Receta Martha's Egg Nog - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 2 servings in recipe	eggs 295.68g	Total Per Serving	Total for Recipe
Protein (g)	37.2	37.2	74.4
Total Fat (g)	29.39	29.39	58.78
Carbohydrates (g)	2.28	2.28	4.56
Ash (g)	2.54	2.54	5.08
Calories (kcal)	422.822	422.822	845.644
Starch (g)	n/a	0.0	0.0
Sucrose (g)	0.33	0.33	0.66
Glucose (dextrose) (g)	0.62	0.62	1.24
Fructose (g)	0.33	0.33	0.66
Lactose (g)	0.33	0.33	0.66
Maltose (g)	0.33	0.33	0.66
Alcohol (g)	0.0	0.0	0.0
Water (g)	224.24	224.24	448.48
Caffeine (mg)	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0
Sugars (g)	2.28	2.28	4.56
Galactose (g)	0.33	0.33	0.66
Dietary Fiber (g)	0.0	0.0	0.0
Calcium (mg)	156.71	156.71	313.42
Iron (mg)	5.41	5.41	10.82
Magnesium (mg)	35.482	35.482	70.964
Phosphorus (mg)	564.749	564.749	1129.498
Potassium (mg)	396.211	396.211	792.422
Sodium (mg)	413.952	413.952	827.904
Zinc (mg)	3.28	3.28	6.56
Copper (mg)	0.296	0.296	0.592
Manganese (mg)	0.118	0.118	0.236
Selenium (mcg)	93.7	93.7	187.4
Vitamin A, IU (IU)	1439.962	1439.962	2879.924
Retinol (mcg)	410.995	410.995	821.99
Vitamin A, RAE (mcg_RAE)	413.952	413.952	827.904
Beta Carotene (mcg)	29.568	29.568	59.136
Vitamin E (mg)	2.87	2.87	5.74
Vitamin D (IU)	103.488	103.488	206.976
Lycopene (mcg)	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	978.701	978.701	1957.402
Tocopherol, beta (mg)	0.06	0.06	0.12
Tocopherol, gamma (mg)	1.48	1.48	2.96
Tocopherol, delta (mg)	0.06	0.06	0.12
Vitamin C (mg)	0.0	0.0	0.0
Thiamin (mg)	0.207	0.207	0.414
Riboflavin (mg)	1.419	1.419	2.838
Niacin (mg)	0.207	0.207	0.414
Pantothenic acid (mg)	4.258	4.258	8.516
Vitamin B-6 (mg)	0.414	0.414	0.828
Folate (mcg)	138.97	138.97	277.94
Vitamin B-12 (mcg)	3.81	3.81	7.62
Choline (mg)	742.5	742.5	1485.0
Folic acid (mcg)	0.0	0.0	0.0
Tryptophan (g)	0.503	0.503	1.006
Threonine (g)	1.656	1.656	3.312
Isoleucine (g)	1.981	1.981	3.962
Leucine (g)	3.223	3.223	6.446
Lysine (g)	2.691	2.691	5.382
Methionine (g)	1.124	1.124	2.248
Cystine (g)	0.798	0.798	1.596
Phenylalanine (g)	2.011	2.011	4.022
Tyrosine (g)	1.478	1.478	2.956
Valine (g)	2.543	2.543	5.086
Arginine (g)	2.425	2.425	4.85
Histidine (g)	0.917	0.917	1.834
Alanine (g)	2.188	2.188	4.376
Aspartic acid (g)	3.933	3.933	7.866
Glutamic acid (g)	4.967	4.967	9.934
Glycine (g)	1.271	1.271	2.542
Proline (g)	1.508	1.508	3.016
Serine (g)	2.868	2.868	5.736
Cholesterol (mg)	1250.726	1250.726	2501.452
Trans Fat (g)	n/a	0.0	0.0
Saturated Fat (g)	9.166	9.166	18.332
Phytosterols (mg)	n/a	0.0	0.0
Monounsaturated Fat (g)	11.265	11.265	22.53
Polyunsaturated (g)	4.021	4.021	8.042