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Receta Marrakesh Rice And Lentil Soup (Morocco)

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Raciónes: 8

Ingredientes

Cost per serving $0.22 view details

Direcciones

  1. Lentils don't require soaking; and we usually sort and wash them before using them. If they are soaked, we can cut the cooking time by half.
  2. In a saucepan, place the lentils and their soaking water, extra virgin olive oil, coriander leaves, and paprika. Bring to a boil over high heat. Cover and cook over medium heat for 25 min; then add in the remaining ingredients except the flour mix and lemon juice and cook for a further 20 min or possibly till the rice grains are tender but still whole.
  3. Remove from the heat and slowly stir in the flour paste and lemon juice.
  4. Return to the heat and bring to a boil. Serve immediately.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 253g
Recipe makes 8 servings
Calories 104  
Calories from Fat 32 31%
Total Fat 3.6g 5%
Saturated Fat 0.51g 2%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 11mg 0%
Potassium 95mg 3%
Total Carbs 15.23g 4%
Dietary Fiber 2.2g 7%
Sugars 0.36g 0%
Protein 2.68g 4%
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