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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Steaks
1/3 cup Nama Shoyu
Brazil-Broccoli Mash
Mushroom Gravy
1 1/2 teaspoons apple cider vinegar
1/2 teaspoon seal salt
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		steaks
0.0g 		portobello mushrooms
245.0g 		olive oil
13.5g 		rosemary
0.83g 		garlic
0.65g 		pepper
0.03g 		sea salt
1.5g 		brazil nuts
16.96g 		broccoli
27.76g 		mushroom gravy
0.0g 		olive oil
18.0g 		mushrooms
12.73g 		water
19.75g 		garlic
0.65g 		Total Per Serving Total for Recipe
Protein (g) n/a 2.99 0.0 0.04 0.04 0.0 0.0 2.43 0.78 n/a 0.0 0.39 0.0 0.04 6.72 26.88
Total Fat (g) n/a 3.99 13.5 0.13 0.0 0.0 0.0 11.26 0.1 n/a 18.0 0.04 0.0 0.0 47.04 188.16
Carbohydrates (g) n/a 13.99 0.0 0.53 0.22 0.02 0.0 2.08 1.84 n/a 0.0 0.42 0.0 0.22 19.31 77.24
Ash (g) n/a 3.26 0.0 0.05 0.01 0.0 1.5 0.6 0.24 n/a 0.0 0.11 0.02 0.01 5.79 23.16
Calories (kcal) n/a 102.9 119.34 2.731 0.972 0.064 0.0 111.241 9.437 n/a 159.12 2.801 0.0 0.972 509.578 2038.312
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.04 0.0 n/a n/a 0.0 n/a n/a 0.04 0.16
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 0.4 0.03 n/a n/a 0.0 n/a n/a 0.42 1.68
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.14 n/a n/a 0.19 n/a n/a 0.32 1.28
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.19 n/a n/a 0.02 n/a n/a 0.21 0.84
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.06 n/a n/a 0.0 n/a n/a 0.06 0.24
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.06 n/a n/a 0.0 n/a n/a 0.06 0.24
Alcohol (g) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) n/a 220.75 0.0 0.08 0.38 0.0 0.0 0.59 24.79 n/a 0.0 11.77 19.73 0.38 278.46 1113.84
Caffeine (mg) n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 2.01 0.0 n/a 0.01 0.0 0.0 0.4 0.47 n/a 0.0 0.21 0.0 0.01 3.1 12.4
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 2.0 0.0 0.4 0.0 0.0 0.0 1.3 0.7 n/a 0.0 0.1 0.0 0.0 4.5 18.0
Calcium (mg) n/a 19.6 0.135 10.56 1.181 0.109 0.36 27.132 13.045 n/a 0.18 0.382 0.593 1.181 74.458 297.832
Iron (mg) n/a 0.37 0.08 0.24 0.01 0.01 0.0 0.41 0.2 n/a 0.1 0.06 0.0 0.01 1.5 6.0
Magnesium (mg) n/a n/a 0.0 1.815 0.163 0.049 0.015 63.76 5.829 n/a 0.0 1.146 0.198 0.163 73.137 292.548
Phosphorus (mg) n/a n/a 0.0 0.578 0.998 0.043 0.0 122.942 18.318 n/a 0.0 10.949 0.0 0.998 154.826 619.304
Potassium (mg) n/a n/a 0.135 7.879 2.617 0.315 0.12 111.75 87.706 n/a 0.18 40.485 0.0 2.617 253.803 1015.212
Sodium (mg) n/a 788.9 0.27 0.413 0.111 0.011 581.37 0.509 9.159 n/a 0.36 0.637 0.79 0.111 1382.64 5530.56
Zinc (mg) n/a n/a 0.0 0.03 0.01 0.0 0.0 0.69 0.11 n/a 0.0 0.07 0.0 0.01 0.91 3.64
Copper (mg) n/a n/a 0.0 0.005 0.002 0.0 0.0 0.295 0.014 n/a 0.0 0.041 0.002 0.002 0.361 1.444
Manganese (mg) n/a n/a 0.0 0.015 0.011 0.001 0.002 0.207 0.058 n/a 0.0 0.006 0.0 0.011 0.312 1.248
Selenium (mcg) n/a n/a 0.0 0.0 0.1 0.0 0.0 325.1 0.7 n/a 0.0 1.2 0.0 0.1 327.2 1308.8
Vitamin A, IU (IU) n/a 100.45 0.0 25.806 0.059 0.075 0.0 0.0 172.914 n/a 0.0 0.0 0.0 0.059 299.362 1197.448
Retinol (mcg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a n/a 0.0 1.287 0.0 0.004 0.0 0.0 8.604 n/a 0.0 0.0 0.0 0.0 9.895 39.58
Beta Carotene (mcg) n/a n/a 0.0 n/a 0.033 0.039 0.0 0.0 100.196 n/a 0.0 0.0 0.0 0.033 100.3 401.2
Vitamin E (mg) n/a n/a 1.94 n/a 0.0 0.0 0.0 0.97 0.22 n/a 2.58 0.0 0.0 0.0 5.71 22.84
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.292 0.0 n/a 2.292 9.168
Lycopene (mcg) n/a n/a 0.0 n/a 0.0 0.002 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.002 0.008
Lutein + zeaxanthin (mcg) n/a n/a 0.0 n/a 0.104 0.051 0.0 0.0 389.403 n/a 0.0 0.0 0.0 0.104 389.663 1558.652
Tocopherol, beta (mg) n/a n/a 0.01 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.02 0.0 n/a n/a 0.04 0.16
Tocopherol, gamma (mg) n/a n/a 0.11 n/a n/a 0.0 n/a 1.33 0.05 n/a 0.15 0.0 n/a n/a 1.65 6.6
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a 0.0 n/a 0.13 0.0 n/a 0.0 0.0 n/a n/a 0.13 0.52
Vitamin C (mg) n/a 0.0 0.0 0.5 0.2 0.0 0.0 0.1 24.8 n/a 0.0 0.3 0.0 0.2 26.1 104.4
Thiamin (mg) n/a n/a 0.0 0.004 0.001 0.0 0.0 0.105 0.019 n/a 0.0 0.01 0.0 0.001 0.142 0.568
Riboflavin (mg) n/a n/a 0.0 0.004 0.001 0.0 0.0 0.007 0.033 n/a 0.0 0.051 0.0 0.001 0.096 0.384
Niacin (mg) n/a n/a 0.0 0.008 0.005 0.0 0.0 0.051 0.178 n/a 0.0 0.46 0.0 0.005 0.706 2.824
Pantothenic acid (mg) n/a n/a 0.0 n/a 0.004 n/a 0.0 0.031 0.158 n/a 0.0 0.191 0.0 0.004 0.388 1.552
Vitamin B-6 (mg) n/a n/a 0.0 0.014 0.008 0.0 0.0 0.017 0.05 n/a 0.0 0.013 0.0 0.008 0.11 0.44
Folate (mcg) n/a n/a 0.0 2.533 0.02 0.003 0.0 3.731 17.486 n/a 0.0 2.037 0.0 0.02 25.828 103.312
Vitamin B-12 (mcg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.01 0.0 0.0 0.01 0.04
Choline (mg) n/a n/a 0.0 n/a 0.2 0.0 0.0 4.9 5.2 n/a 0.1 2.2 0.0 0.2 12.7 50.8
Folic acid (mcg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.0 n/a 0.0 n/a 0.0 0.024 0.008 n/a 0.0 0.005 n/a 0.0 0.038 0.152
Threonine (g) n/a n/a 0.0 n/a 0.001 n/a 0.0 0.061 0.025 n/a 0.0 0.014 n/a 0.001 0.102 0.408
Isoleucine (g) n/a n/a 0.0 n/a 0.001 n/a 0.0 0.088 0.022 n/a 0.0 0.01 n/a 0.001 0.123 0.492
Leucine (g) n/a n/a 0.0 n/a 0.002 n/a 0.0 0.197 0.036 n/a 0.0 0.015 n/a 0.002 0.252 1.008
Lysine (g) n/a n/a 0.0 n/a 0.002 n/a 0.0 0.083 0.039 n/a 0.0 0.014 n/a 0.002 0.139 0.556
Methionine (g) n/a n/a 0.0 n/a 0.001 n/a 0.0 0.171 0.011 n/a 0.0 0.004 n/a 0.001 0.187 0.748
Cystine (g) n/a n/a 0.0 n/a 0.0 n/a 0.0 0.063 0.008 n/a 0.0 0.001 n/a 0.0 0.073 0.292
Phenylalanine (g) n/a n/a 0.0 n/a 0.001 n/a 0.0 0.107 0.033 n/a 0.0 0.011 n/a 0.001 0.154 0.616
Tyrosine (g) n/a n/a 0.0 n/a 0.001 n/a 0.0 0.071 0.014 n/a 0.0 0.005 n/a 0.001 0.091 0.364
Valine (g) n/a n/a 0.0 n/a 0.002 n/a 0.0 0.129 0.036 n/a 0.0 0.029 n/a 0.002 0.198 0.792
Arginine (g) n/a n/a 0.0 n/a 0.004 n/a 0.0 0.365 0.053 n/a 0.0 0.01 n/a 0.004 0.436 1.744
Histidine (g) n/a n/a 0.0 n/a 0.001 n/a 0.0 0.066 0.017 n/a 0.0 0.008 n/a 0.001 0.092 0.368
Alanine (g) n/a n/a 0.0 n/a 0.001 n/a 0.0 0.098 0.028 n/a 0.0 0.025 n/a 0.001 0.153 0.612
Aspartic acid (g) n/a n/a 0.0 n/a 0.003 n/a 0.0 0.229 0.092 n/a 0.0 0.025 n/a 0.003 0.352 1.408
Glutamic acid (g) n/a n/a 0.0 n/a 0.005 n/a 0.0 0.534 0.15 n/a 0.0 0.043 n/a 0.005 0.738 2.952
Glycine (g) n/a n/a 0.0 n/a 0.001 n/a 0.0 0.122 0.025 n/a 0.0 0.011 n/a 0.001 0.161 0.644
Proline (g) n/a n/a 0.0 n/a 0.001 n/a 0.0 0.112 0.031 n/a 0.0 0.01 n/a 0.001 0.154 0.616
Serine (g) n/a n/a 0.0 n/a 0.001 n/a 0.0 0.115 0.033 n/a 0.0 0.011 n/a 0.001 0.163 0.652
Cholesterol (mg) n/a 9.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 9.8 39.2
Trans Fat (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 2.989 1.864 0.061 0.001 0.0 0.0 2.567 0.011 n/a 2.486 0.005 0.0 0.001 9.985 39.94
Phytosterols (mg) n/a n/a 29.835 0.479 n/a 0.023 0.0 n/a n/a n/a 39.78 n/a n/a n/a 70.117 280.468
Monounsaturated Fat (g) n/a n/a 9.85 0.025 0.0 0.0 0.0 4.163 0.003 n/a 13.133 0.0 0.0 0.0 27.173 108.692
Polyunsaturated (g) n/a n/a 1.42 0.019 0.002 0.0 0.0 3.49 0.011 n/a 1.894 0.018 0.0 0.002 6.855 27.42