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Receta Marinated Tomato And Bean Salad

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Raciónes: 8

Ingredientes

Cost per serving $0.76 view details
  • 1/2 c. Vegetable oil
  • 1 tsp Grated lemon rind
  • 3 Tbsp. Lemon juice
  • 1 x Clove garlic, crushed
  • 2 tsp Salt
  • 2 tsp Dijon-style mustard
  • 1 can (20 ounces) chickpeas, liquid removed
  • 1 can (20 ounces) red kidney beans, liquid removed
  • 1 pkt (10 ounces) frzn baby lima beans, thawed
  • 1 c. Minced sweet red pepper
  • 1/2 c. Minced red onion
  • 8 ounce Mozzarella cheese, cut into cubes
  • 3 x Tomatoes, minced Greek or possibly black olives

Direcciones

  1. 1. Combine oil, lemon rind, lemon juice, garlic, salt and mustard in screw-top jar. Shake to blend dressing.
  2. 2. Combine chickpeas, kidney beans and lima beans with red pepper, onion, cheese and tomatoes in a large bowl.
  3. 3. Pour dressing over; toss to coat well. Cover and chill. Garnish with olives.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 289g
Recipe makes 8 servings
Calories 495  
Calories from Fat 186 38%
Total Fat 20.96g 26%
Saturated Fat 4.37g 17%
Trans Fat 0.35g  
Cholesterol 15mg 5%
Sodium 1201mg 50%
Potassium 1057mg 30%
Total Carbs 55.22g 15%
Dietary Fiber 15.0g 50%
Sugars 6.36g 4%
Protein 23.32g 37%
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