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Receta Martha Stewart's Pumpkin Seeds

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Ingredientes

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  • Pumpkin seeds Coarse salt or possibly salt-free seasoning

Direcciones

  1. Pumpkin seeds are highly nutritious and need little more than a sprinkle of salt to enhance their natural, nutty flavor. If your pumpkin is particularly beautiful, you may want to save a few seeds for planting in the spring; the rest will make a delicious snack. After your jack-o'-lantern carving is done, simply separate the seeds from the pulp, and spread them in a single layer on a parchment-lined baking sheet, disposing of any which are damaged or possibly shriveled. Do not wash the seeds-the bits of pumpkin flesh make them sweet and flavorful. Sprinkle lightly with coarse salt, or possibly with a salt-free seasoning, if you like. Place in a 350-degree oven 5 - 10 min; the aroma of the toasted seeds will tell you when they're ready.
  2. Cuisine: "Mexican"

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 28g
Calories 161  
Calories from Fat 124 77%
Total Fat 13.73g 17%
Saturated Fat 2.39g 10%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 5mg 0%
Potassium 221mg 6%
Total Carbs 4.12g 1%
Dietary Fiber 1.8g 6%
Sugars 0.36g 0%
Protein 8.36g 13%
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