Receta Martha Stewart's Pumpkin Seeds - Detailed Nutritional Facts
|
Amount Per Serving
1 servings in recipe |
pumpkin
28.0g |
Total Per Serving | Total for Recipe |
|---|---|---|---|
| Protein (g) | 8.36 | 8.36 | 8.36 |
| Total Fat (g) | 13.73 | 13.73 | 13.73 |
| Carbohydrates (g) | 4.12 | 4.12 | 4.12 |
| Ash (g) | n/a | 0.0 | 0.0 |
| Calories (kcal) | 160.72 | 160.72 | 160.72 |
| Starch (g) | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | 0.0 | 0.0 |
| Glucose (dextrose) (g) | n/a | 0.0 | 0.0 |
| Fructose (g) | n/a | 0.0 | 0.0 |
| Lactose (g) | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 |
| Water (g) | 0.57 | 0.57 | 0.57 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.36 | 0.36 | 0.36 |
| Galactose (g) | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 1.8 | 1.8 | 1.8 |
| Calcium (mg) | 14.56 | 14.56 | 14.56 |
| Iron (mg) | 2.26 | 2.26 | 2.26 |
| Magnesium (mg) | 154.0 | 154.0 | 154.0 |
| Phosphorus (mg) | 328.72 | 328.72 | 328.72 |
| Potassium (mg) | 220.64 | 220.64 | 220.64 |
| Sodium (mg) | 5.04 | 5.04 | 5.04 |
| Zinc (mg) | 2.14 | 2.14 | 2.14 |
| Copper (mg) | 0.358 | 0.358 | 0.358 |
| Manganese (mg) | n/a | 0.0 | 0.0 |
| Selenium (mcg) | 2.6 | 2.6 | 2.6 |
| Vitamin A, IU (IU) | n/a | 0.0 | 0.0 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 |
| Beta Carotene (mcg) | 1.4 | 1.4 | 1.4 |
| Vitamin E (mg) | 0.16 | 0.16 | 0.16 |
| Vitamin D (IU) | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 8.4 | 8.4 | 8.4 |
| Tocopherol, beta (mg) | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | 0.0 | 0.0 |
| Tocopherol, delta (mg) | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 0.5 | 0.5 | 0.5 |
| Thiamin (mg) | 0.02 | 0.02 | 0.02 |
| Riboflavin (mg) | 0.042 | 0.042 | 0.042 |
| Niacin (mg) | 1.24 | 1.24 | 1.24 |
| Pantothenic acid (mg) | n/a | 0.0 | 0.0 |
| Vitamin B-6 (mg) | 0.028 | 0.028 | 0.028 |
| Folate (mcg) | 15.96 | 15.96 | 15.96 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 |
| Choline (mg) | 17.6 | 17.6 | 17.6 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | n/a | 0.0 | 0.0 |
| Threonine (g) | n/a | 0.0 | 0.0 |
| Isoleucine (g) | n/a | 0.0 | 0.0 |
| Leucine (g) | n/a | 0.0 | 0.0 |
| Lysine (g) | n/a | 0.0 | 0.0 |
| Methionine (g) | n/a | 0.0 | 0.0 |
| Cystine (g) | n/a | 0.0 | 0.0 |
| Phenylalanine (g) | n/a | 0.0 | 0.0 |
| Tyrosine (g) | n/a | 0.0 | 0.0 |
| Valine (g) | n/a | 0.0 | 0.0 |
| Arginine (g) | n/a | 0.0 | 0.0 |
| Histidine (g) | n/a | 0.0 | 0.0 |
| Alanine (g) | n/a | 0.0 | 0.0 |
| Aspartic acid (g) | n/a | 0.0 | 0.0 |
| Glutamic acid (g) | n/a | 0.0 | 0.0 |
| Glycine (g) | n/a | 0.0 | 0.0 |
| Proline (g) | n/a | 0.0 | 0.0 |
| Serine (g) | n/a | 0.0 | 0.0 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 |
| Trans Fat (g) | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 2.391 | 2.391 | 2.391 |
| Phytosterols (mg) | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 4.404 | 4.404 | 4.404 |
| Polyunsaturated (g) | 5.561 | 5.561 | 5.561 |