Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 piece chili pwdr
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		lentils
6.0g 		water
207.38g 		olive oil
3.38g 		cilantro
0.85g 		paprika
0.26g 		rice
11.56g 		cumin
0.13g 		chili
0.0g 		flour
1.95g 		water
14.81g 		lemon juice
7.63g 		Total Per Serving Total for Recipe
Protein (g) 1.55 0.0 0.0 0.02 0.04 0.82 0.02 n/a 0.2 0.0 0.03 2.68 21.44
Total Fat (g) 0.06 0.0 3.38 0.0 0.03 0.08 0.03 n/a 0.02 0.0 0.0 3.6 28.8
Carbohydrates (g) 3.6 0.0 0.0 0.03 0.15 9.24 0.06 n/a 1.49 0.0 0.66 15.23 121.84
Ash (g) 0.16 0.21 0.0 0.01 0.02 0.07 0.01 n/a 0.01 0.01 0.02 0.53 4.24
Calories (kcal) 21.18 0.0 29.835 0.196 0.759 42.203 0.492 n/a 7.112 0.0 1.906 103.682 829.456
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.09 n/a n/a n/a 0.0 0.01 n/a n/a n/a n/a n/a 0.1 0.8
Glucose (dextrose) (g) 0.0 n/a n/a n/a 0.01 0.0 n/a n/a n/a n/a n/a 0.01 0.08
Fructose (g) 0.02 n/a n/a n/a 0.02 0.0 n/a n/a n/a n/a n/a 0.04 0.32
Lactose (g) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.02 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.02 0.16
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 0.62 207.17 0.0 0.78 0.03 1.34 0.01 n/a 0.23 14.8 6.92 231.9 1855.2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.12 0.0 0.0 0.01 0.03 0.01 0.0 n/a 0.01 0.0 0.18 0.36 2.88
Galactose (g) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.8 0.0 0.0 0.0 0.1 0.2 0.0 n/a 0.1 0.0 0.0 2.2 17.6
Calcium (mg) 3.36 6.221 0.034 0.57 0.465 3.238 1.222 n/a 0.293 0.444 0.534 16.38 131.04
Iron (mg) 0.45 0.0 0.02 0.02 0.06 0.5 0.09 n/a 0.09 0.0 0.0 1.23 9.84
Magnesium (mg) 7.32 2.074 0.0 0.221 0.486 2.891 0.48 n/a 0.43 0.148 0.458 14.507 116.056
Phosphorus (mg) 27.06 0.0 0.0 0.408 0.906 13.297 0.655 n/a 2.11 0.0 0.458 44.893 359.144
Potassium (mg) 57.3 0.0 0.034 4.429 6.153 13.297 2.347 n/a 2.091 0.0 9.455 95.104 760.832
Sodium (mg) 0.36 8.295 0.068 0.391 0.089 0.578 0.221 n/a 0.039 0.593 0.076 10.709 85.672
Zinc (mg) 0.29 0.02 0.0 0.0 0.01 0.13 0.01 n/a 0.01 0.0 0.0 0.47 3.76
Copper (mg) 0.031 0.021 0.0 0.002 0.002 0.025 0.001 n/a 0.003 0.001 0.002 0.089 0.712
Manganese (mg) 0.08 0.0 0.0 0.004 0.002 0.126 0.004 n/a 0.013 0.0 0.001 0.23 1.84
Selenium (mcg) 0.5 0.0 0.0 0.0 0.0 1.7 0.0 n/a 0.7 0.0 0.0 2.9 23.2
Vitamin A, IU (IU) 2.34 0.0 0.0 57.358 138.429 0.0 1.667 n/a 0.0 0.0 1.525 201.319 1610.552
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.12 0.0 0.0 2.865 6.922 0.0 0.084 n/a 0.0 0.0 0.076 10.067 80.536
Beta Carotene (mcg) 1.38 0.0 0.0 33.405 72.657 0.0 1.0 n/a 0.0 0.0 0.229 108.671 869.368
Vitamin E (mg) 0.03 0.0 0.48 0.02 0.08 0.01 0.0 n/a 0.0 0.0 0.01 0.64 5.12
Vitamin D (IU) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 7.353 34.537 0.0 0.588 n/a 0.352 0.0 0.686 43.516 348.128
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.01 0.08
Tocopherol, gamma (mg) 0.25 n/a 0.03 n/a 0.01 n/a n/a n/a 0.01 n/a n/a 0.3 2.4
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.3 0.0 0.0 0.2 0.2 0.0 0.0 n/a 0.0 0.0 3.5 4.2 33.6
Thiamin (mg) 0.052 0.0 0.0 0.001 0.002 0.067 0.001 n/a 0.015 0.0 0.002 0.14 1.12
Riboflavin (mg) 0.013 0.0 0.0 0.001 0.005 0.006 0.0 n/a 0.01 0.0 0.001 0.035 0.28
Niacin (mg) 0.157 0.0 0.0 0.009 0.04 0.484 0.006 n/a 0.115 0.0 0.008 0.82 6.56
Pantothenic acid (mg) 0.128 0.0 0.0 0.005 0.005 0.117 n/a n/a 0.009 0.0 0.008 0.271 2.168
Vitamin B-6 (mg) 0.032 0.0 0.0 0.001 0.011 0.019 0.001 n/a 0.001 0.0 0.004 0.068 0.544
Folate (mcg) 28.74 0.0 0.0 0.527 0.278 26.709 0.013 n/a 3.575 0.0 0.991 60.834 486.672
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Choline (mg) 5.8 0.0 0.0 0.1 0.1 0.7 0.0 n/a 0.2 0.0 0.4 7.3 58.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 25.784 0.0 n/a 3.009 0.0 0.0 28.793 230.344
Tryptophan (g) n/a n/a 0.0 n/a n/a 0.009 n/a n/a 0.003 n/a n/a 0.012 0.096
Threonine (g) n/a n/a 0.0 n/a n/a 0.03 n/a n/a 0.005 n/a n/a 0.036 0.288
Isoleucine (g) n/a n/a 0.0 n/a n/a 0.036 n/a n/a 0.007 n/a n/a 0.043 0.344
Leucine (g) n/a n/a 0.0 n/a n/a 0.068 n/a n/a 0.014 n/a n/a 0.082 0.656
Lysine (g) n/a n/a 0.0 n/a n/a 0.03 n/a n/a 0.004 n/a n/a 0.035 0.28
Methionine (g) n/a n/a 0.0 n/a n/a 0.02 n/a n/a 0.004 n/a n/a 0.023 0.184
Cystine (g) n/a n/a 0.0 n/a n/a 0.017 n/a n/a 0.004 n/a n/a 0.022 0.176
Phenylalanine (g) n/a n/a 0.0 n/a n/a 0.044 n/a n/a 0.01 n/a n/a 0.054 0.432
Tyrosine (g) n/a n/a 0.0 n/a n/a 0.028 n/a n/a 0.006 n/a n/a 0.034 0.272
Valine (g) n/a n/a 0.0 n/a n/a 0.051 n/a n/a 0.008 n/a n/a 0.059 0.472
Arginine (g) n/a n/a 0.0 n/a n/a 0.068 n/a n/a 0.008 n/a n/a 0.076 0.608
Histidine (g) n/a n/a 0.0 n/a n/a 0.02 n/a n/a 0.004 n/a n/a 0.024 0.192
Alanine (g) n/a n/a 0.0 n/a n/a 0.047 n/a n/a 0.006 n/a n/a 0.054 0.432
Aspartic acid (g) n/a n/a 0.0 n/a n/a 0.077 n/a n/a 0.009 n/a n/a 0.086 0.688
Glutamic acid (g) n/a n/a 0.0 n/a n/a 0.161 n/a n/a 0.068 n/a n/a 0.229 1.832
Glycine (g) n/a n/a 0.0 n/a n/a 0.038 n/a n/a 0.007 n/a n/a 0.045 0.36
Proline (g) n/a n/a 0.0 n/a n/a 0.039 n/a n/a 0.023 n/a n/a 0.063 0.504
Serine (g) n/a n/a 0.0 n/a n/a 0.044 n/a n/a 0.01 n/a n/a 0.054 0.432
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.01 0.0 0.466 0.0 0.006 0.021 0.002 n/a 0.003 0.0 0.0 0.507 4.056
Phytosterols (mg) n/a n/a 7.459 0.043 0.459 n/a 0.089 n/a n/a n/a n/a 8.05 64.4
Monounsaturated Fat (g) 0.011 0.0 2.462 0.002 0.003 0.024 0.018 n/a 0.002 0.0 0.0 2.524 20.192
Polyunsaturated (g) 0.031 0.0 0.355 0.0 0.022 0.021 0.004 n/a 0.008 0.0 0.0 0.442 3.536