Receta Marinated Skate - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	olive oil 72.0g	garlic 5.22g	chili 0.0g	balsamic vinegar 32.0g	pine nuts 34.65g	Total Per Serving	Total for Recipe
Protein (g)	0.0	0.33	n/a	0.16	4.74	5.23	5.23
Total Fat (g)	72.0	0.03	n/a	0.0	23.69	95.72	95.72
Carbohydrates (g)	0.0	1.73	n/a	5.45	4.53	11.71	11.71
Ash (g)	0.0	0.08	n/a	0.12	0.9	1.09	1.09
Calories (kcal)	636.48	7.778	n/a	28.16	233.195	905.612	905.612
Starch (g)	n/a	n/a	n/a	n/a	0.5	0.5	0.5
Sucrose (g)	n/a	n/a	n/a	0.0	1.2	1.2	1.2
Glucose (dextrose) (g)	n/a	n/a	n/a	2.42	0.02	2.45	2.45
Fructose (g)	n/a	n/a	n/a	2.36	0.02	2.39	2.39
Lactose (g)	n/a	n/a	n/a	0.0	0.0	0.0	0.0
Maltose (g)	n/a	n/a	n/a	0.0	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	n/a	n/a	0.0	0.0	0.0
Water (g)	0.0	3.06	n/a	24.46	0.79	28.31	28.31
Caffeine (mg)	0.0	0.0	n/a	n/a	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	n/a	n/a	0.0	0.0	0.0
Sugars (g)	0.0	0.05	n/a	4.78	1.24	6.08	6.08
Galactose (g)	n/a	n/a	n/a	0.0	0.0	0.0	0.0
Dietary Fiber (g)	0.0	0.1	n/a	n/a	1.3	1.4	1.4
Calcium (mg)	0.72	9.448	n/a	8.64	5.544	24.352	24.352
Iron (mg)	0.4	0.09	n/a	0.23	1.92	2.64	2.64
Magnesium (mg)	0.0	1.305	n/a	3.84	86.972	92.117	92.117
Phosphorus (mg)	0.0	7.987	n/a	6.08	199.238	213.304	213.304
Potassium (mg)	0.72	20.932	n/a	35.84	206.861	264.353	264.353
Sodium (mg)	1.44	0.887	n/a	7.36	0.693	10.38	10.38
Zinc (mg)	0.0	0.06	n/a	0.03	2.23	2.32	2.32
Copper (mg)	0.0	0.016	n/a	0.01	0.457	0.483	0.483
Manganese (mg)	0.0	0.087	n/a	0.042	3.049	3.178	3.178
Selenium (mcg)	0.0	0.7	n/a	n/a	0.2	1.0	1.0
Vitamin A, IU (IU)	0.0	0.47	n/a	0.0	10.049	10.518	10.518
Retinol (mcg)	0.0	0.0	n/a	n/a	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	n/a	0.0	0.347	0.347	0.347
Beta Carotene (mcg)	0.0	0.261	n/a	n/a	5.891	6.152	6.152
Vitamin E (mg)	10.33	0.0	n/a	n/a	3.23	13.57	13.57
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	n/a	n/a	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.835	n/a	n/a	3.119	3.954	3.954
Tocopherol, beta (mg)	0.08	n/a	n/a	n/a	0.0	0.08	0.08
Tocopherol, gamma (mg)	0.6	n/a	n/a	n/a	3.86	4.46	4.46
Tocopherol, delta (mg)	0.0	n/a	n/a	n/a	0.0	0.0	0.0
Vitamin C (mg)	0.0	1.6	n/a	0.0	0.3	1.9	1.9
Thiamin (mg)	0.0	0.01	n/a	n/a	0.125	0.135	0.135
Riboflavin (mg)	0.0	0.006	n/a	n/a	0.08	0.085	0.085
Niacin (mg)	0.0	0.037	n/a	n/a	1.521	1.558	1.558
Pantothenic acid (mg)	0.0	0.031	n/a	n/a	0.107	0.139	0.139
Vitamin B-6 (mg)	0.0	0.065	n/a	n/a	0.031	0.096	0.096
Folate (mcg)	0.0	0.157	n/a	n/a	11.781	11.938	11.938
Vitamin B-12 (mcg)	0.0	0.0	n/a	n/a	0.0	0.0	0.0
Choline (mg)	0.2	1.2	n/a	n/a	19.3	20.8	20.8
Folic acid (mcg)	0.0	0.0	n/a	n/a	0.0	0.0	0.0
Tryptophan (g)	0.0	0.004	n/a	n/a	0.038	0.042	0.042
Threonine (g)	0.0	0.008	n/a	n/a	0.128	0.137	0.137
Isoleucine (g)	0.0	0.011	n/a	n/a	0.187	0.199	0.199
Leucine (g)	0.0	0.016	n/a	n/a	0.343	0.359	0.359
Lysine (g)	0.0	0.014	n/a	n/a	0.187	0.201	0.201
Methionine (g)	0.0	0.004	n/a	n/a	0.09	0.094	0.094
Cystine (g)	0.0	0.004	n/a	n/a	0.1	0.104	0.104
Phenylalanine (g)	0.0	0.009	n/a	n/a	0.18	0.19	0.19
Tyrosine (g)	0.0	0.004	n/a	n/a	0.177	0.181	0.181
Valine (g)	0.0	0.015	n/a	n/a	0.239	0.254	0.254
Arginine (g)	0.0	0.033	n/a	n/a	0.835	0.868	0.868
Histidine (g)	0.0	0.006	n/a	n/a	0.118	0.124	0.124
Alanine (g)	0.0	0.007	n/a	n/a	0.236	0.242	0.242
Aspartic acid (g)	0.0	0.026	n/a	n/a	0.45	0.476	0.476
Glutamic acid (g)	0.0	0.042	n/a	n/a	1.015	1.058	1.058
Glycine (g)	0.0	0.01	n/a	n/a	0.239	0.25	0.25
Proline (g)	0.0	0.005	n/a	n/a	0.232	0.237	0.237
Serine (g)	0.0	0.01	n/a	n/a	0.291	0.301	0.301
Cholesterol (mg)	0.0	0.0	n/a	n/a	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Saturated Fat (g)	9.943	0.005	n/a	0.0	1.698	11.646	11.646
Phytosterols (mg)	159.12	n/a	n/a	n/a	48.857	207.977	207.977
Monounsaturated Fat (g)	52.531	0.001	n/a	n/a	6.5	59.032	59.032
Polyunsaturated (g)	7.574	0.013	n/a	n/a	11.805	19.393	19.393