Receta Market Street Crab Cakes - Detailed Nutritional Facts
Amount Per Serving
1 servings in recipe |
dungeness crab
453.59g |
butter
28.4g |
onions
72.0g |
bread crumbs
54.0g |
cream
150.0g |
mustard
2.5g |
cayenne
0.66g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|
Protein (g) | 78.97 | 0.24 | 0.79 | 7.21 | 4.05 | 0.11 | 0.08 | 91.45 | 91.45 |
Total Fat (g) | 4.4 | 23.04 | 0.07 | 2.86 | 28.97 | 0.1 | 0.11 | 59.55 | 59.55 |
Carbohydrates (g) | 3.36 | 0.02 | 6.72 | 38.87 | 5.49 | 0.13 | 0.37 | 54.96 | 54.96 |
Ash (g) | 7.71 | 0.6 | 0.25 | 1.55 | 0.87 | 0.09 | 0.04 | 11.11 | 11.11 |
Calories (kcal) | 390.087 | 203.628 | 28.8 | 213.3 | 292.5 | 1.675 | 2.099 | 1132.089 | 1132.089 |
Starch (g) | n/a | n/a | 0.0 | 32.22 | n/a | 0.02 | n/a | 32.23 | 32.23 |
Sucrose (g) | n/a | n/a | 0.71 | 0.0 | n/a | 0.01 | n/a | 0.72 | 0.72 |
Glucose (dextrose) (g) | n/a | n/a | 1.42 | 0.98 | n/a | 0.01 | n/a | 2.41 | 2.41 |
Fructose (g) | n/a | n/a | 0.93 | 1.33 | n/a | 0.0 | n/a | 2.26 | 2.26 |
Lactose (g) | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 |
Maltose (g) | n/a | n/a | 0.0 | 1.04 | n/a | 0.0 | n/a | 1.04 | 1.04 |
Alcohol (g) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 359.15 | 4.51 | 64.16 | 3.52 | 110.63 | 2.07 | 0.05 | 544.08 | 544.08 |
Caffeine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | n/a | 0.02 | 3.05 | 3.35 | 0.21 | 0.02 | 0.07 | 6.72 | 6.72 |
Galactose (g) | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 0.0 | 1.2 | 2.4 | 0.0 | 0.1 | 0.2 | 3.9 | 3.9 |
Calcium (mg) | 208.651 | 6.816 | 16.56 | 98.82 | 144.0 | 1.45 | 0.977 | 477.274 | 477.274 |
Iron (mg) | 1.68 | 0.01 | 0.15 | 2.61 | 0.06 | 0.04 | 0.05 | 4.59 | 4.59 |
Magnesium (mg) | 204.116 | 0.568 | 7.2 | 23.22 | 13.5 | 1.225 | 1.003 | 250.832 | 250.832 |
Phosphorus (mg) | 825.534 | 6.816 | 20.88 | 89.1 | 120.0 | 2.65 | 1.934 | 1066.914 | 1066.914 |
Potassium (mg) | 1605.709 | 6.816 | 105.12 | 105.84 | 183.0 | 3.45 | 13.292 | 2023.227 | 2023.227 |
Sodium (mg) | 1338.091 | 163.584 | 2.88 | 395.28 | 60.0 | 28.375 | 0.198 | 1988.408 | 1988.408 |
Zinc (mg) | 19.37 | 0.03 | 0.12 | 0.78 | 0.41 | 0.02 | 0.02 | 20.74 | 20.74 |
Copper (mg) | 3.039 | 0.0 | 0.029 | 0.14 | 0.015 | 0.002 | 0.002 | 3.228 | 3.228 |
Manganese (mg) | 0.363 | 0.0 | 0.094 | 0.497 | 0.0 | 0.011 | 0.013 | 0.977 | 0.977 |
Selenium (mcg) | 168.3 | 0.3 | 0.4 | 13.6 | 0.9 | 0.8 | 0.1 | 184.3 | 184.3 |
Vitamin A, IU (IU) | 408.231 | 709.716 | 1.44 | 0.0 | 984.0 | 1.775 | 274.626 | 2379.788 | 2379.788 |
Retinol (mcg) | 122.469 | 190.564 | 0.0 | 0.0 | 267.0 | 0.0 | 0.0 | 580.033 | 580.033 |
Vitamin A, RAE (mcg_RAE) | 122.469 | 194.256 | 0.0 | 0.0 | 271.5 | 0.1 | 13.735 | 602.06 | 602.06 |
Beta Carotene (mcg) | n/a | 44.872 | 0.72 | 0.0 | 55.5 | 0.725 | 144.144 | 245.961 | 245.961 |
Vitamin E (mg) | n/a | 0.66 | 0.01 | 0.04 | 0.83 | 0.01 | 0.2 | 1.75 | 1.75 |
Vitamin D (IU) | n/a | 15.904 | n/a | n/a | n/a | n/a | n/a | 15.904 | 15.904 |
Lycopene (mcg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | n/a | 0.0 | 2.88 | 0.0 | 0.0 | 0.45 | 86.836 | 90.166 | 90.166 |
Tocopherol, beta (mg) | n/a | 0.0 | 0.0 | 0.02 | n/a | 0.0 | n/a | 0.02 | 0.02 |
Tocopherol, gamma (mg) | n/a | 0.0 | 0.0 | 0.41 | n/a | 0.05 | n/a | 0.46 | 0.46 |
Tocopherol, delta (mg) | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.1 | 0.1 |
Vitamin C (mg) | 15.9 | 0.0 | 5.3 | 0.0 | 1.2 | 0.0 | 0.5 | 22.9 | 22.9 |
Thiamin (mg) | 0.227 | 0.003 | 0.036 | 0.524 | 0.045 | 0.009 | 0.002 | 0.845 | 0.845 |
Riboflavin (mg) | 0.771 | 0.009 | 0.022 | 0.216 | 0.225 | 0.001 | 0.006 | 1.249 | 1.249 |
Niacin (mg) | 14.243 | 0.011 | 0.086 | 3.58 | 0.09 | 0.013 | 0.057 | 18.081 | 18.081 |
Pantothenic acid (mg) | 1.588 | 0.031 | 0.086 | 0.297 | 0.42 | 0.008 | n/a | 2.43 | 2.43 |
Vitamin B-6 (mg) | 0.68 | 0.0 | 0.086 | 0.065 | 0.045 | 0.002 | 0.016 | 0.894 | 0.894 |
Folate (mcg) | 199.58 | 0.852 | 13.68 | 57.78 | 3.0 | 0.175 | 0.7 | 275.766 | 275.766 |
Vitamin B-12 (mcg) | 40.82 | 0.05 | 0.0 | 0.19 | 0.33 | 0.0 | 0.0 | 41.39 | 41.39 |
Choline (mg) | n/a | 5.3 | 4.4 | 7.9 | 25.2 | 0.6 | 0.3 | 43.7 | 43.7 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 44.28 | 0.0 | 0.0 | 0.0 | 44.28 | 44.28 |
Tryptophan (g) | 1.089 | 0.003 | 0.007 | 0.086 | 0.06 | 0.0 | n/a | 1.245 | 1.245 |
Threonine (g) | 3.22 | 0.011 | 0.014 | 0.232 | 0.18 | 0.004 | n/a | 3.663 | 3.663 |
Isoleucine (g) | 3.81 | 0.014 | 0.007 | 0.292 | 0.24 | 0.004 | n/a | 4.367 | 4.367 |
Leucine (g) | 6.26 | 0.023 | 0.022 | 0.518 | 0.39 | 0.008 | n/a | 7.22 | 7.22 |
Lysine (g) | 6.895 | 0.02 | 0.029 | 0.232 | 0.315 | 0.007 | n/a | 7.497 | 7.497 |
Methionine (g) | 2.223 | 0.006 | 0.0 | 0.124 | 0.105 | 0.002 | n/a | 2.459 | 2.459 |
Cystine (g) | 0.907 | 0.003 | 0.0 | 0.151 | 0.045 | 0.002 | n/a | 1.108 | 1.108 |
Phenylalanine (g) | 3.357 | 0.011 | 0.022 | 0.356 | 0.195 | 0.004 | n/a | 3.945 | 3.945 |
Tyrosine (g) | 2.631 | 0.011 | 0.007 | 0.216 | 0.195 | 0.004 | n/a | 3.064 | 3.064 |
Valine (g) | 3.719 | 0.017 | 0.014 | 0.324 | 0.27 | 0.005 | n/a | 4.35 | 4.35 |
Arginine (g) | 6.895 | 0.009 | 0.072 | 0.297 | 0.15 | 0.007 | n/a | 7.429 | 7.429 |
Histidine (g) | 1.588 | 0.006 | 0.007 | 0.162 | 0.105 | 0.003 | n/a | 1.87 | 1.87 |
Alanine (g) | 4.491 | 0.009 | 0.014 | 0.259 | 0.135 | 0.004 | n/a | 4.912 | 4.912 |
Aspartic acid (g) | 8.165 | 0.017 | 0.065 | 0.416 | 0.315 | 0.01 | n/a | 8.987 | 8.987 |
Glutamic acid (g) | 13.472 | 0.051 | 0.187 | 2.225 | 0.855 | 0.019 | n/a | 16.808 | 16.808 |
Glycine (g) | 4.763 | 0.006 | 0.022 | 0.265 | 0.09 | 0.006 | n/a | 5.151 | 5.151 |
Proline (g) | 2.585 | 0.023 | 0.007 | 0.74 | 0.39 | 0.009 | n/a | 3.754 | 3.754 |
Serine (g) | 3.13 | 0.014 | 0.014 | 0.356 | 0.225 | 0.005 | n/a | 3.745 | 3.745 |
Cholesterol (mg) | 267.618 | 61.06 | 0.0 | 0.0 | 99.0 | 0.0 | 0.0 | 427.678 | 427.678 |
Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
Saturated Fat (g) | 0.59 | 14.589 | 0.029 | 0.648 | 18.03 | 0.006 | 0.022 | 33.913 | 33.913 |
Phytosterols (mg) | n/a | n/a | 10.8 | 4.32 | n/a | n/a | 0.548 | 15.668 | 15.668 |
Monounsaturated Fat (g) | 0.771 | 5.97 | 0.007 | 0.551 | 8.37 | 0.066 | 0.018 | 15.753 | 15.753 |
Polyunsaturated (g) | 1.451 | 0.863 | 0.014 | 1.112 | 1.08 | 0.024 | 0.055 | 4.601 | 4.601 |