Receta Marlin With Warm Lemon And Oregano Dressing - Detailed Nutritional Facts
Amount Per Serving
4 servings in recipe |
olive oil
34.24g |
water
22.52g |
limes
28.14g |
garlic
0.65g |
parsley
4.75g |
oregano
0.13g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|
Protein (g) | 0.0 | 0.0 | 0.2 | 0.04 | 0.14 | 0.01 | 0.39 | 1.56 |
Total Fat (g) | 34.24 | 0.0 | 0.06 | 0.0 | 0.04 | 0.01 | 34.35 | 137.4 |
Carbohydrates (g) | 0.0 | 0.0 | 2.97 | 0.22 | 0.3 | 0.08 | 3.56 | 14.24 |
Ash (g) | 0.0 | 0.02 | 0.08 | 0.01 | 0.1 | 0.01 | 0.23 | 0.92 |
Calories (kcal) | 302.66 | 0.0 | 8.442 | 0.972 | 1.71 | 0.383 | 314.166 | 1256.664 |
Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Sucrose (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
Fructose (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
Lactose (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
Maltose (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 0.0 | 22.5 | 24.84 | 0.38 | 4.17 | 0.01 | 51.89 | 207.56 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.0 | 0.0 | 0.48 | 0.01 | 0.04 | 0.01 | 0.53 | 2.12 |
Galactose (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.8 | 0.0 | 0.2 | 0.1 | 1.0 | 4.0 |
Calcium (mg) | 0.342 | 0.676 | 9.286 | 1.181 | 6.555 | 1.97 | 20.01 | 80.04 |
Iron (mg) | 0.19 | 0.0 | 0.17 | 0.01 | 0.29 | 0.06 | 0.72 | 2.88 |
Magnesium (mg) | 0.0 | 0.225 | 1.688 | 0.163 | 2.375 | 0.338 | 4.789 | 19.156 |
Phosphorus (mg) | 0.0 | 0.0 | 5.065 | 0.998 | 2.755 | 0.25 | 9.069 | 36.276 |
Potassium (mg) | 0.342 | 0.0 | 28.703 | 2.617 | 26.315 | 2.086 | 60.063 | 240.252 |
Sodium (mg) | 0.685 | 0.901 | 0.563 | 0.111 | 2.66 | 0.019 | 4.938 | 19.752 |
Zinc (mg) | 0.0 | 0.0 | 0.03 | 0.01 | 0.05 | 0.01 | 0.1 | 0.4 |
Copper (mg) | 0.0 | 0.002 | 0.02 | 0.002 | 0.007 | 0.001 | 0.032 | 0.128 |
Manganese (mg) | 0.0 | 0.0 | 0.003 | 0.011 | 0.008 | 0.006 | 0.027 | 0.108 |
Selenium (mcg) | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.2 | 0.8 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 14.07 | 0.059 | 400.14 | 8.629 | 422.897 | 1691.588 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.563 | 0.0 | 19.998 | 0.431 | 20.992 | 83.968 |
Beta Carotene (mcg) | 0.0 | 0.0 | 8.442 | 0.033 | 240.065 | 5.14 | 253.68 | 1014.72 |
Vitamin E (mg) | 4.91 | 0.0 | 0.06 | 0.0 | 0.04 | 0.02 | 5.03 | 20.12 |
Vitamin D (IU) | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 0.104 | 264.148 | 1.078 | 265.329 | 1061.316 |
Tocopherol, beta (mg) | 0.04 | n/a | n/a | n/a | 0.0 | 0.01 | 0.05 | 0.2 |
Tocopherol, gamma (mg) | 0.28 | n/a | n/a | n/a | 0.03 | 0.02 | 0.33 | 1.32 |
Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | 0.0 | 0.01 | 0.01 | 0.04 |
Vitamin C (mg) | 0.0 | 0.0 | 8.2 | 0.2 | 6.3 | 0.1 | 14.8 | 59.2 |
Thiamin (mg) | 0.0 | 0.0 | 0.008 | 0.001 | 0.004 | 0.0 | 0.014 | 0.056 |
Riboflavin (mg) | 0.0 | 0.0 | 0.006 | 0.001 | 0.005 | 0.0 | 0.011 | 0.044 |
Niacin (mg) | 0.0 | 0.0 | 0.056 | 0.005 | 0.062 | 0.008 | 0.131 | 0.524 |
Pantothenic acid (mg) | 0.0 | 0.0 | 0.062 | 0.004 | 0.019 | n/a | 0.085 | 0.34 |
Vitamin B-6 (mg) | 0.0 | 0.0 | 0.011 | 0.008 | 0.004 | 0.002 | 0.025 | 0.1 |
Folate (mcg) | 0.0 | 0.0 | 2.251 | 0.02 | 7.22 | 0.343 | 9.833 | 39.332 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Choline (mg) | 0.1 | 0.0 | 1.4 | 0.2 | 0.6 | 0.0 | 2.3 | 9.2 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.0 | n/a | 0.0 | 0.0 | 0.002 | n/a | 0.003 | 0.012 |
Threonine (g) | 0.0 | n/a | n/a | 0.001 | 0.006 | n/a | 0.007 | 0.028 |
Isoleucine (g) | 0.0 | n/a | n/a | 0.001 | 0.006 | n/a | 0.007 | 0.028 |
Leucine (g) | 0.0 | n/a | n/a | 0.002 | 0.01 | n/a | 0.012 | 0.048 |
Lysine (g) | 0.0 | n/a | 0.003 | 0.002 | 0.009 | n/a | 0.013 | 0.052 |
Methionine (g) | 0.0 | n/a | 0.0 | 0.001 | 0.002 | n/a | 0.002 | 0.008 |
Cystine (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.001 | 0.004 |
Phenylalanine (g) | 0.0 | n/a | n/a | 0.001 | 0.007 | n/a | 0.008 | 0.032 |
Tyrosine (g) | 0.0 | n/a | n/a | 0.001 | 0.004 | n/a | 0.004 | 0.016 |
Valine (g) | 0.0 | n/a | n/a | 0.002 | 0.008 | n/a | 0.01 | 0.04 |
Arginine (g) | 0.0 | n/a | n/a | 0.004 | 0.006 | n/a | 0.01 | 0.04 |
Histidine (g) | 0.0 | n/a | n/a | 0.001 | 0.003 | n/a | 0.004 | 0.016 |
Alanine (g) | 0.0 | n/a | n/a | 0.001 | 0.01 | n/a | 0.01 | 0.04 |
Aspartic acid (g) | 0.0 | n/a | n/a | 0.003 | 0.014 | n/a | 0.017 | 0.068 |
Glutamic acid (g) | 0.0 | n/a | n/a | 0.005 | 0.012 | n/a | 0.017 | 0.068 |
Glycine (g) | 0.0 | n/a | n/a | 0.001 | 0.007 | n/a | 0.008 | 0.032 |
Proline (g) | 0.0 | n/a | n/a | 0.001 | 0.01 | n/a | 0.011 | 0.044 |
Serine (g) | 0.0 | n/a | n/a | 0.001 | 0.007 | n/a | 0.008 | 0.032 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Saturated Fat (g) | 4.728 | 0.0 | 0.006 | 0.001 | 0.006 | 0.003 | 4.744 | 18.976 |
Phytosterols (mg) | 75.665 | n/a | n/a | n/a | 0.238 | 0.254 | 76.156 | 304.624 |
Monounsaturated Fat (g) | 24.98 | 0.0 | 0.006 | 0.0 | 0.014 | 0.001 | 25.0 | 100.0 |
Polyunsaturated (g) | 3.602 | 0.0 | 0.017 | 0.002 | 0.006 | 0.007 | 3.633 | 14.532 |