Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 Tbsp. Extra virgin olive oil Salt and freshly grnd black pepper
4 x Marlin steaks, approximately 175g (6oz) in weight and 2cm (1 inch) in thickness
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		olive oil
34.24g 		water
22.52g 		limes
28.14g 		garlic
0.65g 		parsley
4.75g 		oregano
0.13g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.0 0.2 0.04 0.14 0.01 0.39 1.56
Total Fat (g) 34.24 0.0 0.06 0.0 0.04 0.01 34.35 137.4
Carbohydrates (g) 0.0 0.0 2.97 0.22 0.3 0.08 3.56 14.24
Ash (g) 0.0 0.02 0.08 0.01 0.1 0.01 0.23 0.92
Calories (kcal) 302.66 0.0 8.442 0.972 1.71 0.383 314.166 1256.664
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 22.5 24.84 0.38 4.17 0.01 51.89 207.56
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.48 0.01 0.04 0.01 0.53 2.12
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.8 0.0 0.2 0.1 1.0 4.0
Calcium (mg) 0.342 0.676 9.286 1.181 6.555 1.97 20.01 80.04
Iron (mg) 0.19 0.0 0.17 0.01 0.29 0.06 0.72 2.88
Magnesium (mg) 0.0 0.225 1.688 0.163 2.375 0.338 4.789 19.156
Phosphorus (mg) 0.0 0.0 5.065 0.998 2.755 0.25 9.069 36.276
Potassium (mg) 0.342 0.0 28.703 2.617 26.315 2.086 60.063 240.252
Sodium (mg) 0.685 0.901 0.563 0.111 2.66 0.019 4.938 19.752
Zinc (mg) 0.0 0.0 0.03 0.01 0.05 0.01 0.1 0.4
Copper (mg) 0.0 0.002 0.02 0.002 0.007 0.001 0.032 0.128
Manganese (mg) 0.0 0.0 0.003 0.011 0.008 0.006 0.027 0.108
Selenium (mcg) 0.0 0.0 0.1 0.1 0.0 0.0 0.2 0.8
Vitamin A, IU (IU) 0.0 0.0 14.07 0.059 400.14 8.629 422.897 1691.588
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.563 0.0 19.998 0.431 20.992 83.968
Beta Carotene (mcg) 0.0 0.0 8.442 0.033 240.065 5.14 253.68 1014.72
Vitamin E (mg) 4.91 0.0 0.06 0.0 0.04 0.02 5.03 20.12
Vitamin D (IU) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.104 264.148 1.078 265.329 1061.316
Tocopherol, beta (mg) 0.04 n/a n/a n/a 0.0 0.01 0.05 0.2
Tocopherol, gamma (mg) 0.28 n/a n/a n/a 0.03 0.02 0.33 1.32
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 0.01 0.01 0.04
Vitamin C (mg) 0.0 0.0 8.2 0.2 6.3 0.1 14.8 59.2
Thiamin (mg) 0.0 0.0 0.008 0.001 0.004 0.0 0.014 0.056
Riboflavin (mg) 0.0 0.0 0.006 0.001 0.005 0.0 0.011 0.044
Niacin (mg) 0.0 0.0 0.056 0.005 0.062 0.008 0.131 0.524
Pantothenic acid (mg) 0.0 0.0 0.062 0.004 0.019 n/a 0.085 0.34
Vitamin B-6 (mg) 0.0 0.0 0.011 0.008 0.004 0.002 0.025 0.1
Folate (mcg) 0.0 0.0 2.251 0.02 7.22 0.343 9.833 39.332
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.1 0.0 1.4 0.2 0.6 0.0 2.3 9.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 n/a 0.0 0.0 0.002 n/a 0.003 0.012
Threonine (g) 0.0 n/a n/a 0.001 0.006 n/a 0.007 0.028
Isoleucine (g) 0.0 n/a n/a 0.001 0.006 n/a 0.007 0.028
Leucine (g) 0.0 n/a n/a 0.002 0.01 n/a 0.012 0.048
Lysine (g) 0.0 n/a 0.003 0.002 0.009 n/a 0.013 0.052
Methionine (g) 0.0 n/a 0.0 0.001 0.002 n/a 0.002 0.008
Cystine (g) 0.0 n/a n/a 0.0 0.0 n/a 0.001 0.004
Phenylalanine (g) 0.0 n/a n/a 0.001 0.007 n/a 0.008 0.032
Tyrosine (g) 0.0 n/a n/a 0.001 0.004 n/a 0.004 0.016
Valine (g) 0.0 n/a n/a 0.002 0.008 n/a 0.01 0.04
Arginine (g) 0.0 n/a n/a 0.004 0.006 n/a 0.01 0.04
Histidine (g) 0.0 n/a n/a 0.001 0.003 n/a 0.004 0.016
Alanine (g) 0.0 n/a n/a 0.001 0.01 n/a 0.01 0.04
Aspartic acid (g) 0.0 n/a n/a 0.003 0.014 n/a 0.017 0.068
Glutamic acid (g) 0.0 n/a n/a 0.005 0.012 n/a 0.017 0.068
Glycine (g) 0.0 n/a n/a 0.001 0.007 n/a 0.008 0.032
Proline (g) 0.0 n/a n/a 0.001 0.01 n/a 0.011 0.044
Serine (g) 0.0 n/a n/a 0.001 0.007 n/a 0.008 0.032
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 4.728 0.0 0.006 0.001 0.006 0.003 4.744 18.976
Phytosterols (mg) 75.665 n/a n/a n/a 0.238 0.254 76.156 304.624
Monounsaturated Fat (g) 24.98 0.0 0.006 0.0 0.014 0.001 25.0 100.0
Polyunsaturated (g) 3.602 0.0 0.017 0.002 0.006 0.007 3.633 14.532