Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 whl allspice
3 c. fresh or possibly frzn marionberries Store-bought angel food cake
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		water
14.81g 		sugar
8.33g 		lemon juice
1.91g 		allspice
0.0g 		cream
15.0g 		sugar
3.15g 		vanilla extract
0.26g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.0 0.01 n/a 0.31 0.0 0.0 0.31 2.48
Total Fat (g) 0.0 0.0 0.0 n/a 5.55 0.0 0.0 5.55 44.4
Carbohydrates (g) 0.0 8.33 0.16 n/a 0.42 3.15 0.03 12.1 96.8
Ash (g) 0.01 0.0 0.0 n/a 0.07 0.0 0.0 0.09 0.72
Calories (kcal) 0.0 32.252 0.477 n/a 51.75 12.191 0.756 97.425 779.4
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.1 0.8
Water (g) 14.8 0.0 1.73 n/a 8.66 0.0 0.14 25.33 202.64
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 8.33 0.05 n/a 0.02 3.15 0.03 11.57 92.56
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Calcium (mg) 0.444 0.083 0.133 n/a 9.75 0.032 0.029 10.472 83.776
Iron (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.01 0.08
Magnesium (mg) 0.148 0.0 0.114 n/a 1.05 0.0 0.032 1.344 10.752
Phosphorus (mg) 0.0 0.0 0.114 n/a 9.3 0.0 0.016 9.43 75.44
Potassium (mg) 0.0 0.167 2.364 n/a 11.25 0.063 0.389 14.232 113.856
Sodium (mg) 0.593 0.0 0.019 n/a 5.7 0.0 0.024 6.335 50.68
Zinc (mg) 0.0 0.0 0.0 n/a 0.03 0.0 0.0 0.04 0.32
Copper (mg) 0.001 0.0 0.001 n/a 0.002 0.0 0.0 0.004 0.032
Manganese (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.001 0.001 0.008
Selenium (mcg) 0.0 0.1 0.0 n/a 0.1 0.0 0.0 0.1 0.8
Vitamin A, IU (IU) 0.0 0.0 0.381 n/a 220.5 0.0 0.0 220.881 1767.048
Retinol (mcg) 0.0 0.0 0.0 n/a 60.75 0.0 0.0 60.75 486.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.019 n/a 61.65 0.0 0.0 61.669 493.352
Beta Carotene (mcg) 0.0 0.0 0.057 n/a 10.8 0.0 0.0 10.857 86.856
Vitamin E (mg) 0.0 0.0 0.0 n/a 0.16 0.0 0.0 0.16 1.28
Vitamin D (IU) 0.0 n/a n/a n/a 7.8 n/a n/a 7.8 62.4
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.172 n/a 0.0 0.0 0.0 0.172 1.376
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.9 n/a 0.1 0.0 0.0 1.0 8.0
Thiamin (mg) 0.0 0.0 0.001 n/a 0.003 0.0 0.0 0.004 0.032
Riboflavin (mg) 0.0 0.002 0.0 n/a 0.017 0.001 0.0 0.019 0.152
Niacin (mg) 0.0 0.0 0.002 n/a 0.006 0.0 0.001 0.009 0.072
Pantothenic acid (mg) 0.0 0.0 0.002 n/a 0.039 0.0 0.0 0.041 0.328
Vitamin B-6 (mg) 0.0 0.0 0.001 n/a 0.005 0.0 0.0 0.006 0.048
Folate (mcg) 0.0 0.0 0.248 n/a 0.6 0.0 0.0 0.848 6.784
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.03 0.0 0.0 0.03 0.24
Choline (mg) 0.0 0.0 0.1 n/a 2.5 0.0 n/a 2.6 20.8
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a n/a n/a 0.005 n/a n/a 0.005 0.04
Threonine (g) n/a n/a n/a n/a 0.014 n/a n/a 0.014 0.112
Isoleucine (g) n/a n/a n/a n/a 0.018 n/a n/a 0.018 0.144
Leucine (g) n/a n/a n/a n/a 0.03 n/a n/a 0.03 0.24
Lysine (g) n/a n/a n/a n/a 0.024 n/a n/a 0.024 0.192
Methionine (g) n/a n/a n/a n/a 0.008 n/a n/a 0.008 0.064
Cystine (g) n/a n/a n/a n/a 0.003 n/a n/a 0.003 0.024
Phenylalanine (g) n/a n/a n/a n/a 0.015 n/a n/a 0.015 0.12
Tyrosine (g) n/a n/a n/a n/a 0.015 n/a n/a 0.015 0.12
Valine (g) n/a n/a n/a n/a 0.021 n/a n/a 0.021 0.168
Arginine (g) n/a n/a n/a n/a 0.011 n/a n/a 0.011 0.088
Histidine (g) n/a n/a n/a n/a 0.009 n/a n/a 0.009 0.072
Alanine (g) n/a n/a n/a n/a 0.011 n/a n/a 0.011 0.088
Aspartic acid (g) n/a n/a n/a n/a 0.024 n/a n/a 0.024 0.192
Glutamic acid (g) n/a n/a n/a n/a 0.065 n/a n/a 0.065 0.52
Glycine (g) n/a n/a n/a n/a 0.006 n/a n/a 0.006 0.048
Proline (g) n/a n/a n/a n/a 0.03 n/a n/a 0.03 0.24
Serine (g) n/a n/a n/a n/a 0.017 n/a n/a 0.017 0.136
Cholesterol (mg) 0.0 0.0 0.0 n/a 20.55 0.0 0.0 20.55 164.4
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.0 0.0 n/a 3.455 0.0 0.0 3.455 27.64
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.0 0.0 0.0 n/a 1.604 0.0 0.0 1.604 12.832
Polyunsaturated (g) 0.0 0.0 0.0 n/a 0.206 0.0 0.0 0.206 1.648