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Receta Marshmallow Squares - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 pkg. or possibly can shredded coconut
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		marshmallows
0.9g 		butter
14.13g 		chocolate chips
21.26g 		sugar
15.0g 		vanilla
0.26g 		nuts
8.56g 		egg
5.5g 		Total Per Serving Total for Recipe
Protein (g) 0.02 0.12 1.63 0.0 0.0 1.48 0.69 3.94 31.52
Total Fat (g) 0.0 11.46 6.31 0.02 0.0 4.41 0.55 22.73 181.84
Carbohydrates (g) 0.73 0.01 12.63 14.94 0.03 2.17 0.04 30.56 244.48
Ash (g) 0.0 0.3 0.38 0.0 0.0 0.36 0.05 1.08 8.64
Calories (kcal) 2.862 101.276 113.754 58.35 0.756 50.861 7.865 335.725 2685.8
Starch (g) n/a n/a n/a 0.25 n/a n/a n/a 0.25 2.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.01 0.01 0.08
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.01 0.01 0.08
Fructose (g) n/a n/a n/a n/a n/a n/a 0.01 0.01 0.08
Lactose (g) n/a n/a n/a n/a n/a n/a 0.01 0.01 0.08
Maltose (g) n/a n/a n/a n/a n/a n/a 0.01 0.01 0.08
Alcohol (g) 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.8
Water (g) 0.15 2.24 0.32 0.05 0.14 0.15 4.17 7.21 57.68
Caffeine (mg) 0.0 0.0 4.253 0.0 0.0 0.0 0.0 4.253 34.024
Theobromine (mg) 0.0 0.0 43.588 0.0 0.0 0.0 0.0 43.588 348.704
Sugars (g) 0.52 0.01 10.95 14.69 0.03 0.4 0.04 26.64 213.12
Galactose (g) n/a n/a n/a n/a n/a n/a 0.01 0.01 0.08
Dietary Fiber (g) 0.0 0.0 0.7 0.0 0.0 0.8 0.0 1.5 12.0
Calcium (mg) 0.027 3.39 40.186 0.15 0.029 5.994 2.915 52.691 421.528
Iron (mg) 0.0 0.0 0.5 0.0 0.0 0.32 0.1 0.93 7.44
Magnesium (mg) 0.018 0.283 13.395 0.0 0.032 19.266 0.66 33.653 269.224
Phosphorus (mg) 0.072 3.39 44.226 0.0 0.016 37.247 10.505 95.456 763.648
Potassium (mg) 0.045 3.39 79.097 0.3 0.389 51.118 7.37 141.708 1133.664
Sodium (mg) 0.72 81.36 16.797 0.15 0.024 57.283 7.7 164.034 1312.272
Zinc (mg) 0.0 0.01 0.49 0.0 0.0 0.33 0.06 0.89 7.12
Copper (mg) 0.001 0.0 0.104 0.0 0.0 0.11 0.006 0.22 1.76
Manganese (mg) 0.0 0.0 0.1 0.0 0.001 0.166 0.002 0.269 2.152
Selenium (mcg) 0.0 0.1 1.0 0.1 0.0 0.6 1.7 3.6 28.8
Vitamin A, IU (IU) 0.0 352.984 41.462 0.0 0.0 0.428 26.785 421.659 3373.272
Retinol (mcg) 0.0 94.779 12.545 0.0 0.0 0.0 7.645 114.969 919.752
Vitamin A, RAE (mcg_RAE) 0.0 96.615 12.545 0.0 0.0 0.0 7.7 116.86 934.88
Beta Carotene (mcg) 0.0 22.318 0.0 0.0 0.0 0.257 0.55 23.124 184.992
Vitamin E (mg) 0.0 0.33 0.11 0.0 0.0 0.94 0.05 1.43 11.44
Vitamin D (IU) n/a 7.91 n/a 0.0 n/a n/a 1.925 9.835 78.68
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 1.276 0.0 0.0 1.798 18.205 21.279 170.232
Tocopherol, beta (mg) n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.2 n/a n/a n/a 0.03 0.22 1.76
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.0 0.001 0.023 0.0 0.0 0.017 0.004 0.046 0.368
Riboflavin (mg) 0.0 0.004 0.064 0.003 0.0 0.017 0.026 0.115 0.92
Niacin (mg) 0.001 0.006 0.083 0.0 0.001 0.402 0.004 0.497 3.976
Pantothenic acid (mg) 0.0 0.016 0.1 0.0 0.0 0.104 0.079 0.298 2.384
Vitamin B-6 (mg) 0.0 0.0 0.009 0.0 0.0 0.026 0.008 0.042 0.336
Folate (mcg) 0.009 0.424 2.552 0.0 0.0 4.281 2.585 9.851 78.808
Vitamin B-12 (mcg) 0.0 0.02 0.16 0.0 0.0 0.0 0.07 0.25 2.0
Choline (mg) 0.0 2.7 9.8 0.0 n/a 4.6 13.8 30.9 247.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.001 n/a n/a n/a 0.022 0.009 0.033 0.264
Threonine (g) 0.0 0.006 n/a n/a n/a 0.051 0.031 0.088 0.704
Isoleucine (g) 0.0 0.007 n/a n/a n/a 0.063 0.037 0.108 0.864
Leucine (g) 0.001 0.011 n/a n/a n/a 0.117 0.06 0.189 1.512
Lysine (g) 0.001 0.01 n/a n/a n/a 0.061 0.05 0.121 0.968
Methionine (g) 0.0 0.003 n/a n/a n/a 0.02 0.021 0.044 0.352
Cystine (g) 0.0 0.001 n/a n/a n/a 0.025 0.015 0.041 0.328
Phenylalanine (g) 0.0 0.006 n/a n/a n/a 0.081 0.037 0.125 1.0
Tyrosine (g) 0.0 0.006 n/a n/a n/a 0.058 0.028 0.091 0.728
Valine (g) 0.0 0.008 n/a n/a n/a 0.08 0.047 0.136 1.088
Arginine (g) 0.001 0.004 n/a n/a n/a 0.192 0.045 0.242 1.936
Histidine (g) 0.0 0.003 n/a n/a n/a 0.041 0.017 0.061 0.488
Alanine (g) 0.002 0.004 n/a n/a n/a 0.069 0.041 0.116 0.928
Aspartic acid (g) 0.001 0.008 n/a n/a n/a 0.176 0.073 0.259 2.072
Glutamic acid (g) 0.002 0.025 n/a n/a n/a 0.378 0.092 0.498 3.984
Glycine (g) 0.004 0.003 n/a n/a n/a 0.091 0.024 0.121 0.968
Proline (g) 0.003 0.011 n/a n/a n/a 0.075 0.028 0.117 0.936
Serine (g) 0.001 0.007 n/a n/a n/a 0.079 0.053 0.14 1.12
Cholesterol (mg) 0.0 30.369 4.89 0.0 0.0 0.0 23.265 58.524 468.192
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.001 7.256 3.936 0.003 0.0 0.591 0.171 11.957 95.656
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.001 2.969 1.529 0.005 0.0 2.689 0.21 7.401 59.208
Polyunsaturated (g) 0.0 0.429 0.293 0.008 0.0 0.922 0.075 1.728 13.824