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Receta Marlin Tacos With Tomatillo Salsa - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 lb Marlin steak, (1 inch thick) skin removed
8 x Fat-free (6 inch) flour or possibly corn tortillas, warmed
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		tomatillos
113.4g 		onion
9.32g 		serrano chile
1.48g 		cilantro
1.7g 		salt
0.38g 		olive oil
2.25g 		thyme
0.27g 		garlic
1.31g 		salt
0.38g 		flour
0.0g 		iceberg lettuce
34.2g 		tomatoes
33.9g 		cilantro
0.85g 		Total Per Serving Total for Recipe
Protein (g) 1.09 0.07 0.03 0.04 0.0 0.0 0.02 0.08 0.0 n/a 0.31 0.3 0.02 1.95 7.8
Total Fat (g) 1.16 0.01 0.01 0.01 0.0 2.25 0.0 0.01 0.0 n/a 0.05 0.07 0.0 3.56 14.24
Carbohydrates (g) 6.62 0.7 0.1 0.06 0.0 0.0 0.07 0.43 0.0 n/a 1.02 1.33 0.03 10.36 41.44
Ash (g) 0.62 0.03 0.01 0.02 0.37 0.0 0.01 0.02 0.37 n/a 0.12 0.17 0.01 1.78 7.12
Calories (kcal) 36.287 2.981 0.473 0.391 0.0 19.89 0.275 1.944 0.0 n/a 4.788 6.102 0.196 73.327 293.308
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a 0.07 n/a n/a n/a n/a n/a n/a n/a n/a 0.02 0.0 n/a 0.08 0.32
Glucose (dextrose) (g) n/a 0.21 n/a n/a n/a n/a n/a n/a n/a n/a 0.31 0.42 n/a 0.95 3.8
Fructose (g) n/a 0.19 n/a n/a n/a n/a n/a n/a n/a n/a 0.34 0.46 n/a 0.99 3.96
Lactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 103.91 8.5 1.34 1.57 0.0 0.0 0.18 0.76 0.0 n/a 32.71 32.03 0.78 181.78 727.12
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 4.46 0.47 0.06 0.01 0.0 0.0 n/a 0.01 0.0 n/a 0.67 0.89 0.01 6.58 26.32
Galactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 2.2 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.4 0.4 0.0 3.2 12.8
Calcium (mg) 7.938 1.863 0.163 1.139 0.09 0.023 1.102 2.362 0.09 n/a 6.156 3.39 0.57 24.884 99.536
Iron (mg) 0.7 0.02 0.01 0.03 0.0 0.01 0.05 0.02 0.0 n/a 0.14 0.09 0.02 1.1 4.4
Magnesium (mg) 22.68 0.838 0.325 0.442 0.004 0.0 0.435 0.326 0.004 n/a 2.394 3.729 0.221 31.398 125.592
Phosphorus (mg) 44.225 2.515 0.592 0.816 0.0 0.0 0.288 1.997 0.0 n/a 6.84 8.135 0.408 65.816 263.264
Potassium (mg) 303.905 11.086 4.512 8.857 0.03 0.023 1.656 5.233 0.03 n/a 48.222 80.337 4.429 468.319 1873.276
Sodium (mg) 1.134 0.745 0.148 0.782 145.343 0.045 0.024 0.222 145.343 n/a 3.42 1.695 0.391 299.291 1197.164
Zinc (mg) 0.25 0.01 0.0 0.01 0.0 0.0 0.0 0.02 0.0 n/a 0.05 0.06 0.0 0.41 1.64
Copper (mg) 0.091 0.006 0.002 0.004 0.0 0.0 0.002 0.004 0.0 n/a 0.01 0.02 0.002 0.14 0.56
Manganese (mg) 0.17 0.007 0.003 0.007 0.0 0.0 0.005 0.022 0.0 n/a 0.044 0.037 0.004 0.3 1.2
Selenium (mcg) 0.6 0.0 0.0 0.0 0.0 0.0 n/a 0.2 0.0 n/a 0.0 0.0 0.0 0.9 3.6
Vitamin A, IU (IU) 129.273 0.093 13.861 114.716 0.0 0.0 12.923 0.117 0.0 n/a 171.684 282.366 57.358 782.391 3129.564
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 6.804 0.0 0.695 5.729 0.0 0.0 0.647 0.0 0.0 n/a 8.55 14.237 2.865 39.527 158.108
Beta Carotene (mcg) 71.44 0.093 7.899 66.81 0.0 0.0 7.755 0.065 0.0 n/a 102.258 152.2 33.405 441.926 1767.704
Vitamin E (mg) 0.43 0.0 0.01 0.04 0.0 0.32 n/a 0.0 0.0 n/a 0.06 0.18 0.02 1.08 4.32
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 872.183 0.0 872.183 3488.732
Lutein + zeaxanthin (mcg) 529.566 0.559 8.047 14.705 0.0 0.0 n/a 0.209 0.0 n/a 94.734 41.694 7.353 696.867 2787.468
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.01 0.04
Tocopherol, gamma (mg) n/a 0.0 n/a n/a n/a 0.02 n/a n/a n/a n/a 0.03 0.04 n/a 0.09 0.36
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 13.3 0.4 0.7 0.5 0.0 0.0 0.4 0.4 0.0 n/a 1.0 4.3 0.2 21.2 84.8
Thiamin (mg) 0.045 0.004 0.001 0.001 0.0 0.0 0.0 0.003 0.0 n/a 0.014 0.014 0.001 0.082 0.328
Riboflavin (mg) 0.045 0.002 0.001 0.003 0.0 0.0 0.001 0.001 0.0 n/a 0.01 0.007 0.001 0.072 0.288
Niacin (mg) 2.098 0.012 0.023 0.019 0.0 0.0 0.005 0.009 0.0 n/a 0.041 0.2 0.009 2.416 9.664
Pantothenic acid (mg) 0.17 0.009 0.003 0.01 0.0 0.0 0.001 0.008 0.0 n/a 0.031 0.031 0.005 0.267 1.068
Vitamin B-6 (mg) 0.068 0.012 0.008 0.003 0.0 0.0 0.001 0.016 0.0 n/a 0.014 0.027 0.001 0.149 0.596
Folate (mcg) 7.938 2.143 0.34 1.054 0.0 0.0 0.122 0.039 0.0 n/a 9.918 5.085 0.527 27.166 108.664
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Choline (mg) 8.6 0.5 0.1 0.2 0.0 0.0 n/a 0.3 0.0 n/a 2.3 2.3 0.1 14.5 58.0
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.001 n/a n/a 0.0 0.0 0.0 0.001 0.0 n/a 0.003 0.003 n/a 0.009 0.036
Threonine (g) n/a 0.002 n/a n/a 0.0 0.0 0.0 0.002 0.0 n/a 0.01 0.01 n/a 0.025 0.1
Isoleucine (g) n/a 0.001 n/a n/a 0.0 0.0 0.001 0.003 0.0 n/a 0.007 0.007 n/a 0.018 0.072
Leucine (g) n/a 0.003 n/a n/a 0.0 0.0 0.001 0.004 0.0 n/a 0.01 0.01 n/a 0.028 0.112
Lysine (g) n/a 0.003 n/a n/a 0.0 0.0 0.0 0.004 0.0 n/a 0.007 0.01 n/a 0.024 0.096
Methionine (g) n/a 0.001 n/a n/a 0.0 0.0 n/a 0.001 0.0 n/a 0.003 0.003 n/a 0.009 0.036
Cystine (g) n/a 0.001 n/a n/a 0.0 0.0 n/a 0.001 0.0 n/a 0.003 0.003 n/a 0.009 0.036
Phenylalanine (g) n/a 0.002 n/a n/a 0.0 0.0 n/a 0.002 0.0 n/a 0.007 0.024 n/a 0.035 0.14
Tyrosine (g) n/a 0.001 n/a n/a 0.0 0.0 n/a 0.001 0.0 n/a 0.003 0.003 n/a 0.009 0.036
Valine (g) n/a 0.002 n/a n/a 0.0 0.0 0.001 0.004 0.0 n/a 0.007 0.007 n/a 0.02 0.08
Arginine (g) n/a 0.01 n/a n/a 0.0 0.0 n/a 0.008 0.0 n/a 0.007 0.007 n/a 0.032 0.128
Histidine (g) n/a 0.001 n/a n/a 0.0 0.0 n/a 0.001 0.0 n/a 0.003 0.003 n/a 0.009 0.036
Alanine (g) n/a 0.002 n/a n/a 0.0 0.0 n/a 0.002 0.0 n/a 0.01 0.01 n/a 0.024 0.096
Aspartic acid (g) n/a 0.007 n/a n/a 0.0 0.0 n/a 0.006 0.0 n/a 0.044 0.047 n/a 0.105 0.42
Glutamic acid (g) n/a 0.017 n/a n/a 0.0 0.0 n/a 0.011 0.0 n/a 0.065 0.146 n/a 0.238 0.952
Glycine (g) n/a 0.002 n/a n/a 0.0 0.0 n/a 0.003 0.0 n/a 0.007 0.007 n/a 0.018 0.072
Proline (g) n/a 0.002 n/a n/a 0.0 0.0 n/a 0.001 0.0 n/a 0.003 0.007 n/a 0.013 0.052
Serine (g) n/a 0.002 n/a n/a 0.0 0.0 n/a 0.002 0.0 n/a 0.01 0.01 n/a 0.025 0.1
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.159 n/a 0.001 0.0 0.0 0.311 0.001 0.001 0.0 n/a 0.007 0.01 0.0 0.49 1.96
Phytosterols (mg) n/a n/a 0.089 0.085 0.0 4.973 n/a n/a 0.0 n/a 3.42 2.373 0.043 10.982 43.928
Monounsaturated Fat (g) 0.181 n/a 0.0 0.005 0.0 1.642 0.0 0.0 0.0 n/a 0.003 0.01 0.002 1.844 7.376
Polyunsaturated (g) 0.476 n/a 0.003 0.001 0.0 0.237 0.001 0.003 0.0 n/a 0.024 0.027 0.0 0.773 3.092