Receta Martha's Banana Pudding - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
jello
5.25g |
milk
183.0g |
bananas
56.64g |
cream
56.7g |
whip
0.0g |
vanilla wafers
7.75g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.41 | 6.17 | 0.62 | 1.17 | n/a | 0.39 | 8.76 | 35.04 |
| Total Fat (g) | 0.0 | 1.78 | 0.19 | 11.19 | n/a | 1.18 | 14.33 | 57.32 |
| Carbohydrates (g) | 4.75 | 9.13 | 12.94 | 1.63 | n/a | 5.7 | 34.16 | 136.64 |
| Ash (g) | 0.04 | 1.37 | 0.46 | 0.48 | n/a | n/a | 2.36 | 9.44 |
| Calories (kcal) | 20.003 | 76.86 | 50.41 | 109.431 | n/a | 34.178 | 290.881 | 1163.524 |
| Starch (g) | n/a | n/a | 3.05 | 0.0 | n/a | n/a | 3.05 | 12.2 |
| Sucrose (g) | n/a | 0.0 | 1.35 | 0.0 | n/a | n/a | 1.35 | 5.4 |
| Glucose (dextrose) (g) | n/a | 0.0 | 2.82 | 0.0 | n/a | n/a | 2.82 | 11.28 |
| Fructose (g) | n/a | 0.0 | 2.75 | 0.0 | n/a | n/a | 2.75 | 11.0 |
| Lactose (g) | n/a | 9.52 | 0.0 | 1.98 | n/a | n/a | 11.5 | 46.0 |
| Maltose (g) | n/a | 0.0 | 0.01 | 0.0 | n/a | n/a | 0.01 | 0.04 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Water (g) | 0.05 | 164.55 | 42.43 | 42.22 | n/a | 0.4 | 249.65 | 998.6 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 4.52 | 9.52 | 6.93 | 1.98 | n/a | 2.91 | 25.85 | 103.4 |
| Galactose (g) | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 1.5 | 0.0 | n/a | 0.1 | 1.6 | 6.4 |
| Calcium (mg) | 0.158 | 217.77 | 2.832 | 62.37 | n/a | 3.72 | 286.85 | 1147.4 |
| Iron (mg) | 0.01 | 0.05 | 0.15 | 0.1 | n/a | 0.18 | 0.49 | 1.96 |
| Magnesium (mg) | 0.105 | 20.13 | 15.293 | 5.67 | n/a | 1.085 | 42.283 | 169.132 |
| Phosphorus (mg) | 7.403 | 173.85 | 12.461 | 65.205 | n/a | 8.06 | 266.978 | 1067.912 |
| Potassium (mg) | 0.368 | 274.5 | 202.771 | 79.947 | n/a | 7.518 | 565.103 | 2260.412 |
| Sodium (mg) | 24.465 | 80.52 | 0.566 | 45.36 | n/a | 24.18 | 175.091 | 700.364 |
| Zinc (mg) | 0.0 | 0.77 | 0.08 | 0.22 | n/a | 0.03 | 1.1 | 4.4 |
| Copper (mg) | 0.006 | 0.018 | 0.045 | 0.011 | n/a | 0.008 | 0.089 | 0.356 |
| Manganese (mg) | 0.001 | 0.0 | 0.153 | 0.006 | n/a | n/a | 0.159 | 0.636 |
| Selenium (mcg) | 0.4 | 6.0 | 0.6 | 1.5 | n/a | 0.9 | 9.3 | 37.2 |
| Vitamin A, IU (IU) | 0.0 | 358.68 | 36.25 | 326.592 | n/a | n/a | 721.522 | 2886.088 |
| Retinol (mcg) | 0.0 | 106.14 | 0.0 | 90.72 | n/a | 0.62 | 197.48 | 789.92 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 106.14 | 1.699 | 91.854 | n/a | 0.62 | 200.313 | 801.252 |
| Beta Carotene (mcg) | 0.0 | 3.66 | 14.726 | 14.742 | n/a | 0.078 | 33.206 | 132.824 |
| Vitamin E (mg) | 0.0 | 0.02 | 0.06 | 0.25 | n/a | 0.02 | 0.34 | 1.36 |
| Vitamin D (IU) | n/a | 95.16 | n/a | n/a | n/a | n/a | 95.16 | 380.64 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 12.461 | 0.0 | n/a | 3.178 | 15.638 | 62.552 |
| Tocopherol, beta (mg) | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | 0.0 | 0.01 | 0.02 | n/a | n/a | 0.03 | 0.12 |
| Tocopherol, delta (mg) | n/a | 0.0 | 0.01 | 0.0 | n/a | n/a | 0.01 | 0.04 |
| Vitamin C (mg) | 0.0 | 0.0 | 4.9 | 0.5 | n/a | 0.0 | 5.4 | 21.6 |
| Thiamin (mg) | 0.0 | 0.037 | 0.017 | 0.023 | n/a | 0.022 | 0.098 | 0.392 |
| Riboflavin (mg) | 0.002 | 0.348 | 0.04 | 0.096 | n/a | 0.025 | 0.511 | 2.044 |
| Niacin (mg) | 0.001 | 0.165 | 0.379 | 0.062 | n/a | 0.241 | 0.848 | 3.392 |
| Pantothenic acid (mg) | 0.001 | 0.659 | 0.187 | 0.193 | n/a | n/a | 1.039 | 4.156 |
| Vitamin B-6 (mg) | 0.0 | 0.073 | 0.21 | 0.034 | n/a | 0.005 | 0.322 | 1.288 |
| Folate (mcg) | 0.158 | 9.15 | 11.328 | 3.969 | n/a | 4.65 | 29.255 | 117.02 |
| Vitamin B-12 (mcg) | 0.0 | 0.81 | 0.0 | 0.16 | n/a | 0.01 | 0.97 | 3.88 |
| Choline (mg) | 0.2 | 32.4 | 5.6 | 10.9 | n/a | 2.1 | 51.2 | 204.8 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3.953 | 3.953 | 15.812 |
| Tryptophan (g) | 0.0 | 0.073 | 0.006 | 0.023 | n/a | n/a | 0.102 | 0.408 |
| Threonine (g) | 0.008 | 0.165 | 0.017 | 0.068 | n/a | n/a | 0.258 | 1.032 |
| Isoleucine (g) | 0.006 | 0.348 | 0.017 | 0.079 | n/a | n/a | 0.45 | 1.8 |
| Leucine (g) | 0.013 | 0.695 | 0.04 | 0.153 | n/a | n/a | 0.901 | 3.604 |
| Lysine (g) | 0.018 | 0.531 | 0.028 | 0.13 | n/a | n/a | 0.708 | 2.832 |
| Methionine (g) | 0.003 | 0.146 | 0.006 | 0.04 | n/a | n/a | 0.195 | 0.78 |
| Cystine (g) | 0.0 | 0.22 | 0.006 | 0.017 | n/a | n/a | 0.242 | 0.968 |
| Phenylalanine (g) | 0.009 | 0.311 | 0.028 | 0.074 | n/a | n/a | 0.423 | 1.692 |
| Tyrosine (g) | 0.002 | 0.256 | 0.006 | 0.074 | n/a | n/a | 0.337 | 1.348 |
| Valine (g) | 0.011 | 0.403 | 0.028 | 0.096 | n/a | n/a | 0.538 | 2.152 |
| Arginine (g) | 0.036 | 0.183 | 0.028 | 0.057 | n/a | n/a | 0.304 | 1.216 |
| Histidine (g) | 0.004 | 0.146 | 0.045 | 0.045 | n/a | n/a | 0.241 | 0.964 |
| Alanine (g) | 0.043 | 0.201 | 0.023 | 0.057 | n/a | n/a | 0.324 | 1.296 |
| Aspartic acid (g) | 0.028 | 0.567 | 0.068 | 0.125 | n/a | n/a | 0.788 | 3.152 |
| Glutamic acid (g) | 0.047 | 1.427 | 0.085 | 0.323 | n/a | n/a | 1.882 | 7.528 |
| Glycine (g) | 0.102 | 0.11 | 0.023 | 0.034 | n/a | n/a | 0.269 | 1.076 |
| Proline (g) | 0.066 | 0.659 | 0.017 | 0.147 | n/a | n/a | 0.889 | 3.556 |
| Serine (g) | 0.014 | 0.384 | 0.023 | 0.091 | n/a | n/a | 0.512 | 2.048 |
| Cholesterol (mg) | 0.0 | 9.15 | 0.0 | 29.484 | n/a | 3.953 | 42.587 | 170.348 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.0 | 1.153 | 0.062 | 6.526 | n/a | 0.298 | 8.039 | 32.156 |
| Phytosterols (mg) | n/a | n/a | 9.062 | n/a | n/a | n/a | 9.062 | 36.248 |
| Monounsaturated Fat (g) | 0.0 | 0.512 | 0.017 | 2.875 | n/a | 0.507 | 3.911 | 15.644 |
| Polyunsaturated (g) | 0.0 | 0.073 | 0.04 | 0.476 | n/a | 0.301 | 0.891 | 3.564 |