) n/a 0.008 n/a 0.0 0.008 0.008
Phenylalanine (g) n/a 0.073 n/a 0.0 0.073 0.073
Tyrosine (g) n/a 0.008 n/a 0.0 0.008 0.008
Valine (g) n/a 0.033 n/a 0.0 0.033 0.033
Arginine (g) n/a 0.024 n/a 0.0 0.024 0.024
Histidine (g) n/a 0.008 n/a 0.0 0.008 0.008
Alanine (g) n/a 0.033 n/a 0.0 0.033 0.033
Aspartic acid (g) n/a 0.171 n/a 0.0 0.171 0.171
Glutamic acid (g) n/a 0.155 n/a 0.0 0.155 0.155
Glycine (g) n/a 0.024 n/a 0.0 0.024 0.024
Proline (g) n/a 0.016 n/a 0.0 0.016 0.016
Serine (g) n/a 0.041 n/a 0.0 0.041 0.041
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.054 0.049 n/a 0.0 0.103 0.103
Phytosterols (mg) n/a 7.323 n/a 0.0 7.323 7.323
Monounsaturated Fat (g) 0.007 0.008 n/a 0.0 0.015 0.015
Polyunsaturated (g) 0.095 0.049 n/a 0.0 0.144 0.144