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Receta Marinated Tomato And Bean Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 tsp Dijon-style mustard
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		oil
13.63g 		lemon rind
0.25g 		lemon juice
5.72g 		garlic
0.33g 		salt
1.5g 		chickpeas
75.0g 		kidney beans
80.0g 		lima beans
35.44g 		pepper
15.27g 		onion
12.42g 		mozzarella cheese
28.35g 		tomatoes
21.16g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.0 0.02 0.02 0.0 3.71 4.18 7.6 0.13 0.1 7.36 0.19 23.32 186.56
Total Fat (g) 13.63 0.0 0.0 0.0 0.0 0.86 0.48 0.24 0.03 0.01 5.68 0.04 20.96 167.68
Carbohydrates (g) 0.0 0.04 0.49 0.11 0.0 16.96 11.6 22.46 0.71 0.94 1.09 0.83 55.22 441.76
Ash (g) 0.0 0.0 0.01 0.0 1.5 1.21 1.31 1.52 0.07 0.04 n/a 0.11 5.78 46.24
Calories (kcal) 120.445 0.118 1.43 0.486 0.0 89.25 67.2 119.779 3.055 3.975 85.617 3.808 495.161 3961.288
Starch (g) n/a n/a n/a n/a n/a n/a 7.12 n/a 0.0 0.0 n/a 0.0 7.12 56.96
Sucrose (g) n/a n/a n/a n/a n/a n/a 1.48 n/a 0.02 0.09 n/a 0.0 1.59 12.72
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.18 0.28 n/a 0.26 0.72 5.76
Fructose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.17 0.25 n/a 0.29 0.71 5.68
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 0.2 5.19 0.19 0.0 52.27 62.43 3.6 14.34 11.33 13.17 19.99 182.73 1461.84
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.01 0.14 0.0 0.0 n/a 1.48 3.01 0.37 0.62 0.17 0.56 6.36 50.88
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 3.3 4.2 6.7 0.3 0.1 0.0 0.3 15.0 120.0
Calcium (mg) 0.0 0.335 0.4 0.591 0.36 24.0 27.2 28.704 1.527 2.484 207.239 2.116 294.956 2359.648
Iron (mg) 0.0 0.0 0.0 0.01 0.0 1.01 0.94 2.66 0.05 0.03 0.07 0.06 4.84 38.72
Magnesium (mg) 0.0 0.038 0.343 0.082 0.015 21.75 21.6 79.38 1.527 1.118 7.371 2.327 135.551 1084.408
Phosphorus (mg) 0.0 0.03 0.343 0.499 0.0 67.5 72.0 136.434 3.055 3.354 148.554 5.078 436.846 3494.768
Potassium (mg) 0.0 0.4 7.091 1.308 0.12 129.0 189.6 610.943 26.727 14.78 26.933 50.143 1057.045 8456.36
Sodium (mg) 0.0 0.015 0.057 0.055 581.37 224.25 236.8 6.379 0.458 0.994 149.688 1.058 1201.124 9608.992
Zinc (mg) 0.0 0.0 0.0 0.0 0.0 0.8 0.37 1.0 0.02 0.02 0.89 0.04 3.13 25.04
Copper (mg) 0.0 0.0 0.002 0.001 0.0 0.128 0.112 0.262 0.011 0.007 0.009 0.013 0.544 4.352
Manganese (mg) n/a n/a 0.001 0.005 0.002 0.45 0.136 0.592 0.018 0.01 n/a 0.023 1.237 9.896
Selenium (mcg) 0.0 0.0 0.0 0.0 0.0 2.1 0.7 2.6 0.0 0.1 4.6 0.0 10.1 80.8
Vitamin A, IU (IU) 0.0 0.125 1.144 0.029 0.0 15.75 0.0 0.0 56.508 0.124 n/a 176.242 249.923 1999.384
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 44.226 0.0 44.226 353.808
Vitamin A, RAE (mcg_RAE) 0.0 0.008 0.057 0.0 0.0 0.75 0.0 0.0 2.749 0.0 45.36 8.886 57.81 462.48
Beta Carotene (mcg) 0.0 0.018 0.172 0.016 0.0 9.0 n/a 0.0 31.767 0.124 14.459 94.997 150.552 1204.416
Vitamin E (mg) 1.25 0.0 0.01 0.0 0.0 n/a 0.02 0.26 0.06 0.0 0.1 0.11 1.81 14.48
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 544.382 544.382 4355.056
Lutein + zeaxanthin (mcg) 0.0 0.045 0.515 0.052 0.0 0.0 n/a 0.0 52.079 0.745 0.0 26.024 79.46 635.68
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a 0.55 n/a 0.0 0.0 n/a 0.03 0.58 4.64
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a 0.02 n/a 0.0 0.0 n/a 0.0 0.02 0.16
Vitamin C (mg) 0.0 0.3 2.6 0.1 0.0 2.9 1.0 0.0 12.3 0.6 0.0 2.7 22.4 179.2
Thiamin (mg) 0.0 0.0 0.002 0.001 0.0 0.023 0.096 0.181 0.009 0.005 0.028 0.008 0.353 2.824
Riboflavin (mg) 0.0 0.0 0.001 0.0 0.0 0.023 0.04 0.071 0.005 0.002 0.094 0.004 0.239 1.912
Niacin (mg) 0.0 0.001 0.006 0.002 0.0 0.105 0.328 0.546 0.073 0.016 0.034 0.125 1.236 9.888
Pantothenic acid (mg) 0.0 0.001 0.006 0.002 0.0 0.225 0.112 0.482 0.015 0.012 n/a 0.019 0.874 6.992
Vitamin B-6 (mg) 0.0 0.0 0.003 0.004 0.0 0.353 0.056 0.181 0.034 0.016 0.023 0.017 0.686 5.488
Folate (mcg) 0.0 0.033 0.743 0.01 0.0 50.25 28.8 139.978 1.527 2.857 2.835 3.174 230.206 1841.648
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.65 0.0 0.65 5.2
Choline (mg) n/a 0.0 0.3 0.1 0.0 24.5 27.9 34.3 0.8 0.7 4.0 1.4 94.0 752.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 n/a n/a 0.0 0.0 0.038 0.048 0.089 0.002 0.001 n/a 0.002 0.179 1.432
Threonine (g) 0.0 n/a n/a 0.001 0.0 0.135 0.152 0.33 0.006 0.002 n/a 0.006 0.632 5.056
Isoleucine (g) 0.0 n/a n/a 0.001 0.0 0.158 0.2 0.4 0.003 0.001 n/a 0.004 0.767 6.136
Leucine (g) 0.0 n/a n/a 0.001 0.0 0.263 0.36 0.656 0.006 0.004 n/a 0.006 1.295 10.36
Lysine (g) 0.0 n/a n/a 0.001 0.0 0.248 0.296 0.51 0.006 0.004 n/a 0.006 1.071 8.568
Methionine (g) 0.0 n/a n/a 0.0 0.0 0.053 0.056 0.096 0.002 0.001 n/a 0.002 0.209 1.672
Cystine (g) 0.0 n/a n/a 0.0 0.0 0.053 0.04 0.085 0.002 0.001 n/a 0.002 0.183 1.464
Phenylalanine (g) 0.0 n/a n/a 0.001 0.0 0.203 0.248 0.439 0.014 0.002 n/a 0.015 0.922 7.376
Tyrosine (g) 0.0 n/a n/a 0.0 0.0 0.09 0.096 0.269 0.002 0.001 n/a 0.002 0.46 3.68
Valine (g) 0.0 n/a n/a 0.001 0.0 0.158 0.24 0.457 0.006 0.002 n/a 0.004 0.868 6.944
Arginine (g) 0.0 n/a n/a 0.002 0.0 0.353 0.232 0.468 0.005 0.014 n/a 0.004 1.077 8.616
Histidine (g) 0.0 n/a n/a 0.0 0.0 0.105 0.112 0.234 0.002 0.001 n/a 0.002 0.456 3.648
Alanine (g) 0.0 n/a n/a 0.0 0.0 0.158 0.192 0.39 0.006 0.002 n/a 0.006 0.755 6.04
Aspartic acid (g) 0.0 n/a n/a 0.002 0.0 0.435 0.528 0.982 0.032 0.009 n/a 0.03 2.017 16.136
Glutamic acid (g) 0.0 n/a n/a 0.003 0.0 0.653 0.672 1.077 0.029 0.022 n/a 0.091 2.547 20.376
Glycine (g) 0.0 n/a n/a 0.001 0.0 0.158 0.168 0.322 0.005 0.002 n/a 0.004 0.66 5.28
Proline (g) 0.0 n/a n/a 0.0 0.0 0.15 0.24 0.347 0.003 0.002 n/a 0.004 0.747 5.976
Serine (g) 0.0 n/a n/a 0.001 0.0 0.188 0.264 0.507 0.008 0.002 n/a 0.006 0.975 7.8
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 15.309 0.0 15.309 122.472
Trans Fat (g) 0.352 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.352 2.816
Saturated Fat (g) 1.012 0.0 0.0 0.0 0.0 0.09 0.112 0.057 0.009 n/a 3.084 0.006 4.371 34.968
Phytosterols (mg) 34.063 0.088 n/a n/a 0.0 n/a n/a n/a 1.375 n/a n/a 1.481 37.006 296.048
Monounsaturated Fat (g) 3.097 0.0 0.0 0.0 0.0 0.195 0.304 0.021 0.002 n/a 1.375 0.006 5.0 40.0
Polyunsaturated (g) 8.875 0.0 0.0 0.001 0.0 0.383 0.208 0.11 0.009 n/a 0.145 0.017 9.747 77.976