Receta Maritime Lobster Salad With Atlantic Salt Cod Doughnut, Arugula And Caper Berry Tartar - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	lobster 283.49g	shallot 4.4g	vinegar 22.5g	butter 56.7g	water salt 7.5g	salt cod 56.7g	baking powder 3.45g	egg 22.0g	celeriac 8.39g	lemon 2.97g	cream 57.5g	capers 4.3g	mayonnaise 7.5g	lemon 1.78g	parsley 3.56g	Total Per Serving	Total for Recipe
Protein (g)	53.3	0.11	0.0	0.48	0.18	35.62	0.0	2.77	0.13	0.03	1.19	0.1	0.0	0.02	0.11	94.03	376.12
Total Fat (g)	2.55	0.0	0.0	45.99	0.07	1.34	0.0	2.19	0.03	0.01	11.34	0.04	5.84	0.01	0.03	69.43	277.72
Carbohydrates (g)	1.42	0.74	0.21	0.03	0.99	0.0	0.0	0.17	0.77	0.28	1.66	0.21	0.02	0.17	0.23	6.89	27.56
Ash (g)	6.24	0.04	n/a	1.2	0.05	10.59	1.27	0.19	0.08	0.01	0.49	0.35	0.03	0.01	0.08	20.61	82.44
Calories (kcal)	255.143	3.168	4.725	406.539	5.325	164.43	0.0	31.46	3.522	0.861	110.975	0.989	51.6	0.516	1.283	1040.536	4162.144
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.02	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.02	0.08
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.05	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.05	0.2
Fructose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.02	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.02	0.08
Lactose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.02	n/a	n/a	2.01	n/a	n/a	n/a	n/a	2.04	8.16
Maltose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.02	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.02	0.08
Alcohol (g)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	217.61	3.51	21.11	9.0	6.2	9.15	0.01	16.68	7.38	2.64	42.81	3.61	1.63	1.58	3.12	346.05	1384.2
Caffeine (mg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	n/a	0.09	0.03	0.47	0.0	0.0	0.17	0.13	0.07	2.01	0.02	0.02	0.04	0.03	3.1	12.4
Galactose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.02	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.02	0.08
Dietary Fiber (g)	0.0	n/a	0.0	0.0	0.2	0.0	0.0	0.0	0.2	0.1	0.0	0.1	0.0	0.0	0.1	0.7	2.8
Calcium (mg)	136.076	1.628	1.575	13.608	4.05	90.72	0.0	11.66	3.606	0.772	63.25	1.72	0.525	0.463	4.916	334.569	1338.276
Iron (mg)	0.85	0.05	0.05	0.01	0.26	1.42	0.0	0.4	0.06	0.02	0.1	0.07	0.02	0.01	0.22	3.54	14.16
Magnesium (mg)	76.543	0.924	1.125	1.134	1.65	75.411	0.0	2.64	1.677	0.237	5.75	1.419	0.075	0.142	1.781	170.509	682.036
Phosphorus (mg)	408.229	2.64	1.8	13.608	7.725	538.65	0.0	42.02	9.643	0.475	66.125	0.43	1.875	0.285	2.066	1095.571	4382.284
Potassium (mg)	779.604	14.696	16.425	13.608	6.6	826.686	0.0	29.48	25.155	4.096	81.075	1.72	1.05	2.458	19.736	1822.389	7289.556
Sodium (mg)	839.138	0.528	1.125	326.592	8.1	3984.309	943.92	30.8	8.385	0.059	46.0	127.452	36.45	0.036	1.995	6354.889	25419.556
Zinc (mg)	8.56	0.02	0.01	0.05	0.05	0.9	0.0	0.24	0.03	0.0	0.22	0.01	0.01	0.0	0.04	10.14	40.56
Copper (mg)	4.706	0.004	0.002	0.0	0.005	0.102	0.0	0.022	0.006	0.001	0.012	0.016	0.0	0.001	0.005	4.882	19.528
Manganese (mg)	0.17	0.013	n/a	0.0	0.0	0.028	0.0	0.009	0.013	0.001	0.006	0.003	n/a	0.001	0.006	0.25	1.0
Selenium (mcg)	117.4	0.1	0.0	0.6	0.6	83.8	0.0	7.0	0.1	0.0	1.5	0.1	0.1	0.0	0.0	211.1	844.4
Vitamin A, IU (IU)	198.445	52.36	n/a	1416.933	72.975	79.38	0.0	107.14	0.0	0.653	331.2	5.934	0.0	0.392	300.105	2565.516	10262.064
Retinol (mcg)	59.533	0.0	0.0	380.457	21.9	23.814	0.0	30.58	0.0	0.0	92.0	0.0	0.0	0.0	0.0	608.284	2433.136
Vitamin A, RAE (mcg_RAE)	59.533	2.64	0.0	387.828	21.9	23.814	0.0	30.8	0.0	0.03	93.15	0.301	0.0	0.018	14.998	635.012	2540.048
Beta Carotene (mcg)	0.0	n/a	0.0	89.586	0.0	0.0	0.0	2.2	0.0	0.089	14.95	3.569	0.0	0.053	180.049	290.496	1161.984
Vitamin E (mg)	4.17	n/a	0.0	1.32	0.01	1.61	0.0	0.21	0.03	0.0	0.25	0.04	0.88	0.0	0.03	8.55	34.2
Vitamin D (IU)	n/a	n/a	n/a	31.752	n/a	n/a	n/a	7.7	n/a	n/a	n/a	n/a	n/a	n/a	n/a	39.452	157.808
Lycopene (mcg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	n/a	0.0	0.0	1.725	0.0	0.0	72.82	0.084	0.326	0.0	0.0	0.0	0.196	198.111	273.262	1093.048
Tocopherol, beta (mg)	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.11	n/a	n/a	0.02	n/a	n/a	n/a	0.02	0.15	0.6
Tocopherol, delta (mg)	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0	0.0
Vitamin C (mg)	0.0	0.4	0.0	0.0	0.9	2.0	0.0	0.0	0.7	1.6	0.5	0.2	0.0	0.9	4.7	11.8	47.2
Thiamin (mg)	0.028	0.003	0.0	0.006	0.022	0.153	0.0	0.015	0.004	0.001	0.023	0.001	0.001	0.001	0.003	0.261	1.044
Riboflavin (mg)	0.142	0.001	0.0	0.017	0.025	0.136	0.0	0.106	0.005	0.001	0.098	0.006	0.005	0.0	0.004	0.544	2.176
Niacin (mg)	4.139	0.009	0.0	0.023	0.293	4.253	0.0	0.015	0.059	0.003	0.063	0.028	0.001	0.002	0.047	8.933	35.732
Pantothenic acid (mg)	4.621	0.013	n/a	0.062	0.011	0.953	0.0	0.317	0.029	0.006	0.196	0.001	n/a	0.003	0.014	6.225	24.9
Vitamin B-6 (mg)	0.17	0.015	0.0	0.0	0.029	0.488	0.0	0.031	0.014	0.002	0.035	0.001	0.001	0.001	0.003	0.791	3.164
Folate (mcg)	25.514	1.496	0.0	1.701	0.375	14.175	0.0	10.34	0.671	0.326	4.025	0.989	0.0	0.196	5.415	65.223	260.892
Vitamin B-12 (mcg)	2.64	n/a	0.0	0.1	0.09	5.67	0.0	0.28	0.0	0.0	0.16	0.0	0.0	0.0	0.0	8.93	35.72
Choline (mg)	229.3	n/a	0.0	10.7	n/a	165.2	0.0	55.2	0.8	0.2	11.0	0.3	0.1	0.1	0.5	473.2	1892.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.737	0.001	n/a	0.006	n/a	0.397	n/a	0.037	n/a	n/a	0.023	n/a	n/a	n/a	0.002	1.203	4.812
Threonine (g)	2.155	0.004	n/a	0.023	n/a	1.559	n/a	0.123	n/a	n/a	0.069	n/a	n/a	n/a	0.004	3.937	15.748
Isoleucine (g)	2.58	0.005	n/a	0.028	n/a	1.644	n/a	0.147	n/a	n/a	0.081	n/a	n/a	n/a	0.004	4.489	17.956
Leucine (g)	4.224	0.007	n/a	0.045	n/a	2.897	n/a	0.24	n/a	n/a	0.155	n/a	n/a	n/a	0.007	7.576	30.304
Lysine (g)	4.649	0.006	n/a	0.04	n/a	3.272	n/a	0.2	n/a	n/a	0.132	n/a	n/a	n/a	0.006	8.305	33.22
Methionine (g)	1.503	0.001	n/a	0.011	n/a	1.055	n/a	0.084	n/a	n/a	0.04	n/a	n/a	n/a	0.001	2.695	10.78
Cystine (g)	0.595	n/a	n/a	0.006	n/a	0.38	n/a	0.059	n/a	n/a	0.017	n/a	n/a	n/a	0.0	1.058	4.232
Phenylalanine (g)	2.24	0.004	n/a	0.023	n/a	1.389	n/a	0.15	n/a	n/a	0.075	n/a	n/a	n/a	0.005	3.885	15.54
Tyrosine (g)	1.786	0.003	n/a	0.023	n/a	1.202	n/a	0.11	n/a	n/a	0.075	n/a	n/a	n/a	0.003	3.201	12.804
Valine (g)	2.495	0.005	n/a	0.034	n/a	1.837	n/a	0.189	n/a	n/a	0.098	n/a	n/a	n/a	0.006	4.664	18.656
Arginine (g)	4.649	0.008	n/a	0.017	n/a	2.132	n/a	0.18	n/a	n/a	0.058	n/a	n/a	n/a	0.004	7.048	28.192
Histidine (g)	1.077	0.002	n/a	0.011	n/a	1.049	n/a	0.068	n/a	n/a	0.046	n/a	n/a	n/a	0.002	2.256	9.024
Alanine (g)	3.033	0.005	n/a	0.017	n/a	2.155	n/a	0.163	n/a	n/a	0.058	n/a	n/a	n/a	0.007	5.437	21.748
Aspartic acid (g)	5.5	0.01	n/a	0.034	n/a	3.646	n/a	0.293	n/a	n/a	0.127	n/a	n/a	n/a	0.01	9.619	38.476
Glutamic acid (g)	9.1	0.023	n/a	0.102	n/a	5.318	n/a	0.37	n/a	n/a	0.328	n/a	n/a	n/a	0.009	15.25	61.0
Glycine (g)	3.203	0.005	n/a	0.011	n/a	1.712	n/a	0.095	n/a	n/a	0.035	n/a	n/a	n/a	0.005	5.067	20.268
Proline (g)	1.758	0.007	n/a	0.045	n/a	1.259	n/a	0.112	n/a	n/a	0.15	n/a	n/a	n/a	0.007	3.338	13.352
Serine (g)	2.098	0.005	n/a	0.028	n/a	1.452	n/a	0.213	n/a	n/a	0.092	n/a	n/a	n/a	0.005	3.893	15.572
Cholesterol (mg)	269.318	0.0	0.0	121.905	0.0	86.184	0.0	93.06	0.0	0.0	29.9	0.0	0.0	0.0	0.0	600.367	2401.468
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.51	0.001	0.0	29.127	0.014	0.261	0.0	0.682	0.007	0.001	6.618	0.01	0.809	0.001	0.005	38.045	152.18
Phytosterols (mg)	n/a	0.22	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	2.064	n/a	n/a	0.178	2.462	9.848
Monounsaturated Fat (g)	0.737	0.0	0.0	11.918	0.02	0.193	0.0	0.838	0.005	0.0	2.915	0.003	1.352	0.0	0.011	17.993	71.972
Polyunsaturated (g)	0.425	0.002	0.0	1.724	0.016	0.454	0.0	0.299	0.013	0.003	0.483	0.013	3.416	0.002	0.004	6.852	27.408