Receta Martha's Vineyard Raspberry Chicken - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	raspberry jelly 56.7g	chicken broth 14.18g	cayenne pepper 0.23g	chicken breast 147.42g	pine nuts 2.17g	raspberry vinegar 30.0g	olive oil 27.0g	oil 27.25g	maple syrup 40.25g	mustard 7.5g	tarragon 0.9g	salt 0.1g	vinegar 60.0g	vinegar 60.0g	raspberries 14.76g	Total Per Serving	Total for Recipe
Protein (g)	0.09	0.14	0.03	34.04	0.3	0.0	0.0	0.0	0.0	0.33	0.2	0.0	0.0	0.0	0.18	35.3	141.2
Total Fat (g)	0.01	0.01	0.04	1.83	1.48	0.0	27.0	27.25	0.08	0.3	0.07	0.0	0.0	0.0	0.1	58.17	232.68
Carbohydrates (g)	39.66	0.06	0.13	0.0	0.28	0.28	0.0	0.0	27.0	0.4	0.45	0.0	0.56	0.56	1.76	71.14	284.56
Ash (g)	0.07	0.1	0.01	1.5	0.06	n/a	0.0	0.0	0.24	0.27	0.11	0.1	n/a	n/a	0.07	2.53	10.12
Calories (kcal)	150.822	0.992	0.716	162.162	14.575	6.3	238.68	240.89	105.053	5.025	2.655	0.0	12.6	12.6	7.675	960.744	3842.976
Starch (g)	n/a	n/a	n/a	n/a	0.03	n/a	n/a	n/a	n/a	0.05	n/a	n/a	n/a	n/a	0.0	0.08	0.32
Sucrose (g)	n/a	n/a	n/a	n/a	0.07	n/a	n/a	n/a	22.65	0.02	n/a	n/a	n/a	n/a	0.03	22.77	91.08
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.95	0.03	n/a	n/a	n/a	n/a	0.27	1.26	5.04
Fructose (g)	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.35	0.01	n/a	n/a	n/a	n/a	0.35	0.72	2.88
Lactose (g)	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Maltose (g)	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	16.88	13.86	0.02	110.21	0.05	28.14	0.0	0.0	12.92	6.2	0.07	0.0	56.29	56.29	12.66	313.59	1254.36
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	29.04	0.0	0.02	0.0	0.08	0.12	0.0	0.0	23.96	0.06	n/a	0.0	0.24	0.24	0.65	54.42	217.68
Galactose (g)	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Dietary Fiber (g)	0.6	0.1	0.1	0.0	0.1	0.0	0.0	0.0	0.0	0.2	0.1	0.0	0.0	0.0	1.0	2.0	8.0
Calcium (mg)	3.969	0.851	0.333	16.216	0.347	2.1	0.27	0.0	26.968	4.35	10.251	0.024	4.2	4.2	3.69	77.768	311.072
Iron (mg)	0.11	0.03	0.02	1.06	0.12	0.06	0.15	0.01	0.48	0.11	0.29	0.0	0.12	0.12	0.1	2.78	11.12
Magnesium (mg)	3.402	0.142	0.342	41.278	5.436	1.5	0.0	0.0	5.635	3.675	3.123	0.001	3.0	3.0	3.247	73.78	295.12
Phosphorus (mg)	3.402	1.843	0.659	288.943	12.452	2.4	0.0	0.0	0.805	7.95	2.817	0.0	4.8	4.8	4.28	335.152	1340.608
Potassium (mg)	30.618	11.34	4.532	375.921	12.929	21.9	0.27	0.0	82.11	10.35	27.18	0.008	43.8	43.8	22.288	687.045	2748.18
Sodium (mg)	17.01	22.397	0.068	95.823	0.043	1.5	0.54	0.0	3.623	85.125	0.558	38.758	3.0	3.0	0.148	271.591	1086.364
Zinc (mg)	0.02	0.01	0.01	1.18	0.14	0.01	0.0	0.0	1.67	0.05	0.04	0.0	0.02	0.02	0.06	3.23	12.92
Copper (mg)	0.006	0.004	0.001	0.059	0.029	0.003	0.0	0.0	0.028	0.007	0.006	0.0	0.006	0.006	0.013	0.168	0.672
Manganese (mg)	0.074	0.007	0.005	0.029	0.191	n/a	0.0	n/a	1.328	0.032	0.072	0.0	n/a	n/a	0.099	1.836	7.344
Selenium (mcg)	0.2	0.0	0.0	26.2	0.0	0.0	0.0	0.0	0.2	2.5	0.0	0.0	0.1	0.1	0.0	29.4	117.6
Vitamin A, IU (IU)	2.835	0.0	93.623	30.958	0.628	n/a	0.0	0.0	0.0	5.325	37.8	0.0	n/a	n/a	4.871	176.04	704.16
Retinol (mcg)	0.0	0.0	0.0	8.845	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	8.845	35.38
Vitamin A, RAE (mcg_RAE)	0.0	0.0	4.682	8.845	0.022	0.0	0.0	0.0	0.0	0.3	1.89	0.0	0.0	0.0	0.295	16.034	64.136
Beta Carotene (mcg)	1.701	0.0	49.14	0.0	0.368	0.0	0.0	0.0	0.0	2.175	n/a	0.0	0.0	0.0	1.771	55.155	220.62
Vitamin E (mg)	0.0	0.0	0.07	0.19	0.2	0.0	3.87	2.51	0.0	0.03	n/a	0.0	0.0	0.0	0.13	7.0	28.0
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	12.474	0.0	29.603	0.0	0.195	0.0	0.0	0.0	0.0	1.35	n/a	0.0	0.0	0.0	20.074	63.696	254.784
Tocopherol, beta (mg)	0.0	n/a	n/a	n/a	0.0	n/a	0.03	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.01	0.04	0.16
Tocopherol, gamma (mg)	0.0	n/a	n/a	0.06	0.24	n/a	0.22	n/a	n/a	0.15	n/a	n/a	n/a	n/a	0.21	0.89	3.56
Tocopherol, delta (mg)	0.0	n/a	n/a	n/a	0.0	n/a	0.0	n/a	n/a	0.01	n/a	n/a	n/a	n/a	0.15	0.16	0.64
Vitamin C (mg)	0.5	1.0	0.2	1.8	0.0	0.0	0.0	0.0	0.0	0.1	0.5	0.0	0.0	0.0	3.9	7.9	31.6
Thiamin (mg)	0.0	0.0	0.001	0.103	0.008	0.0	0.0	0.0	0.004	0.026	0.002	0.0	0.0	0.0	0.004	0.148	0.592
Riboflavin (mg)	0.017	0.001	0.002	0.133	0.005	0.0	0.0	0.0	0.004	0.002	0.012	0.0	0.0	0.0	0.006	0.182	0.728
Niacin (mg)	0.023	0.072	0.02	16.496	0.095	0.0	0.0	0.0	0.012	0.039	0.081	0.0	0.0	0.0	0.089	16.926	67.704
Pantothenic acid (mg)	0.113	0.001	n/a	1.209	0.007	n/a	0.0	0.0	0.016	0.023	n/a	0.0	n/a	n/a	0.049	1.418	5.672
Vitamin B-6 (mg)	0.011	0.001	0.006	0.811	0.002	0.0	0.0	0.0	0.0	0.005	0.022	0.0	0.0	0.0	0.009	0.866	3.464
Folate (mcg)	1.134	0.0	0.239	5.897	0.736	0.0	0.0	0.0	0.0	0.525	2.466	0.0	0.0	0.0	3.1	14.096	56.384
Vitamin B-12 (mcg)	0.0	0.01	0.0	0.56	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.57	2.28
Choline (mg)	5.8	n/a	0.1	108.2	1.2	0.0	0.1	n/a	0.6	1.7	n/a	0.0	0.0	0.0	1.8	119.6	478.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	n/a	n/a	n/a	0.398	0.002	n/a	0.0	0.0	n/a	0.001	n/a	0.0	n/a	n/a	n/a	0.401	1.604
Threonine (g)	n/a	n/a	n/a	1.445	0.008	n/a	0.0	0.0	n/a	0.013	n/a	0.0	n/a	n/a	n/a	1.465	5.86
Isoleucine (g)	n/a	n/a	n/a	1.799	0.012	n/a	0.0	0.0	n/a	0.011	n/a	0.0	n/a	n/a	n/a	1.821	7.284
Leucine (g)	n/a	n/a	n/a	2.55	0.021	n/a	0.0	0.0	n/a	0.023	n/a	0.0	n/a	n/a	n/a	2.594	10.376
Lysine (g)	n/a	n/a	n/a	2.889	0.012	n/a	0.0	0.0	n/a	0.02	n/a	0.0	n/a	n/a	n/a	2.921	11.684
Methionine (g)	n/a	n/a	n/a	0.943	0.006	n/a	0.0	0.0	n/a	0.006	n/a	0.0	n/a	n/a	n/a	0.955	3.82
Cystine (g)	n/a	n/a	n/a	0.442	0.006	n/a	0.0	0.0	n/a	0.006	n/a	0.0	n/a	n/a	n/a	0.455	1.82
Phenylalanine (g)	n/a	n/a	n/a	1.356	0.011	n/a	0.0	0.0	n/a	0.013	n/a	0.0	n/a	n/a	n/a	1.38	5.52
Tyrosine (g)	n/a	n/a	n/a	1.15	0.011	n/a	0.0	0.0	n/a	0.011	n/a	0.0	n/a	n/a	n/a	1.171	4.684
Valine (g)	n/a	n/a	n/a	1.695	0.015	n/a	0.0	0.0	n/a	0.015	n/a	0.0	n/a	n/a	n/a	1.725	6.9
Arginine (g)	n/a	n/a	n/a	2.049	0.052	n/a	0.0	0.0	n/a	0.02	n/a	0.0	n/a	n/a	n/a	2.121	8.484
Histidine (g)	n/a	n/a	n/a	1.061	0.007	n/a	0.0	0.0	n/a	0.009	n/a	0.0	n/a	n/a	n/a	1.078	4.312
Alanine (g)	n/a	n/a	n/a	1.857	0.015	n/a	0.0	0.0	n/a	0.013	n/a	0.0	n/a	n/a	n/a	1.885	7.54
Aspartic acid (g)	n/a	n/a	n/a	3.037	0.028	n/a	0.0	0.0	n/a	0.03	n/a	0.0	n/a	n/a	n/a	3.095	12.38
Glutamic acid (g)	n/a	n/a	n/a	5.101	0.063	n/a	0.0	0.0	n/a	0.056	n/a	0.0	n/a	n/a	n/a	5.22	20.88
Glycine (g)	n/a	n/a	n/a	1.666	0.015	n/a	0.0	0.0	n/a	0.018	n/a	0.0	n/a	n/a	n/a	1.699	6.796
Proline (g)	n/a	n/a	n/a	1.4	0.015	n/a	0.0	0.0	n/a	0.028	n/a	0.0	n/a	n/a	n/a	1.443	5.772
Serine (g)	n/a	n/a	n/a	1.165	0.018	n/a	0.0	0.0	n/a	0.016	n/a	0.0	n/a	n/a	n/a	1.199	4.796
Cholesterol (mg)	0.0	0.0	0.0	85.504	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	85.504	342.016
Trans Fat (g)	n/a	n/a	n/a	0.044	n/a	n/a	n/a	0.703	n/a	0.001	n/a	n/a	n/a	n/a	n/a	0.748	2.992
Saturated Fat (g)	0.006	0.004	0.007	0.486	0.106	0.0	3.729	2.025	0.016	0.019	0.017	0.0	0.0	0.0	0.003	6.418	25.672
Phytosterols (mg)	n/a	n/a	0.187	n/a	3.054	n/a	59.67	68.125	n/a	n/a	0.729	0.0	n/a	n/a	n/a	131.764	527.056
Monounsaturated Fat (g)	0.0	0.007	0.006	0.442	0.406	0.0	19.699	6.194	0.024	0.197	0.004	0.0	0.0	0.0	0.009	26.989	107.956
Polyunsaturated (g)	0.0	0.003	0.019	0.413	0.738	0.0	2.84	17.751	0.04	0.071	0.033	0.0	0.0	0.0	0.056	21.964	87.856