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Receta Market Matters- Flirting with Grilled Squid & Miner's Lettuce Salad

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1 voto | 475 views
Raciónes: 12

Ingredientes

  • 2 t finely grated lemon zest, separated
  • 6 T fresh lemon juice
  • 2 garlic clove, minced and separated
  • 1 t pimentón de la Vera (smoked Spanish paprika)
  • 1 c extra-virgin olive oil separated
  • 2 c chopped flat-leaf parsley, chopped and separated
  • 1 lb cleaned small squid bodies
  • Salt & Pepper, as needed
  • 4 anchovy fillets, chopped
  • 2 T drained capers
  • 2 medium shallot, minced and separated
  • 1/2 c mint leaves, chopped
  • 3/4 c extra-virgin olive oil, separated
  • 1 bn miner’s lettuce
  • 1 c cooked or canned chickpeas
  • 1/4 c whole mint leaves
  • 1/4 c whole flat-leaf parsley

Nutrition Facts

Amount Per Serving %DV
Serving Size 89g
Recipe makes 12 servings
Calories 327  
Calories from Fat 287 88%
Total Fat 32.52g 41%
Saturated Fat 4.78g 19%
Trans Fat 0.0g  
Cholesterol 2mg 1%
Sodium 100mg 4%
Potassium 155mg 4%
Total Carbs 8.15g 2%
Dietary Fiber 1.5g 5%
Sugars 2.35g 2%
Protein 2.12g 3%
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