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Ingredientes
- 1 c. Basic Brazilian Tomato Sauce (see recipe), pureed
- 4 lrg clams in shells
- 3 x raw shrimp unshelled
- 1 1/4 lb lobster split
- 4 x sea scallops
- 1 c. Basic Brazilian Tomato Sauce (see recipe), unpureed Minced fresh parsley for garnish
Direcciones
- Place 1 c. of pureed Basic Brazilian Tomato Sauce in an individual casserole dish. Arrange clams in casserole. Cover.
- Bake in 400 degree oven 5 min. Add in shrimp and lobster. Cover.
- Return to oven and bake 10 min. Add in scallops. Top with 1 c. of unpureed Basic Brazilian Tomato Sauce. Return to oven 5 - 10 min till all seafood is tender and cooked.
- Serve in covered dish sprinkled with minced parsley to garnish.
- This recipe yields 1 serving.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 200g | |
| Calories 165 | |
| Calories from Fat 15 | 9% |
| Total Fat 1.69g | 2% |
| Saturated Fat 0.17g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 67mg | 22% |
| Sodium 238mg | 10% |
| Potassium 638mg | 18% |
| Total Carbs 4.89g | 1% |
| Dietary Fiber 0.0g | 0% |
| Sugars 0.0g | 0% |
| Protein 30.35g | 49% |
