Receta Mario's Cream Of Asparagus Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x salt and pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		butter
42.56g 		onion
15.75g 		garlic
1.31g 		parsley
2.71g 		asparagus
60.1g 		flour
7.81g 		chicken stock
118.3g 		whipping cream
60.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.36 0.17 0.08 0.08 1.32 0.81 1.18 1.23 n/a 5.24 20.96
Total Fat (g) 34.52 0.02 0.01 0.02 0.07 0.08 0.12 22.2 n/a 57.03 228.12
Carbohydrates (g) 0.03 1.47 0.43 0.17 2.33 5.96 0.47 1.67 n/a 12.54 50.16
Ash (g) 0.9 0.06 0.02 0.06 0.35 0.04 0.83 0.27 n/a 2.52 10.08
Calories (kcal) 305.173 6.3 1.944 0.975 12.02 28.438 8.281 207.0 n/a 570.131 2280.524
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.16 n/a n/a 0.14 n/a n/a n/a n/a 0.29 1.16
Glucose (dextrose) (g) n/a 0.31 n/a n/a 0.39 n/a n/a n/a n/a 0.7 2.8
Fructose (g) n/a 0.2 n/a n/a 0.6 n/a n/a n/a n/a 0.8 3.2
Lactose (g) n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 6.75 14.03 0.76 2.37 56.03 0.93 115.69 34.63 n/a 231.2 924.8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.03 0.67 0.01 0.02 1.13 0.02 0.0 0.07 n/a 1.95 7.8
Galactose (g) n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.3 0.0 0.1 1.3 0.2 0.5 0.0 n/a 2.3 9.2
Calcium (mg) 10.215 3.622 2.362 3.736 14.424 1.172 7.098 39.0 n/a 81.63 326.52
Iron (mg) 0.01 0.03 0.02 0.17 1.29 0.36 0.24 0.02 n/a 2.13 8.52
Magnesium (mg) 0.851 1.575 0.326 1.354 8.414 1.719 1.183 4.2 n/a 19.622 78.488
Phosphorus (mg) 10.215 4.567 1.997 1.57 31.252 8.438 15.378 37.2 n/a 110.618 442.472
Potassium (mg) 10.215 22.995 5.233 15.0 121.403 8.359 94.636 45.0 n/a 322.841 1291.364
Sodium (mg) 245.16 0.63 0.222 1.516 1.202 0.156 186.906 22.8 n/a 458.592 1834.368
Zinc (mg) 0.04 0.03 0.02 0.03 0.32 0.05 0.08 0.14 n/a 0.71 2.84
Copper (mg) 0.0 0.006 0.004 0.004 0.114 0.011 0.035 0.006 n/a 0.181 0.724
Manganese (mg) 0.0 0.02 0.022 0.004 0.096 0.053 0.059 0.0 n/a 0.255 1.02
Selenium (mcg) 0.4 0.1 0.2 0.0 1.4 2.6 0.0 0.3 n/a 5.0 20.0
Vitamin A, IU (IU) 1063.637 0.315 0.117 228.08 454.361 0.0 0.0 882.0 n/a 2628.51 10514.04
Retinol (mcg) 285.594 0.0 0.0 0.0 0.0 0.0 0.0 243.0 n/a 528.594 2114.376
Vitamin A, RAE (mcg_RAE) 291.128 0.0 0.0 11.399 22.838 0.0 0.0 246.6 n/a 571.964 2287.856
Beta Carotene (mcg) 67.249 0.157 0.065 136.837 269.852 0.0 0.0 43.2 n/a 517.361 2069.444
Vitamin E (mg) 0.99 0.0 0.0 0.02 0.68 0.0 0.0 0.64 n/a 2.33 9.32
Vitamin D (IU) 23.835 n/a n/a n/a n/a n/a n/a 31.2 n/a 55.035 220.14
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.63 0.209 150.564 426.715 1.406 0.0 0.0 n/a 579.524 2318.096
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 0.0 0.01 n/a n/a n/a 0.01 0.04
Tocopherol, gamma (mg) 0.0 0.0 n/a 0.01 0.05 0.03 n/a n/a n/a 0.1 0.4
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 1.2 0.4 3.6 3.4 0.0 8.3 0.4 n/a 17.2 68.8
Thiamin (mg) 0.004 0.008 0.003 0.002 0.084 0.062 0.0 0.012 n/a 0.175 0.7
Riboflavin (mg) 0.013 0.005 0.001 0.003 0.084 0.038 0.012 0.066 n/a 0.222 0.888
Niacin (mg) 0.017 0.019 0.009 0.035 0.589 0.461 0.603 0.024 n/a 1.758 7.032
Pantothenic acid (mg) 0.047 0.019 0.008 0.011 0.162 0.034 0.012 0.156 n/a 0.449 1.796
Vitamin B-6 (mg) 0.0 0.019 0.016 0.002 0.054 0.003 0.012 0.018 n/a 0.125 0.5
Folate (mcg) 1.277 2.992 0.039 4.115 31.252 14.297 0.0 2.4 n/a 56.373 225.492
Vitamin B-12 (mcg) 0.07 0.0 0.0 0.0 0.0 0.0 0.05 0.11 n/a 0.23 0.92
Choline (mg) 8.0 1.0 0.3 0.3 9.6 0.8 n/a 10.1 n/a 30.1 120.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 12.031 0.0 0.0 n/a 12.031 48.124
Tryptophan (g) 0.004 0.002 0.001 0.001 0.018 0.01 n/a 0.018 n/a 0.054 0.216
Threonine (g) 0.017 0.003 0.002 0.003 0.048 0.022 n/a 0.054 n/a 0.149 0.596
Isoleucine (g) 0.021 0.002 0.003 0.003 0.048 0.028 n/a 0.072 n/a 0.177 0.708
Leucine (g) 0.034 0.005 0.004 0.005 0.078 0.055 n/a 0.12 n/a 0.302 1.208
Lysine (g) 0.03 0.006 0.004 0.005 0.06 0.018 n/a 0.096 n/a 0.219 0.876
Methionine (g) 0.009 0.0 0.001 0.001 0.018 0.014 n/a 0.03 n/a 0.073 0.292
Cystine (g) 0.004 0.0 0.001 0.0 0.018 0.017 n/a 0.012 n/a 0.053 0.212
Phenylalanine (g) 0.017 0.005 0.002 0.004 0.048 0.041 n/a 0.06 n/a 0.177 0.708
Tyrosine (g) 0.017 0.002 0.001 0.002 0.03 0.024 n/a 0.06 n/a 0.136 0.544
Valine (g) 0.026 0.003 0.004 0.005 0.072 0.033 n/a 0.084 n/a 0.226 0.904
Arginine (g) 0.013 0.016 0.008 0.003 0.054 0.033 n/a 0.042 n/a 0.169 0.676
Histidine (g) 0.009 0.002 0.001 0.002 0.03 0.018 n/a 0.036 n/a 0.097 0.388
Alanine (g) 0.013 0.003 0.002 0.005 0.072 0.026 n/a 0.042 n/a 0.163 0.652
Aspartic acid (g) 0.026 0.014 0.006 0.008 0.307 0.034 n/a 0.096 n/a 0.491 1.964
Glutamic acid (g) 0.077 0.041 0.011 0.007 0.138 0.272 n/a 0.258 n/a 0.803 3.212
Glycine (g) 0.009 0.005 0.003 0.004 0.054 0.029 n/a 0.024 n/a 0.127 0.508
Proline (g) 0.034 0.002 0.001 0.006 0.042 0.094 n/a 0.12 n/a 0.298 1.192
Serine (g) 0.021 0.003 0.002 0.004 0.066 0.041 n/a 0.066 n/a 0.203 0.812
Cholesterol (mg) 91.509 0.0 0.0 0.0 0.0 0.0 0.0 82.2 n/a 173.709 694.836
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 21.864 0.006 0.001 0.004 0.024 0.013 0.035 13.818 n/a 35.765 143.06
Phytosterols (mg) n/a 2.362 n/a 0.135 14.424 n/a n/a n/a n/a 16.922 67.688
Monounsaturated Fat (g) 8.947 0.002 0.0 0.008 0.0 0.007 0.059 6.414 n/a 15.437 61.748
Polyunsaturated (g) 1.294 0.003 0.003 0.003 0.03 0.032 0.024 0.822 n/a 2.211 8.844