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Receta Marinated Portobello Mushrooms - Filet Mignon

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Ingredientes

  • 1/2 cup extra virgin olive oil
  • 1 1/2 Tbsp Nama Shoyu (optional depending on how salty you like it)
  • 1 tsp cumin
  • 1 tsp cardamom powder (this really gives the meal an amazing flavor- worth getting if you don't have)
  • 1 tsp garlic powder
  • 2 Ume plums, pitted and mashed (or ume plum paste)
  • Veggies
  • 1 red, yellow or orange bell pepper, or combo, julienned (very thin)
  • 1/2 cup snow peas, chopped in half
  • 1/2 cup zucchini, finely chopped
  • 1/4 cup onions, thinly sliced
  • 1/4 cup broccoli florets, sliced thin
  • 1/2 cup scallions, finely chopped
  • 1/2 cup cherry tomatoes halved
  • 1 clove pressed garlic
  • 1 cup yellow corn (I used frozen corn, defrosted)
  • Cheese (optional)
  • 1/2 cup soaked pine nuts (I'd use half of this)
  • 1/4 cup macadamia nuts (or any combination of nuts you like for cheese)
  • 2 Tbsp lemon juice
  • 1/4 cup filtered water (or as needed)

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 647g
Calories 1777  
Calories from Fat 1455 82%
Total Fat 167.0g 209%
Saturated Fat 25.89g 104%
Trans Fat 0.0g  
Cholesterol 33mg 11%
Sodium 615mg 26%
Potassium 1556mg 44%
Total Carbs 52.77g 14%
Dietary Fiber 14.7g 49%
Sugars 11.73g 8%
Protein 33.74g 54%
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