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Receta Marlin Steaks With Pineapple Salsa - Detailed Nutritional Facts

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Amount Per Serving
4 servings in recipe 		pineapple
10.71g 		bell pepper
24.4g 		oil
13.63g 		lime juice
7.56g 		parsley
1.81g 		bell pepper
24.4g 		onion
31.08g 		cilantro
0.64g 		chives
3.0g 		serrano chile
1.48g 		Total Per Serving Total for Recipe
Protein (g) 0.06 0.21 0.0 0.03 0.05 0.24 0.25 0.01 0.05 0.03 0.94 3.76
Total Fat (g) 0.01 0.04 13.63 0.01 0.01 0.07 0.02 0.0 0.0 0.01 13.81 55.24
Carbohydrates (g) 1.41 1.13 0.0 0.64 0.11 1.47 2.35 0.02 0.17 0.1 7.4 29.6
Ash (g) 0.02 0.1 0.0 0.02 0.04 0.11 0.11 0.01 0.02 0.01 0.45 1.8
Calories (kcal) 5.355 4.879 120.445 1.891 0.65 7.562 9.946 0.147 0.75 0.473 152.097 608.388
Starch (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) 0.64 0.03 n/a 0.04 n/a 0.0 0.22 n/a n/a n/a 0.93 3.72
Glucose (dextrose) (g) 0.19 0.28 n/a 0.05 n/a 0.47 0.7 n/a n/a n/a 1.69 6.76
Fructose (g) 0.23 0.27 n/a 0.05 n/a 0.55 0.63 n/a n/a n/a 1.73 6.92
Lactose (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.01 n/a n/a n/a 0.01 0.04
Maltose (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 9.21 22.9 0.0 6.87 1.58 22.49 28.36 0.59 2.75 1.34 96.09 384.36
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.05 0.59 0.0 0.13 0.02 1.02 1.56 0.01 0.06 0.06 4.49 17.96
Galactose (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.1 0.4 0.0 0.0 0.1 0.5 0.3 0.0 0.1 0.1 1.6 6.4
Calcium (mg) 1.392 2.44 0.0 1.059 2.491 1.708 6.216 0.427 1.83 0.163 17.725 70.9
Iron (mg) 0.03 0.08 0.0 0.01 0.11 0.1 0.08 0.01 0.06 0.01 0.5 2.0
Magnesium (mg) 1.285 2.44 0.0 0.605 0.903 2.927 2.797 0.166 0.6 0.325 12.048 48.192
Phosphorus (mg) 0.857 4.879 0.0 1.059 1.047 6.343 8.392 0.306 0.99 0.592 24.463 97.852
Potassium (mg) 11.674 42.691 0.0 8.848 10.0 51.473 36.985 3.321 7.8 4.512 177.305 709.22
Sodium (mg) 0.107 0.732 0.0 0.151 1.011 0.976 2.486 0.293 0.12 0.148 6.024 24.096
Zinc (mg) 0.01 0.03 0.0 0.01 0.02 0.06 0.04 0.0 0.01 0.0 0.19 0.76
Copper (mg) 0.012 0.017 0.0 0.002 0.003 0.005 0.019 0.001 0.002 0.002 0.063 0.252
Manganese (mg) 0.1 0.029 n/a 0.002 0.003 0.027 0.025 0.003 0.004 0.003 0.194 0.776
Selenium (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.2 0.8
Vitamin A, IU (IU) 6.212 90.262 0.0 3.781 152.053 763.807 0.311 43.019 120.0 13.861 1193.305 4773.22
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.321 4.391 0.0 0.151 7.599 38.3 0.0 2.148 6.0 0.695 59.606 238.424
Beta Carotene (mcg) 3.749 50.742 0.0 2.269 91.225 396.175 0.311 25.054 72.0 7.899 649.422 2597.688
Vitamin E (mg) 0.0 0.09 1.25 0.02 0.01 0.39 0.01 0.02 0.01 0.01 1.8 7.2
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 83.187 0.0 0.0 100.376 12.441 1.865 5.514 27.48 8.047 238.911 955.644
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 0.0 0.01 0.0 n/a n/a n/a 0.01 0.04
Tocopherol, gamma (mg) 0.0 0.0 n/a 0.0 0.01 0.03 0.0 n/a n/a n/a 0.04 0.16
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 5.1 19.6 0.0 2.3 2.4 31.2 1.5 0.2 1.4 0.7 64.3 257.2
Thiamin (mg) 0.009 0.015 0.0 0.002 0.002 0.012 0.012 0.0 0.002 0.001 0.055 0.22
Riboflavin (mg) 0.003 0.007 0.0 0.002 0.002 0.022 0.006 0.001 0.004 0.001 0.048 0.192
Niacin (mg) 0.054 0.117 0.0 0.011 0.024 0.239 0.04 0.007 0.006 0.023 0.52 2.08
Pantothenic acid (mg) 0.022 0.024 0.0 0.009 0.007 0.078 0.031 0.004 0.002 0.003 0.181 0.724
Vitamin B-6 (mg) 0.012 0.054 0.0 0.003 0.002 0.071 0.04 0.001 0.002 0.008 0.192 0.768
Folate (mcg) 1.928 2.44 0.0 0.756 2.744 11.222 7.148 0.395 0.42 0.34 27.393 109.572
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.6 1.3 n/a 0.4 0.2 1.4 1.7 0.1 0.1 0.1 6.0 24.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.001 0.002 0.0 0.0 0.001 0.002 0.003 n/a n/a n/a 0.01 0.04
Threonine (g) 0.002 0.01 0.0 0.0 0.002 0.01 0.006 n/a n/a n/a 0.03 0.12
Isoleucine (g) 0.002 0.005 0.0 0.0 0.002 0.005 0.003 n/a n/a n/a 0.017 0.068
Leucine (g) 0.002 0.01 0.0 0.002 0.004 0.01 0.009 n/a n/a n/a 0.036 0.144
Lysine (g) 0.003 0.01 0.0 0.002 0.003 0.01 0.009 n/a n/a n/a 0.037 0.148
Methionine (g) 0.001 0.002 0.0 0.0 0.001 0.002 0.003 n/a n/a n/a 0.01 0.04
Cystine (g) 0.001 0.002 0.0 0.0 0.0 0.005 0.003 n/a n/a n/a 0.012 0.048
Phenylalanine (g) 0.002 0.022 0.0 0.001 0.003 0.012 0.006 n/a n/a n/a 0.046 0.184
Tyrosine (g) 0.002 0.002 0.0 0.0 0.001 0.002 0.003 n/a n/a n/a 0.012 0.048
Valine (g) 0.002 0.01 0.0 0.001 0.003 0.007 0.006 n/a n/a n/a 0.029 0.116
Arginine (g) 0.002 0.007 0.0 0.002 0.002 0.01 0.034 n/a n/a n/a 0.057 0.228
Histidine (g) 0.001 0.002 0.0 0.0 0.001 0.005 0.003 n/a n/a n/a 0.013 0.052
Alanine (g) 0.003 0.01 0.0 0.002 0.004 0.007 0.006 n/a n/a n/a 0.032 0.128
Aspartic acid (g) 0.013 0.051 0.0 0.008 0.005 0.068 0.022 n/a n/a n/a 0.168 0.672
Glutamic acid (g) 0.009 0.046 0.0 0.005 0.005 0.051 0.056 n/a n/a n/a 0.172 0.688
Glycine (g) 0.002 0.007 0.0 0.001 0.003 0.007 0.006 n/a n/a n/a 0.026 0.104
Proline (g) 0.002 0.005 0.0 0.002 0.004 0.005 0.006 n/a n/a n/a 0.024 0.096
Serine (g) 0.004 0.012 0.0 0.003 0.003 0.012 0.006 n/a n/a n/a 0.04 0.16
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a 0.352 n/a n/a n/a n/a n/a n/a n/a 0.352 1.408
Saturated Fat (g) 0.001 0.015 1.012 0.001 0.002 0.007 n/a 0.0 0.001 0.001 1.04 4.16
Phytosterols (mg) 0.643 2.196 34.063 n/a 0.09 n/a n/a 0.032 n/a 0.089 37.112 148.448
Monounsaturated Fat (g) 0.001 0.002 3.097 0.001 0.005 0.0 n/a 0.002 0.0 0.0 3.109 12.436
Polyunsaturated (g) 0.004 0.015 8.875 0.002 0.002 0.017 n/a 0.0 0.001 0.003 8.92 35.68