CookEatShare is also available in English
Cerrar

Receta Marinated Shish Ka Bobs - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		sherry
59.0g 		soy sauce
32.0g 		soy sauce
63.75g 		sugar
31.5g 		hoisin sauce
64.0g 		curry
6.3g 		pineapple juice
62.5g 		pepper
3.2g 		ginger root
11.16g 		sirloin tip roast
680.39g 		pineapple
173.5g 		Total Per Serving Total for Recipe
Protein (g) 0.12 2.01 4.0 0.0 2.12 0.8 0.23 0.35 0.2 155.67 0.94 166.44 166.44
Total Fat (g) 0.0 0.01 0.03 0.0 2.17 0.87 0.08 0.1 0.08 11.63 0.21 15.18 15.18
Carbohydrates (g) 8.08 2.44 4.85 31.49 28.21 3.66 8.04 2.07 1.98 0.0 22.76 113.6 113.6
Ash (g) n/a 4.9 9.76 0.0 3.19 0.35 n/a 0.14 0.09 7.55 0.38 26.36 26.36
Calories (kcal) 94.4 16.96 33.788 121.905 140.8 20.475 33.125 8.16 8.928 768.841 86.751 1334.132 1334.132
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.04 n/a n/a n/a n/a 10.39 10.43 10.43
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.07 n/a n/a n/a n/a 3.0 3.07 3.07
Fructose (g) n/a n/a n/a n/a n/a 0.05 n/a n/a n/a n/a 3.68 3.73 3.73
Lactose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 9.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 9.0 9.0
Water (g) 41.6 22.65 45.12 0.01 28.31 0.6 53.98 0.34 8.8 516.28 149.21 866.89 866.89
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 4.59 0.54 1.08 31.47 17.45 0.17 6.24 0.02 0.19 0.0 17.09 78.85 78.85
Galactose (g) n/a n/a n/a n/a n/a 0.01 n/a n/a n/a n/a 0.0 0.01 0.01
Dietary Fiber (g) 0.0 0.3 0.5 0.0 1.8 2.1 0.1 0.8 0.2 0.0 2.4 8.3 8.3
Calcium (mg) 4.72 6.08 12.113 0.315 20.48 30.114 8.125 13.984 1.786 34.02 22.555 154.291 154.291
Iron (mg) 0.14 0.62 1.23 0.0 0.65 1.86 0.19 0.92 0.07 5.44 0.5 11.63 11.63
Magnesium (mg) 5.31 13.76 27.413 0.0 15.36 16.002 7.5 6.208 4.799 170.098 20.82 287.269 287.269
Phosphorus (mg) 5.31 40.0 79.688 0.0 24.32 21.987 5.0 5.536 3.794 1578.505 13.88 1778.02 1778.02
Potassium (mg) 54.28 69.44 138.338 0.63 76.16 97.209 81.25 40.288 46.314 2714.756 189.117 3507.782 3507.782
Sodium (mg) 5.31 1803.84 3593.588 0.0 1033.6 3.276 1.25 1.408 1.451 340.195 1.735 6785.652 6785.652
Zinc (mg) 0.04 0.17 0.33 0.0 0.2 0.26 0.07 0.05 0.04 13.95 0.21 15.31 15.31
Copper (mg) 0.03 0.032 0.064 0.0 0.083 0.052 0.044 0.036 0.026 0.476 0.191 1.033 1.033
Manganese (mg) n/a 0.134 0.268 0.0 0.16 0.27 n/a 0.18 0.026 0.068 1.614 2.72 2.72
Selenium (mcg) 0.3 0.2 0.3 0.2 1.2 1.1 0.1 0.1 0.1 179.6 0.2 183.2 183.2
Vitamin A, IU (IU) n/a 0.0 0.0 0.0 3.84 62.118 n/a 9.568 0.0 0.0 100.631 176.157 176.157
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 3.087 0.0 0.48 0.0 0.0 5.205 8.772 8.772
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 2.56 37.296 1.875 4.992 0.0 0.0 60.726 107.449 107.449
Vitamin E (mg) 0.0 0.0 0.0 0.0 0.18 1.39 0.01 0.02 0.03 0.54 0.03 2.21 2.21
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.192 0.0 0.0 0.0 0.192 0.192
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 28.8 0.0 0.0 6.56 0.0 0.0 0.0 35.36 35.36
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.06 n/a 0.15 n/a n/a 0.0 0.21 0.21
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.02 n/a 0.0 n/a n/a 0.0 0.02 0.02
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.3 0.7 27.4 0.7 0.6 0.0 82.9 112.5 112.5
Thiamin (mg) 0.012 0.01 0.019 0.0 0.0 0.016 0.038 0.004 0.003 4.423 0.139 4.662 4.662
Riboflavin (mg) 0.012 0.054 0.108 0.006 0.141 0.018 0.013 0.008 0.003 2.449 0.052 2.864 2.864
Niacin (mg) 0.124 0.704 1.403 0.0 0.749 0.219 0.125 0.036 0.084 48.852 0.868 53.163 53.163
Pantothenic acid (mg) n/a 0.096 0.191 0.0 0.045 n/a n/a n/a 0.022 6.124 0.364 6.842 6.842
Vitamin B-6 (mg) 0.0 0.048 0.096 0.0 0.038 0.072 0.063 0.011 0.018 4.695 0.191 5.231 5.231
Folate (mcg) 0.0 4.48 8.925 0.0 14.72 9.702 11.25 0.32 1.228 0.0 31.23 81.855 81.855
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.61 0.0 3.61 3.61
Choline (mg) 3.0 5.9 11.7 0.0 5.1 4.0 2.1 0.4 3.2 543.6 9.5 588.4 588.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.029 0.057 n/a n/a n/a n/a n/a 0.001 1.837 0.017 1.942 1.942
Threonine (g) n/a 0.08 0.159 n/a n/a n/a n/a n/a 0.004 6.872 0.035 7.15 7.15
Isoleucine (g) n/a 0.096 0.191 n/a n/a n/a n/a n/a 0.006 7.348 0.035 7.676 7.676
Leucine (g) n/a 0.16 0.319 n/a n/a n/a n/a n/a 0.008 12.791 0.035 13.313 13.313
Lysine (g) n/a 0.115 0.23 n/a n/a n/a n/a n/a 0.007 13.88 0.052 14.283 14.283
Methionine (g) n/a 0.029 0.057 n/a n/a n/a n/a n/a 0.001 4.286 0.017 4.391 4.391
Cystine (g) n/a 0.035 0.07 n/a n/a n/a n/a n/a 0.001 1.769 0.017 1.893 1.893
Phenylalanine (g) n/a 0.106 0.21 n/a n/a n/a n/a n/a 0.006 6.464 0.035 6.82 6.82
Tyrosine (g) n/a 0.074 0.147 n/a n/a n/a n/a n/a 0.002 6.192 0.035 6.449 6.449
Valine (g) n/a 0.099 0.198 n/a n/a n/a n/a n/a 0.008 7.893 0.035 8.232 8.232
Arginine (g) n/a 0.138 0.274 n/a n/a n/a n/a n/a 0.004 10.07 0.035 10.521 10.521
Histidine (g) n/a 0.051 0.102 n/a n/a n/a n/a n/a 0.003 6.328 0.017 6.502 6.502
Alanine (g) n/a 0.09 0.179 n/a n/a n/a n/a n/a 0.003 8.913 0.052 9.237 9.237
Aspartic acid (g) n/a 0.214 0.427 n/a n/a n/a n/a n/a 0.023 14.56 0.208 15.434 15.434
Glutamic acid (g) n/a 0.474 0.944 n/a n/a n/a n/a n/a 0.018 23.814 0.139 25.387 25.387
Glycine (g) n/a 0.09 0.179 n/a n/a n/a n/a n/a 0.004 7.008 0.035 7.315 7.315
Proline (g) n/a 0.147 0.293 n/a n/a n/a n/a n/a 0.004 6.328 0.035 6.807 6.807
Serine (g) n/a 0.115 0.23 n/a n/a n/a n/a n/a 0.006 6.532 0.069 6.951 6.951
Cholesterol (mg) 0.0 0.0 0.0 0.0 1.92 0.0 0.0 0.0 0.0 421.842 0.0 423.762 423.762
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.068 n/a 0.068 0.068
Saturated Fat (g) 0.0 0.003 0.006 0.0 0.365 0.141 0.006 0.031 0.022 3.538 0.017 4.131 4.131
Phytosterols (mg) n/a n/a n/a n/a n/a 4.536 n/a 2.944 1.674 n/a 10.41 19.564 19.564
Monounsaturated Fat (g) 0.0 0.003 0.006 0.0 0.614 0.35 0.006 0.032 0.017 4.695 0.017 5.741 5.741
Polyunsaturated (g) 0.0 0.006 0.013 0.0 1.088 0.161 0.025 0.036 0.017 2.177 0.069 3.593 3.593