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Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Sautéed Fennel with Almonds & Currants serves 4 CLICK here for a printable recipe
fennel fronds, roughly chopped as garnish
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		fennel bulbs
54.43g 		olive oil
90.0g 		garlic garlic
1.74g 		sea salt
1.5g 		pepper
0.53g 		almonds
15.83g 		currants
60.0g 		coriander
0.3g 		orange zest
0.17g 		orange juice
103.33g 		saffron threads
0.02g 		cilantro
5.67g 		Total Per Serving Total for Recipe
Protein (g) 0.67 0.0 0.11 0.0 0.06 3.36 2.45 0.04 0.0 0.72 0.0 0.12 7.54 90.48
Total Fat (g) 0.11 90.0 0.01 0.0 0.02 7.82 0.16 0.05 0.0 0.21 0.0 0.03 98.41 1180.92
Carbohydrates (g) 3.97 0.0 0.58 0.0 0.34 3.43 44.45 0.16 0.03 10.75 0.01 0.21 63.92 767.04
Ash (g) 0.57 0.0 0.03 1.5 0.02 0.47 1.42 0.02 n/a 0.41 0.0 0.08 4.52 54.24
Calories (kcal) 16.874 795.6 2.593 0.0 1.339 91.042 169.8 0.894 0.078 46.5 0.047 1.303 1126.069 13512.828
Starch (g) n/a n/a n/a n/a n/a 0.12 n/a n/a n/a n/a n/a n/a 0.12 1.44
Sucrose (g) n/a n/a n/a n/a n/a 0.57 n/a n/a n/a n/a n/a n/a 0.57 6.84
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.02 n/a n/a n/a n/a n/a n/a 0.02 0.24
Fructose (g) n/a n/a n/a n/a n/a 0.01 n/a n/a n/a n/a n/a n/a 0.01 0.12
Lactose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.01 n/a n/a n/a n/a n/a n/a 0.01 0.12
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 49.1 0.0 1.02 0.0 0.06 0.74 11.53 0.03 0.14 91.24 0.0 5.23 159.08 1908.96
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.0 0.02 0.0 0.0 0.62 40.37 n/a 0.01 8.68 n/a 0.05 49.74 596.88
Galactose (g) n/a n/a n/a n/a n/a 0.01 n/a n/a n/a n/a n/a n/a 0.01 0.12
Dietary Fiber (g) 1.7 0.0 0.0 0.0 0.1 1.9 4.1 0.1 0.0 0.2 0.0 0.2 8.4 100.8
Calcium (mg) 26.671 0.9 3.149 0.36 2.294 41.8 51.6 2.127 0.223 11.367 0.017 3.797 144.305 1731.66
Iron (mg) 0.4 0.5 0.03 0.0 0.15 0.59 1.96 0.05 0.0 0.21 0.0 0.1 3.99 47.88
Magnesium (mg) 9.253 0.0 0.435 0.015 1.019 42.433 24.6 0.99 0.025 11.367 0.04 1.473 91.65 1099.8
Phosphorus (mg) 27.215 0.0 2.662 0.0 0.908 76.633 75.0 1.227 0.02 17.567 0.038 2.72 203.991 2447.892
Potassium (mg) 225.344 0.9 6.977 0.12 6.61 111.625 535.2 3.801 0.267 206.667 0.259 29.523 1127.292 13527.504
Sodium (mg) 28.304 1.8 0.296 581.37 0.231 0.158 4.8 0.105 0.01 1.033 0.022 2.607 620.736 7448.832
Zinc (mg) 0.11 0.0 0.02 0.0 0.01 0.49 0.4 0.01 0.0 0.05 0.0 0.03 1.12 13.44
Copper (mg) 0.038 0.0 0.005 0.0 0.006 0.158 0.282 0.003 0.0 0.041 0.0 0.013 0.548 6.576
Manganese (mg) 0.103 0.0 0.029 0.002 0.03 0.363 0.282 0.006 n/a 0.01 0.004 0.024 0.853 10.236
Selenium (mcg) 0.4 0.0 0.2 0.0 0.0 0.4 0.4 0.1 0.0 0.1 0.0 0.1 1.7 20.4
Vitamin A, IU (IU) 72.937 0.0 0.157 0.0 1.57 0.158 43.8 0.0 n/a 206.667 0.08 382.387 707.755 8493.06
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 3.81 0.0 0.0 0.0 0.079 0.0 2.4 0.0 0.005 10.333 0.004 19.097 35.728 428.736
Beta Carotene (mcg) n/a 0.0 0.087 0.0 0.819 0.158 25.8 n/a 0.012 34.1 n/a 222.7 283.676 3404.112
Vitamin E (mg) n/a 12.92 0.0 0.0 0.0 4.15 0.07 n/a 0.0 0.04 n/a 0.14 17.32 207.84
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.032 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.032 0.384
Lutein + zeaxanthin (mcg) n/a 0.0 0.278 0.0 1.076 0.158 0.0 n/a 0.03 118.833 n/a 49.017 169.393 2032.716
Tocopherol, beta (mg) n/a 0.1 n/a n/a 0.0 0.05 n/a n/a n/a n/a n/a n/a 0.14 1.68
Tocopherol, gamma (mg) n/a 0.75 n/a n/a 0.02 0.1 n/a n/a n/a n/a n/a n/a 0.87 10.44
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.0 0.01 n/a n/a n/a n/a n/a n/a 0.01 0.12
Vitamin C (mg) 6.5 0.0 0.5 0.0 0.1 0.0 2.8 0.1 0.2 51.7 0.0 1.5 63.5 762.0
Thiamin (mg) 0.005 0.0 0.003 0.0 0.001 0.033 0.096 0.001 0.0 0.093 0.0 0.004 0.237 2.844
Riboflavin (mg) 0.016 0.0 0.002 0.0 0.001 0.16 0.084 0.001 0.0 0.031 0.0 0.009 0.305 3.66
Niacin (mg) 0.348 0.0 0.012 0.0 0.006 0.537 0.972 0.006 0.001 0.413 0.0 0.063 2.359 28.308
Pantothenic acid (mg) 0.125 0.0 0.01 0.0 n/a 0.074 0.03 n/a n/a 0.196 n/a 0.032 0.469 5.628
Vitamin B-6 (mg) 0.027 0.0 0.022 0.0 0.002 0.022 0.18 n/a 0.0 0.041 0.0 0.009 0.303 3.636
Folate (mcg) 14.696 0.0 0.052 0.0 0.053 7.917 6.0 0.0 0.022 31.0 0.014 3.513 63.267 759.204
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a 0.3 0.4 0.0 0.1 8.2 6.4 n/a 0.0 6.4 n/a 0.7 22.5 270.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.0 0.001 0.0 n/a 0.033 n/a n/a n/a 0.0 n/a n/a 0.034 0.408
Threonine (g) n/a 0.0 0.003 0.0 n/a 0.095 n/a n/a n/a 0.01 n/a n/a 0.108 1.296
Isoleucine (g) n/a 0.0 0.004 0.0 n/a 0.111 n/a n/a n/a 0.01 n/a n/a 0.125 1.5
Leucine (g) n/a 0.0 0.005 0.0 n/a 0.236 n/a n/a n/a 0.01 n/a n/a 0.252 3.024
Lysine (g) n/a 0.0 0.005 0.0 n/a 0.092 n/a n/a n/a 0.01 n/a n/a 0.107 1.284
Methionine (g) n/a 0.0 0.001 0.0 n/a 0.024 n/a n/a n/a 0.0 n/a n/a 0.025 0.3
Cystine (g) n/a 0.0 0.001 0.0 n/a 0.03 n/a n/a n/a 0.01 n/a n/a 0.042 0.504
Phenylalanine (g) n/a 0.0 0.003 0.0 n/a 0.177 n/a n/a n/a 0.01 n/a n/a 0.191 2.292
Tyrosine (g) n/a 0.0 0.001 0.0 n/a 0.071 n/a n/a n/a 0.0 n/a n/a 0.073 0.876
Valine (g) n/a 0.0 0.005 0.0 n/a 0.13 n/a n/a n/a 0.01 n/a n/a 0.145 1.74
Arginine (g) n/a 0.0 0.011 0.0 n/a 0.388 n/a n/a n/a 0.052 n/a n/a 0.451 5.412
Histidine (g) n/a 0.0 0.002 0.0 n/a 0.089 n/a n/a n/a 0.0 n/a n/a 0.091 1.092
Alanine (g) n/a 0.0 0.002 0.0 n/a 0.163 n/a n/a n/a 0.021 n/a n/a 0.186 2.232
Aspartic acid (g) n/a 0.0 0.009 0.0 n/a 0.461 n/a n/a n/a 0.083 n/a n/a 0.552 6.624
Glutamic acid (g) n/a 0.0 0.014 0.0 n/a 1.078 n/a n/a n/a 0.031 n/a n/a 1.123 13.476
Glycine (g) n/a 0.0 0.003 0.0 n/a 0.233 n/a n/a n/a 0.01 n/a n/a 0.247 2.964
Proline (g) n/a 0.0 0.002 0.0 n/a 0.163 n/a n/a n/a 0.041 n/a n/a 0.206 2.472
Serine (g) n/a 0.0 0.003 0.0 n/a 0.15 n/a n/a n/a 0.01 n/a n/a 0.164 1.968
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.003 n/a n/a n/a n/a n/a n/a 0.003 0.036
Saturated Fat (g) n/a 12.429 0.002 0.0 0.005 0.591 0.018 0.003 0.0 0.021 0.0 0.001 13.069 156.828
Phytosterols (mg) n/a 198.9 n/a 0.0 0.483 n/a n/a 0.138 n/a n/a n/a 0.283 199.804 2397.648
Monounsaturated Fat (g) n/a 65.664 0.0 0.0 0.005 4.891 0.03 0.041 0.0 0.041 0.0 0.016 70.688 848.256
Polyunsaturated (g) n/a 9.468 0.004 0.0 0.006 1.911 0.108 0.005 0.0 0.041 0.0 0.002 11.547 138.564