Receta Mariscada - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 c. Basic Brazilian Tomato Sauce (see recipe), pureed

3 x raw shrimp unshelled

1 1/4 lb lobster split

1 c. Basic Brazilian Tomato Sauce (see recipe), unpureed Minced fresh parsley for garnish

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	clams 80.0g	sea scallops 120.0g	Total Per Serving	Total for Recipe
Protein (g)	10.22	20.14	30.35	30.35
Total Fat (g)	0.78	0.91	1.69	1.69
Carbohydrates (g)	2.06	2.83	4.89	4.89
Ash (g)	1.5	1.84	3.33	3.33
Calories (kcal)	59.2	105.6	164.8	164.8
Starch (g)	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0
Water (g)	65.46	94.28	159.74	159.74
Caffeine (mg)	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.0	0.0	0.0
Galactose (g)	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.0	0.0
Calcium (mg)	36.8	28.8	65.6	65.6
Iron (mg)	11.18	0.35	11.53	11.53
Magnesium (mg)	7.2	67.2	74.4	74.4
Phosphorus (mg)	135.2	262.8	398.0	398.0
Potassium (mg)	251.2	386.4	637.6	637.6
Sodium (mg)	44.8	193.2	238.0	238.0
Zinc (mg)	1.1	1.14	2.24	2.24
Copper (mg)	0.272	0.06	0.332	0.332
Manganese (mg)	0.4	0.108	0.508	0.508
Selenium (mcg)	19.4	26.6	46.1	46.1
Vitamin A, IU (IU)	240.0	60.0	300.0	300.0
Retinol (mcg)	72.0	18.0	90.0	90.0
Vitamin A, RAE (mcg_RAE)	72.0	18.0	90.0	90.0
Beta Carotene (mcg)	0.0	0.0	0.0	0.0
Vitamin E (mg)	0.25	0.0	0.25	0.25
Vitamin D (IU)	3.2	n/a	3.2	3.2
Lycopene (mcg)	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	0.0
Tocopherol, beta (mg)	0.0	0.0	0.0	0.0
Tocopherol, gamma (mg)	0.0	0.0	0.0	0.0
Tocopherol, delta (mg)	0.01	0.0	0.01	0.01
Vitamin C (mg)	10.4	3.6	14.0	14.0
Thiamin (mg)	0.064	0.012	0.076	0.076
Riboflavin (mg)	0.168	0.084	0.252	0.252
Niacin (mg)	1.416	1.38	2.796	2.796
Pantothenic acid (mg)	0.288	0.168	0.456	0.456
Vitamin B-6 (mg)	0.048	0.18	0.228	0.228
Folate (mcg)	12.8	19.2	32.0	32.0
Vitamin B-12 (mcg)	39.55	1.84	41.39	41.39
Choline (mg)	52.0	78.0	130.0	130.0
Folic acid (mcg)	0.0	0.0	0.0	0.0
Tryptophan (g)	0.112	0.228	0.34	0.34
Threonine (g)	0.44	0.864	1.304	1.304
Isoleucine (g)	0.448	0.876	1.324	1.324
Leucine (g)	0.72	1.416	2.136	2.136
Lysine (g)	0.76	1.5	2.26	2.26
Methionine (g)	0.232	0.456	0.688	0.688
Cystine (g)	0.136	0.264	0.4	0.4
Phenylalanine (g)	0.368	0.72	1.088	1.088
Tyrosine (g)	0.328	0.648	0.976	0.976
Valine (g)	0.448	0.876	1.324	1.324
Arginine (g)	0.744	1.464	2.208	2.208
Histidine (g)	0.2	0.384	0.584	0.584
Alanine (g)	0.616	1.224	1.84	1.84
Aspartic acid (g)	0.984	1.944	2.928	2.928
Glutamic acid (g)	1.392	2.736	4.128	4.128
Glycine (g)	0.64	1.26	1.9	1.9
Proline (g)	0.416	0.828	1.244	1.244
Serine (g)	0.456	0.9	1.356	1.356
Cholesterol (mg)	27.2	39.6	66.8	66.8
Trans Fat (g)	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.072	0.096	0.168	0.168
Phytosterols (mg)	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.064	0.048	0.112	0.112
Polyunsaturated (g)	0.224	0.312	0.536	0.536