CookEatShare is also available in English
Cerrar

Receta Marshmallow Fruit Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 ounce. strawberry banana Jell-O
minced fresh fruit (bananas, grapes, strawberries) (optional)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		fruit cocktail
66.88g 		mandarin oranges
59.06g 		pineapple
105.83g 		cream cheese
14.18g 		whip
37.8g 		marshmallows
1.2g 		fruit
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.31 0.44 0.37 0.84 1.13 0.02 n/a 3.12 18.72
Total Fat (g) 0.07 0.02 0.12 4.85 4.95 0.0 n/a 10.01 60.06
Carbohydrates (g) 12.57 5.56 21.38 0.58 8.92 0.98 n/a 49.98 299.88
Ash (g) 0.16 0.17 0.36 0.19 0.23 0.0 n/a 1.11 6.66
Calories (kcal) 46.813 22.444 82.55 48.479 84.672 3.816 n/a 288.773 1732.638
Starch (g) n/a n/a n/a 0.05 n/a n/a n/a 0.05 0.3
Sucrose (g) n/a n/a 2.33 0.0 n/a n/a n/a 2.33 13.98
Glucose (dextrose) (g) n/a n/a 7.94 0.0 n/a n/a n/a 7.94 47.64
Fructose (g) n/a n/a 7.62 0.0 n/a n/a n/a 7.62 45.72
Lactose (g) n/a n/a n/a 0.46 n/a n/a n/a 0.46 2.76
Maltose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 53.77 52.87 83.6 7.72 22.57 0.2 n/a 220.71 1324.26
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 11.46 4.87 17.89 0.46 8.92 0.69 n/a 44.29 265.74
Galactose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.1 0.7 0.8 0.0 0.0 0.0 n/a 2.7 16.2
Calcium (mg) 4.681 7.088 14.817 13.892 26.838 0.036 n/a 67.351 404.106
Iron (mg) 0.19 0.16 0.4 0.05 0.04 0.0 n/a 0.85 5.1
Magnesium (mg) 3.344 6.497 16.933 1.276 2.646 0.024 n/a 30.72 184.32
Phosphorus (mg) 8.025 6.497 7.408 15.026 27.972 0.096 n/a 65.024 390.144
Potassium (mg) 60.188 80.326 110.067 19.562 38.178 0.06 n/a 308.38 1850.28
Sodium (mg) 4.013 2.953 1.058 45.502 27.216 0.96 n/a 81.702 490.212
Zinc (mg) 0.05 0.31 0.13 0.07 0.04 0.0 n/a 0.6 3.6
Copper (mg) 0.06 0.024 0.106 0.003 0.004 0.001 n/a 0.197 1.182
Manganese (mg) n/a n/a 1.143 0.001 n/a 0.0 n/a 1.145 6.87
Selenium (mcg) 0.3 0.2 0.4 0.3 0.9 0.0 n/a 2.3 13.8
Vitamin A, IU (IU) 182.569 774.911 14.817 179.314 27.972 0.0 n/a 1179.582 7077.492
Retinol (mcg) 0.0 0.0 0.0 50.888 0.0 0.0 n/a 50.888 305.328
Vitamin A, RAE (mcg_RAE) 9.363 38.982 1.058 51.314 1.512 0.0 n/a 102.228 613.368
Beta Carotene (mcg) 92.288 176.009 8.467 5.812 17.01 0.0 n/a 299.585 1797.51
Vitamin E (mg) 0.4 0.09 0.01 0.09 0.19 0.0 n/a 0.78 4.68
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 74.9 143.524 0.0 0.0 0.0 0.0 n/a 218.424 1310.544
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.01 n/a n/a n/a 0.01 0.06
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 1.3 20.0 7.8 0.0 0.0 0.0 n/a 29.1 174.6
Thiamin (mg) 0.013 0.053 0.095 0.003 0.008 0.0 n/a 0.172 1.032
Riboflavin (mg) 0.013 0.018 0.032 0.018 0.034 0.0 n/a 0.115 0.69
Niacin (mg) 0.247 0.266 0.307 0.021 0.038 0.001 n/a 0.88 5.28
Pantothenic acid (mg) n/a n/a 0.106 0.081 n/a 0.0 n/a 0.187 1.122
Vitamin B-6 (mg) 0.033 0.024 0.074 0.006 0.008 0.0 n/a 0.144 0.864
Folate (mcg) 2.006 2.953 5.292 1.559 1.134 0.012 n/a 12.956 77.736
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.04 0.08 0.0 n/a 0.11 0.66
Choline (mg) 1.6 3.5 4.0 3.9 0.0 0.0 n/a 13.0 78.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) n/a n/a 0.011 0.01 n/a 0.0 n/a 0.021 0.126
Threonine (g) n/a n/a 0.011 0.033 n/a 0.0 n/a 0.044 0.264
Isoleucine (g) n/a n/a 0.011 0.045 n/a 0.0 n/a 0.056 0.336
Leucine (g) n/a n/a 0.011 0.094 n/a 0.001 n/a 0.105 0.63
Lysine (g) n/a n/a 0.021 0.081 n/a 0.001 n/a 0.103 0.618
Methionine (g) n/a n/a 0.011 0.027 n/a 0.0 n/a 0.038 0.228
Cystine (g) n/a n/a 0.0 0.006 n/a 0.0 n/a 0.006 0.036
Phenylalanine (g) n/a n/a 0.011 0.041 n/a 0.0 n/a 0.052 0.312
Tyrosine (g) n/a n/a 0.011 0.043 n/a 0.0 n/a 0.053 0.318
Valine (g) n/a n/a 0.011 0.057 n/a 0.001 n/a 0.068 0.408
Arginine (g) n/a n/a 0.011 0.034 n/a 0.002 n/a 0.046 0.276
Histidine (g) n/a n/a 0.011 0.026 n/a 0.0 n/a 0.036 0.216
Alanine (g) n/a n/a 0.021 0.026 n/a 0.002 n/a 0.049 0.294
Aspartic acid (g) n/a n/a 0.085 0.072 n/a 0.001 n/a 0.158 0.948
Glutamic acid (g) n/a n/a 0.042 0.184 n/a 0.003 n/a 0.229 1.374
Glycine (g) n/a n/a 0.011 0.02 n/a 0.005 n/a 0.035 0.21
Proline (g) n/a n/a 0.011 0.095 n/a 0.003 n/a 0.109 0.654
Serine (g) n/a n/a 0.021 0.052 n/a 0.001 n/a 0.074 0.444
Cholesterol (mg) 0.0 0.0 0.0 15.593 0.756 0.0 n/a 16.349 98.094
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.007 0.0 0.011 2.734 4.26 0.001 n/a 7.012 42.072
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.013 0.006 0.011 1.222 0.318 0.001 n/a 1.57 9.42
Polyunsaturated (g) 0.027 0.006 0.042 0.204 0.102 0.001 n/a 0.382 2.292