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Receta Market Matters- Persian Melon Feta Salad with Mint & Pine Nuts

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1 voto | 495 views
Raciónes: 8

Ingredientes

  • 1 T vegetable oil
  • 1 red onion, peeled, halved and sliced into 1/4" slivers
  • 1 orange fleshed melon such as persian or cantaloupe
  • 1 seedless cucumber, peeled and sliced into 1/2" thick rounds
  • 1 lime, juiced
  • 1⁄2 c whole mint leaves, loosely packed
  • 4 oz feta cheese
  • 1⁄2 c pine nuts, toasted
  • limes, cut into wedges
  • freshly ground black pepper, to taste

Nutrition Facts

Amount Per Serving %DV
Serving Size 134g
Recipe makes 8 servings
Calories 328  
Calories from Fat 256 78%
Total Fat 30.42g 38%
Saturated Fat 4.1g 16%
Trans Fat 0.02g  
Cholesterol 13mg 4%
Sodium 167mg 7%
Potassium 386mg 11%
Total Carbs 11.36g 3%
Dietary Fiber 3.2g 11%
Sugars 4.21g 3%
Protein 8.3g 13%
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