Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 lb fesh Hard mushrooms, quartered
1 x salt to taste
2 x Bay leaves
3/4 c. Pimiento-stuffed green Spanish olives
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		water
237.0g 		olive oil
72.0g 		vinegar
160.0g 		lemon juice
30.5g 		garlic garlic
5.22g 		salt
0.0g 		thyme
1.35g 		peppercorns
3.2g 		nutmeg
1.13g 		cayenne pepper
0.44g 		shrimp
907.18g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.0 0.0 0.12 0.33 n/a 0.12 0.35 0.0 0.05 184.25 185.22 185.22
Total Fat (g) 0.0 72.0 0.0 0.0 0.03 n/a 0.1 0.1 1.13 0.08 15.69 89.13 89.13
Carbohydrates (g) 0.0 0.0 1.49 2.63 1.73 n/a 0.86 2.07 0.0 0.25 8.26 17.29 17.29
Ash (g) 0.24 0.0 n/a 0.08 0.08 n/a 0.16 0.14 0.0 0.03 10.89 11.6 11.6
Calories (kcal) 0.0 636.48 33.6 7.625 7.778 n/a 3.726 8.16 9.989 1.399 961.611 1670.368 1670.368
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 236.76 0.0 150.1 27.67 3.06 n/a 0.11 0.34 0.0 0.04 688.19 1106.25 1106.25
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.64 0.73 0.05 n/a 0.02 0.02 0.0 0.05 0.0 1.51 1.51
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.1 0.1 n/a 0.5 0.8 0.0 0.1 0.0 1.7 1.7
Calcium (mg) 7.11 0.72 11.2 2.135 9.448 n/a 25.515 13.984 0.0 0.651 471.734 542.497 542.497
Iron (mg) 0.0 0.4 0.32 0.01 0.09 n/a 1.67 0.92 0.0 0.03 21.86 25.31 25.31
Magnesium (mg) 2.37 0.0 8.0 1.83 1.305 n/a 2.97 6.208 0.0 0.669 335.657 359.008 359.008
Phosphorus (mg) 0.0 0.0 12.8 1.83 7.987 n/a 2.714 5.536 0.0 1.289 1859.719 1891.874 1891.874
Potassium (mg) 0.0 0.72 116.8 37.82 20.932 n/a 10.989 40.288 0.0 8.862 1678.283 1914.694 1914.694
Sodium (mg) 9.48 1.44 8.0 0.305 0.887 n/a 0.743 1.408 0.0 0.132 1342.626 1365.021 1365.021
Zinc (mg) 0.02 0.0 0.06 0.02 0.06 n/a 0.08 0.05 0.0 0.01 10.07 10.37 10.37
Copper (mg) 0.024 0.0 0.016 0.009 0.016 n/a 0.012 0.036 n/a 0.002 2.359 2.473 2.473
Manganese (mg) 0.0 0.0 n/a 0.003 0.087 n/a 0.106 0.18 n/a 0.009 0.454 0.839 0.839
Selenium (mcg) 0.0 0.0 0.2 0.0 0.7 n/a 0.1 0.1 0.0 0.0 344.7 345.9 345.9
Vitamin A, IU (IU) 0.0 0.0 n/a 6.1 0.47 n/a 51.3 9.568 0.0 183.084 1632.924 1883.446 1883.446
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 489.877 489.877 489.877
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.305 0.0 n/a 2.565 0.48 0.0 9.156 489.877 502.384 502.384
Beta Carotene (mcg) 0.0 0.0 0.0 0.915 0.261 n/a 30.564 4.992 0.0 96.096 0.0 132.828 132.828
Vitamin E (mg) 0.0 10.33 0.0 0.05 0.0 n/a 0.1 0.02 0.0 0.13 9.98 20.62 20.62
Vitamin D (IU) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1378.914 1378.914 1378.914
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.192 0.0 0.0 0.0 0.192 0.192
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 2.745 0.835 n/a 11.637 6.56 0.0 57.891 0.0 79.668 79.668
Tocopherol, beta (mg) n/a 0.08 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.08 0.08
Tocopherol, gamma (mg) n/a 0.6 n/a n/a n/a n/a n/a 0.15 n/a n/a 0.91 1.65 1.65
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 14.0 1.6 n/a 0.7 0.7 0.0 0.3 18.1 35.5 35.5
Thiamin (mg) 0.0 0.0 0.0 0.009 0.01 n/a 0.007 0.004 0.0 0.001 0.272 0.304 0.304
Riboflavin (mg) 0.0 0.0 0.0 0.003 0.006 n/a 0.005 0.008 0.0 0.004 0.272 0.298 0.298
Niacin (mg) 0.0 0.0 0.0 0.031 0.037 n/a 0.067 0.036 0.0 0.038 23.133 23.342 23.342
Pantothenic acid (mg) 0.0 0.0 n/a 0.031 0.031 n/a n/a n/a 0.0 n/a 2.54 2.602 2.602
Vitamin B-6 (mg) 0.0 0.0 0.0 0.015 0.065 n/a 0.007 0.011 0.0 0.011 0.907 1.016 1.016
Folate (mcg) 0.0 0.0 0.0 3.965 0.157 n/a 3.699 0.32 0.0 0.466 27.215 35.822 35.822
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 10.52 10.52 10.52
Choline (mg) 0.0 0.2 0.0 1.6 1.2 n/a 0.6 0.4 n/a 0.2 733.9 738.1 738.1
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.0 n/a n/a 0.004 n/a 0.003 n/a 0.0 n/a 2.54 2.546 2.546
Threonine (g) n/a 0.0 n/a n/a 0.008 n/a 0.003 n/a 0.0 n/a 7.439 7.451 7.451
Isoleucine (g) n/a 0.0 n/a n/a 0.011 n/a 0.006 n/a 0.0 n/a 8.981 8.999 8.999
Leucine (g) n/a 0.0 n/a n/a 0.016 n/a 0.006 n/a 0.0 n/a 14.606 14.628 14.628
Lysine (g) n/a 0.0 n/a n/a 0.014 n/a 0.003 n/a 0.0 n/a 16.057 16.074 16.074
Methionine (g) n/a 0.0 n/a n/a 0.004 n/a n/a n/a 0.0 n/a 5.171 5.175 5.175
Cystine (g) n/a 0.0 n/a n/a 0.004 n/a n/a n/a 0.0 n/a 2.087 2.09 2.09
Phenylalanine (g) n/a 0.0 n/a n/a 0.009 n/a n/a n/a 0.0 n/a 7.802 7.811 7.811
Tyrosine (g) n/a 0.0 n/a n/a 0.004 n/a n/a n/a 0.0 n/a 6.169 6.173 6.173
Valine (g) n/a 0.0 n/a n/a 0.015 n/a 0.007 n/a 0.0 n/a 8.709 8.731 8.731
Arginine (g) n/a 0.0 n/a n/a 0.033 n/a n/a n/a 0.0 n/a 16.148 16.181 16.181
Histidine (g) n/a 0.0 n/a n/a 0.006 n/a n/a n/a 0.0 n/a 3.719 3.725 3.725
Alanine (g) n/a 0.0 n/a n/a 0.007 n/a n/a n/a 0.0 n/a 10.433 10.439 10.439
Aspartic acid (g) n/a 0.0 n/a n/a 0.026 n/a n/a n/a 0.0 n/a 19.051 19.076 19.076
Glutamic acid (g) n/a 0.0 n/a n/a 0.042 n/a n/a n/a 0.0 n/a 31.479 31.521 31.521
Glycine (g) n/a 0.0 n/a n/a 0.01 n/a n/a n/a 0.0 n/a 11.158 11.169 11.169
Proline (g) n/a 0.0 n/a n/a 0.005 n/a n/a n/a 0.0 n/a 6.078 6.083 6.083
Serine (g) n/a 0.0 n/a n/a 0.01 n/a n/a n/a 0.0 n/a 7.257 7.267 7.267
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1378.914 1378.914 1378.914
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 9.943 0.0 0.0 0.005 n/a 0.037 0.031 1.017 0.014 2.994 14.041 14.041
Phytosterols (mg) n/a 159.12 n/a n/a n/a n/a 2.201 2.944 0.0 0.365 n/a 164.63 164.63
Monounsaturated Fat (g) 0.0 52.531 0.0 0.0 0.001 n/a 0.006 0.032 0.054 0.012 2.268 54.905 54.905
Polyunsaturated (g) 0.0 7.574 0.0 0.0 0.013 n/a 0.016 0.036 0.0 0.037 6.078 13.755 13.755