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Ingredientes

Cost per recipe $6.09 view details

Direcciones

  1. Dust skate with flour till well coated, shaking off excess. Heat sufficient oil to cover base of frying pan over medium heat. Add in skate and fry 2 to 3 min per side. Transfer to glass dish.
  2. Heat extra virgin olive oil in saucepan over medium heat. Add in garlic and chili and saute/fry till fragrant. Add in vinegar and nuts and bring to boil. Remove from heat and immediately pour over skate. Cover and marinate 10 to 15 min. Serve warm, or possibly let cold and serve at room temperature.

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 143g
Calories 906  
Calories from Fat 835 92%
Total Fat 95.72g 120%
Saturated Fat 11.65g 47%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 10mg 0%
Potassium 264mg 8%
Total Carbs 11.71g 3%
Dietary Fiber 1.4g 5%
Sugars 6.08g 4%
Protein 5.23g 8%
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