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Ingredientes

Cost per recipe $4.05 view details
  • 1 c. Basic Brazilian Tomato Sauce (see recipe), pureed
  • 4 lrg clams in shells
  • 3 x raw shrimp unshelled
  • 1 1/4 lb lobster split
  • 4 x sea scallops
  • 1 c. Basic Brazilian Tomato Sauce (see recipe), unpureed Minced fresh parsley for garnish

Direcciones

  1. Place 1 c. of pureed Basic Brazilian Tomato Sauce in an individual casserole dish. Arrange clams in casserole. Cover.
  2. Bake in 400 degree oven 5 min. Add in shrimp and lobster. Cover.
  3. Return to oven and bake 10 min. Add in scallops. Top with 1 c. of unpureed Basic Brazilian Tomato Sauce. Return to oven 5 - 10 min till all seafood is tender and cooked.
  4. Serve in covered dish sprinkled with minced parsley to garnish.
  5. This recipe yields 1 serving.

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 200g
Calories 165  
Calories from Fat 15 9%
Total Fat 1.69g 2%
Saturated Fat 0.17g 1%
Trans Fat 0.0g  
Cholesterol 67mg 22%
Sodium 238mg 10%
Potassium 638mg 18%
Total Carbs 4.89g 1%
Dietary Fiber 0.0g 0%
Sugars 0.0g 0%
Protein 30.35g 49%
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