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Receta Marinated Portabello Steak and Brazil Broccoli Mash with Mushroom Gravy
Add a photoThis is for those that are interesting in trying Raw-Live Food. Tell me it does not taste like steak, mash potatoes and gravy.
Ingredientes
- Steaks
- 4 portobello mushrooms, stems removed
- 1/4 cup extra virgin olive oil
- 1/3 cup Nama Shoyu
- 1 tablespoon finely chopped rosemary
- Brazil-Broccoli Mash
- 1 clove garlic
- 1 pinch ground black pepper
- 1 teaspoon sea salt
- 1 cup Brazil nuts
- 2 cups broccoli, chopped
- Mushroom Gravy
- 1/3 cup extra virgin olive oil
- 3/4 cup mushrooms, any kind
- 1/3 cup water
- 1 1/2 teaspoons apple cider vinegar
- 1 clove garlic, minced
- 1/2 teaspoon seal salt
Direcciones
- Steaks
- In a large bowl, coat mushrooms in oil, Nama Shoyu, and rosemary. Set aside for an hour or two to marinate and soften.
- To serve, slice each mushroom into 4 to 5 thick strips and serve on top of a scoop of Brazil-Broccoli Mash. Dizzle with Mushroom Gravy, garnish with a spring of rosemary before serving.
- Mash
- Process the garlic, pepper, and salt into tiny pieces. Add Brazil nuts and process into a powder. Empty this powder into a bowl and set aside. Next, process broccoli while slowly adding the Brazil nut powder back in.
- Gravy
- Blend olive oil, 3/4 cup mushrooms, water, vinegar, garlic, and salt until smooth. Pour gravy into a bowl.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 357g | |
| Recipe makes 4 servings | |
| Calories 510 | |
| Calories from Fat 411 | 81% |
| Total Fat 47.04g | 59% |
| Saturated Fat 9.99g | 40% |
| Trans Fat 0.0g | |
| Cholesterol 10mg | 3% |
| Sodium 1383mg | 58% |
| Potassium 254mg | 7% |
| Total Carbs 19.31g | 5% |
| Dietary Fiber 4.5g | 15% |
| Sugars 3.1g | 2% |
| Protein 6.72g | 11% |
Comentarios
12 de Abril de 2011This looks great Brenda! Thanks for sharing. I've saved it to the Try Soon folder in my recipe box and will let you know how it is!
