Receta Marlin Stemperata - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 x Marlin steaks, (3/4 inch All purpose flour
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		olive oil
54.0g 		onion
99.0g 		olives
177.33g 		raisins
82.5g 		capers
34.4g 		wine vinegar
59.75g 		mint
9.35g 		Total Per Serving Total for Recipe
Protein (g) 0.0 1.09 1.83 2.8 0.81 0.02 0.31 6.86 6.86
Total Fat (g) 54.0 0.1 27.17 0.38 0.3 0.0 0.07 82.01 82.01
Carbohydrates (g) 0.0 9.25 6.81 65.6 1.68 0.16 0.79 84.29 84.29
Ash (g) 0.0 0.35 n/a 1.37 2.77 0.1 0.19 4.77 4.77
Calories (kcal) 477.36 39.6 257.129 249.15 7.912 11.353 4.113 1046.616 1046.616
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.98 n/a n/a n/a n/a n/a 0.98 0.98
Glucose (dextrose) (g) n/a 1.95 n/a n/a n/a n/a n/a 1.95 1.95
Fructose (g) n/a 1.28 n/a n/a n/a n/a n/a 1.28 1.28
Lactose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 0.0 88.22 133.49 12.35 28.84 56.45 8.0 327.35 327.35
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.0 4.2 0.96 48.83 0.14 0.0 n/a 54.13 54.13
Galactose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 1.7 5.9 3.3 1.1 0.0 0.6 12.6 12.6
Calcium (mg) 0.54 22.77 92.212 43.725 13.76 3.585 18.603 195.194 195.194
Iron (mg) 0.3 0.21 0.87 1.48 0.57 0.27 1.11 4.81 4.81
Magnesium (mg) 0.0 9.9 19.506 28.875 11.352 2.39 5.889 77.913 77.913
Phosphorus (mg) 0.0 28.71 7.093 94.875 3.44 4.78 5.609 144.507 144.507
Potassium (mg) 0.54 144.54 74.479 615.45 13.76 23.303 42.814 914.885 914.885
Sodium (mg) 1.08 3.96 2759.255 9.9 1019.616 4.78 2.804 3801.395 3801.395
Zinc (mg) 0.0 0.17 0.07 0.26 0.11 0.02 0.1 0.73 0.73
Copper (mg) 0.0 0.04 0.213 0.297 0.127 0.006 0.022 0.705 0.705
Manganese (mg) 0.0 0.129 n/a 0.256 0.028 0.03 0.105 0.547 0.547
Selenium (mcg) 0.0 0.5 1.6 0.6 0.4 n/a n/a 3.1 3.1
Vitamin A, IU (IU) 0.0 1.98 n/a 0.0 47.472 0.0 378.968 428.42 428.42
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 35.466 0.0 2.408 0.0 18.976 56.85 56.85
Beta Carotene (mcg) 0.0 0.99 409.632 0.0 28.552 n/a n/a 439.174 439.174
Vitamin E (mg) 7.75 0.02 6.76 0.1 0.3 n/a n/a 14.93 14.93
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 3.96 904.383 0.0 0.0 n/a n/a 908.343 908.343
Tocopherol, beta (mg) 0.06 0.0 n/a n/a n/a n/a n/a 0.06 0.06
Tocopherol, gamma (mg) 0.45 0.0 n/a n/a n/a n/a n/a 0.45 0.45
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 7.3 0.0 2.6 1.5 0.3 1.2 13.0 13.0
Thiamin (mg) 0.0 0.05 0.035 0.008 0.007 n/a 0.007 0.108 0.108
Riboflavin (mg) 0.0 0.03 0.018 0.157 0.048 n/a 0.017 0.269 0.269
Niacin (mg) 0.0 0.119 0.426 0.941 0.224 n/a 0.089 1.797 1.797
Pantothenic acid (mg) 0.0 0.119 n/a 0.116 0.01 n/a 0.023 0.268 0.268
Vitamin B-6 (mg) 0.0 0.119 0.053 0.264 0.007 n/a 0.015 0.458 0.458
Folate (mcg) 0.0 18.81 5.32 2.475 7.912 n/a 9.815 44.332 44.332
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Choline (mg) 0.2 6.0 25.2 9.2 2.2 n/a n/a 42.8 42.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.0 0.01 n/a n/a n/a n/a 0.005 0.015 0.015
Threonine (g) 0.0 0.02 n/a n/a n/a n/a 0.013 0.033 0.033
Isoleucine (g) 0.0 0.01 n/a n/a n/a n/a 0.013 0.023 0.023
Leucine (g) 0.0 0.03 n/a n/a n/a n/a 0.023 0.053 0.053
Lysine (g) 0.0 0.04 n/a n/a n/a n/a 0.013 0.053 0.053
Methionine (g) 0.0 0.0 n/a n/a n/a n/a 0.005 0.005 0.005
Cystine (g) 0.0 0.0 n/a n/a n/a n/a 0.004 0.004 0.004
Phenylalanine (g) 0.0 0.03 n/a n/a n/a n/a 0.016 0.046 0.046
Tyrosine (g) 0.0 0.01 n/a n/a n/a n/a 0.009 0.019 0.019
Valine (g) 0.0 0.02 n/a n/a n/a n/a 0.015 0.035 0.035
Arginine (g) 0.0 0.099 n/a n/a n/a n/a 0.014 0.113 0.113
Histidine (g) 0.0 0.01 n/a n/a n/a n/a 0.007 0.016 0.016
Alanine (g) 0.0 0.02 n/a n/a n/a n/a 0.016 0.036 0.036
Aspartic acid (g) 0.0 0.089 n/a n/a n/a n/a 0.036 0.126 0.126
Glutamic acid (g) 0.0 0.257 n/a n/a n/a n/a 0.034 0.291 0.291
Glycine (g) 0.0 0.03 n/a n/a n/a n/a 0.015 0.045 0.045
Proline (g) 0.0 0.01 n/a n/a n/a n/a 0.013 0.023 0.023
Serine (g) 0.0 0.02 n/a n/a n/a n/a 0.012 0.032 0.032
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) 7.457 0.04 3.6 0.124 0.079 0.0 0.018 11.317 11.317
Phytosterols (mg) 119.34 14.85 n/a n/a 16.512 n/a 0.935 151.637 151.637
Monounsaturated Fat (g) 39.398 0.01 20.056 0.017 0.021 n/a 0.003 59.504 59.504
Polyunsaturated (g) 5.681 0.02 2.323 0.116 0.103 n/a 0.036 8.279 8.279