Receta Marinated Sirloin Kabobs - Detailed Nutritional Facts

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Amount Per Serving
4 servings in recipe 		lemon-lime carbonated beverage
15.4g 		sherry
14.75g 		soy sauce
15.94g 		sugar
9.45g 		vinegar
11.25g 		garlic
0.35g 		salt
0.38g 		pepper
0.13g 		sirloin steak
219.99g 		cherry tomatoes
67.8g 		carrots
27.15g 		mushroom
55.0g 		peppers
48.79g 		pineapple
10.71g 		Total Per Serving Total for Recipe
Protein (g) 0.01 0.03 1.0 0.0 0.0 0.06 0.0 0.01 44.66 0.6 0.25 1.7 0.42 0.06 48.8 195.2
Total Fat (g) 0.0 0.0 0.01 0.0 0.0 0.0 0.0 0.0 27.96 0.14 0.07 0.19 0.08 0.01 28.46 113.84
Carbohydrates (g) 1.6 2.02 1.21 9.45 0.1 0.25 0.0 0.09 0.0 2.66 2.6 1.8 2.26 1.41 25.46 101.84
Ash (g) 0.0 n/a 2.44 0.0 n/a 0.01 0.37 0.01 2.27 0.34 0.26 0.47 0.21 0.02 6.4 25.6
Calories (kcal) 6.314 23.6 8.447 36.572 2.363 1.162 0.0 0.338 442.182 12.203 11.129 12.1 9.758 5.355 571.522 2286.088
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.39 0.0 0.0 0.0 0.39 1.56
Sucrose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.97 0.0 0.05 0.64 1.67 6.68
Glucose (dextrose) (g) 0.67 n/a n/a n/a n/a n/a n/a n/a n/a 0.85 0.16 0.81 0.57 0.19 3.24 12.96
Fructose (g) 0.9 n/a n/a n/a n/a n/a n/a n/a n/a 0.93 0.15 0.09 0.55 0.23 2.85 11.4
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 2.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.3 9.2
Water (g) 13.78 10.4 11.28 0.0 10.55 0.02 0.0 0.01 145.39 64.07 23.97 50.84 45.81 9.21 385.33 1541.32
Caffeine (mg) 2.31 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.31 9.24
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.57 1.15 0.27 9.44 0.05 0.09 0.0 0.0 0.0 1.78 1.29 0.91 1.17 1.05 18.76 75.04
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.8 0.8 0.5 0.8 0.1 3.3 13.2
Calcium (mg) 0.308 1.18 3.028 0.095 0.788 0.28 0.09 0.579 52.798 6.78 8.958 1.65 4.879 1.392 82.804 331.216
Iron (mg) 0.0 0.04 0.31 0.0 0.02 0.01 0.0 0.04 3.26 0.18 0.08 0.27 0.17 0.03 4.41 17.64
Magnesium (mg) 0.154 1.328 6.853 0.0 0.563 0.203 0.004 0.257 46.198 7.457 3.257 4.95 4.879 1.285 77.388 309.552
Phosphorus (mg) 0.0 1.328 19.922 0.0 0.9 1.46 0.0 0.229 411.383 16.271 9.501 47.299 9.758 0.857 518.907 2075.628
Potassium (mg) 0.154 13.57 34.584 0.189 8.213 3.854 0.03 1.668 692.972 160.674 86.864 174.897 85.383 11.674 1274.725 5098.9
Sodium (mg) 1.54 1.328 898.397 0.0 0.563 0.091 145.343 0.058 114.395 3.39 18.73 2.75 1.464 0.107 1188.155 4752.62
Zinc (mg) 0.0 0.01 0.08 0.0 0.0 0.01 0.0 0.0 7.81 0.12 0.07 0.29 0.06 0.01 8.46 33.84
Copper (mg) 0.0 0.007 0.016 0.0 0.001 0.001 0.0 0.001 0.154 0.041 0.014 0.176 0.034 0.012 0.457 1.828
Manganese (mg) 0.0 n/a 0.067 0.0 n/a 0.002 0.0 0.007 0.022 0.075 0.038 0.027 0.059 0.1 0.397 1.588
Selenium (mcg) 0.0 0.1 0.1 0.1 0.0 0.1 0.0 0.0 50.4 0.0 0.0 5.1 0.0 0.0 55.9 223.6
Vitamin A, IU (IU) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.396 0.0 564.732 4534.844 0.0 180.523 6.212 5286.707 21146.828
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.02 0.0 28.474 226.661 0.0 8.782 0.321 264.258 1057.032
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.207 0.0 304.4 2248.963 0.0 101.483 3.749 2658.801 10635.204
Vitamin E (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.79 0.37 0.18 0.01 0.18 0.0 1.53 6.12
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 9.9 n/a n/a 9.9 39.6
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.008 0.0 1744.365 0.271 0.0 0.0 0.0 1744.645 6978.58
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.272 0.0 83.388 69.491 0.0 166.374 0.0 319.525 1278.1
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.01 0.0 0.01 0.0 0.0 0.01 0.04
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.0 n/a 0.01 0.0 0.08 0.0 0.01 0.0 0.0 0.09 0.36
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.01 0.0 0.0 0.01 0.04
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 8.6 1.6 1.2 39.2 5.1 55.8 223.2
Thiamin (mg) 0.0 0.003 0.005 0.0 0.0 0.002 0.0 0.0 0.132 0.027 0.019 0.044 0.029 0.009 0.269 1.076
Riboflavin (mg) 0.0 0.003 0.027 0.002 0.0 0.001 0.0 0.0 0.22 0.014 0.016 0.22 0.015 0.003 0.52 2.08
Niacin (mg) 0.003 0.031 0.351 0.0 0.0 0.002 0.0 0.002 13.177 0.4 0.266 1.985 0.234 0.054 16.505 66.02
Pantothenic acid (mg) 0.0 n/a 0.048 0.0 n/a n/a 0.0 n/a 1.276 0.061 0.073 0.825 0.049 0.022 2.354 9.416
Vitamin B-6 (mg) 0.0 0.0 0.024 0.0 0.0 0.01 0.0 0.0 1.21 0.054 0.038 0.055 0.107 0.012 1.511 6.044
Folate (mcg) 0.0 0.0 2.231 0.0 0.0 0.007 0.0 0.013 24.199 10.169 5.158 8.8 4.879 1.928 57.384 229.536
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.31 0.0 0.0 0.02 0.0 0.0 2.33 9.32
Choline (mg) 0.1 0.7 2.9 0.0 0.0 0.2 0.0 0.0 186.6 4.5 2.4 9.5 2.7 0.6 210.2 840.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.014 n/a n/a 0.001 0.0 n/a 0.286 0.007 0.003 0.022 0.005 0.001 0.339 1.356
Threonine (g) n/a n/a 0.04 n/a n/a 0.002 0.0 n/a 1.782 0.02 0.052 0.06 0.02 0.002 1.977 7.908
Isoleucine (g) n/a n/a 0.048 n/a n/a 0.002 0.0 n/a 2.024 0.014 0.022 0.044 0.01 0.002 2.165 8.66
Leucine (g) n/a n/a 0.08 n/a n/a 0.004 0.0 n/a 3.564 0.02 0.027 0.066 0.02 0.002 3.782 15.128
Lysine (g) n/a n/a 0.057 n/a n/a 0.002 0.0 n/a 3.784 0.02 0.027 0.06 0.02 0.003 3.974 15.896
Methionine (g) n/a n/a 0.014 n/a n/a 0.001 0.0 n/a 1.166 0.007 0.005 0.016 0.005 0.001 1.216 4.864
Cystine (g) n/a n/a 0.018 n/a n/a 0.001 0.0 n/a 0.572 0.007 0.022 0.005 0.005 0.001 0.63 2.52
Phenylalanine (g) n/a n/a 0.053 n/a n/a 0.002 0.0 n/a 1.76 0.047 0.016 0.049 0.044 0.002 1.973 7.892
Tyrosine (g) n/a n/a 0.037 n/a n/a 0.001 0.0 n/a 1.43 0.007 0.011 0.022 0.005 0.002 1.514 6.056
Valine (g) n/a n/a 0.049 n/a n/a 0.002 0.0 n/a 2.222 0.014 0.019 0.126 0.02 0.002 2.455 9.82
Arginine (g) n/a n/a 0.069 n/a n/a 0.006 0.0 n/a 2.882 0.014 0.024 0.044 0.015 0.002 3.055 12.22
Histidine (g) n/a n/a 0.026 n/a n/a 0.001 0.0 n/a 1.43 0.007 0.011 0.033 0.005 0.001 1.513 6.052
Alanine (g) n/a n/a 0.045 n/a n/a 0.001 0.0 n/a 2.706 0.02 0.03 0.11 0.02 0.003 2.935 11.74
Aspartic acid (g) n/a n/a 0.107 n/a n/a 0.005 0.0 n/a 4.07 0.095 0.052 0.11 0.102 0.013 4.553 18.212
Glutamic acid (g) n/a n/a 0.236 n/a n/a 0.007 0.0 n/a 6.71 0.292 0.1 0.187 0.093 0.009 7.633 30.532
Glycine (g) n/a n/a 0.045 n/a n/a 0.002 0.0 n/a 2.728 0.014 0.014 0.049 0.015 0.002 2.868 11.472
Proline (g) n/a n/a 0.073 n/a n/a 0.001 0.0 n/a 2.134 0.014 0.014 0.044 0.01 0.002 2.291 9.164
Serine (g) n/a n/a 0.057 n/a n/a 0.002 0.0 n/a 1.76 0.02 0.014 0.049 0.024 0.004 1.931 7.724
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 103.396 0.0 0.0 0.0 0.0 0.0 103.396 413.584
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.0 0.002 0.0 0.0 0.0 0.0 0.001 11.286 0.02 0.011 0.022 0.029 0.001 11.372 45.488
Phytosterols (mg) n/a n/a n/a n/a n/a 0.028 0.0 0.122 n/a 4.746 n/a n/a 4.391 0.643 9.929 39.716
Monounsaturated Fat (g) 0.0 0.0 0.002 0.0 0.0 0.0 0.0 0.001 11.968 0.02 0.003 0.0 0.005 0.001 12.0 48.0
Polyunsaturated (g) 0.0 0.0 0.003 0.0 0.0 0.001 0.0 0.001 1.056 0.054 0.033 0.077 0.029 0.004 1.259 5.036