Receta Martha Washington's Chicken Breast - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x shallot finely chopped
1/4 c. Verjus (SUBTLE SUBSTITUTION) half-lemon and half-orange juice.
1/2 tsp or possibly more to taste freshly grnd black Salt to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		chicken breasts
221.13g 		chicken broth
236.59g 		oil
13.6g 		shallot
0.0g 		sugar
50.0g 		cornstarch
8.0g 		butter
14.2g 		bell pepper
48.79g 		cilantro
5.67g 		Total Per Serving Total for Recipe
Protein (g) 51.06 2.37 0.0 n/a 0.0 0.02 0.12 0.48 0.12 54.17 54.17
Total Fat (g) 2.74 0.24 13.6 n/a 0.0 0.0 11.52 0.15 0.03 28.28 28.28
Carbohydrates (g) 0.0 0.95 0.0 n/a 49.99 7.3 0.01 2.94 0.21 61.4 61.4
Ash (g) 2.26 1.66 0.0 n/a 0.0 0.01 0.3 0.23 0.08 4.53 4.53
Calories (kcal) 243.243 16.561 120.224 n/a 193.5 30.48 101.814 15.125 1.304 722.251 722.251
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 0.95 n/a 0.95 0.95
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 1.1 n/a 1.1 1.1
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 165.32 231.39 0.0 n/a 0.02 0.67 2.25 44.99 5.23 449.85 449.85
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.0 n/a 49.96 0.0 0.01 2.05 0.05 52.06 52.06
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.9 0.0 n/a 0.0 0.1 0.0 1.0 0.2 2.2 2.2
Calcium (mg) 24.324 14.195 0.0 n/a 0.5 0.16 3.408 3.415 3.799 49.802 49.802
Iron (mg) 1.59 0.47 0.0 n/a 0.01 0.04 0.0 0.21 0.1 2.42 2.42
Magnesium (mg) 61.916 2.366 0.0 n/a 0.0 0.24 0.284 5.855 1.474 72.135 72.135
Phosphorus (mg) 433.415 30.757 0.0 n/a 0.0 1.04 3.408 12.685 2.721 484.026 484.026
Potassium (mg) 563.882 189.272 0.0 n/a 1.0 0.24 3.408 102.947 29.538 890.286 890.286
Sodium (mg) 143.735 373.812 0.0 n/a 0.0 0.72 81.792 1.952 2.608 604.618 604.618
Zinc (mg) 1.77 0.17 0.0 n/a 0.0 0.0 0.01 0.12 0.03 2.1 2.1
Copper (mg) 0.088 0.071 0.0 n/a 0.0 0.004 0.0 0.01 0.013 0.186 0.186
Manganese (mg) 0.044 0.118 n/a n/a 0.0 0.004 0.0 0.054 0.024 0.245 0.245
Selenium (mcg) 39.4 0.0 0.0 n/a 0.3 0.2 0.1 0.0 0.1 40.1 40.1
Vitamin A, IU (IU) 46.437 0.0 0.0 n/a 0.0 0.0 354.858 1527.615 382.578 2311.488 2311.488
Retinol (mcg) 13.268 0.0 0.0 n/a 0.0 0.0 95.282 0.0 0.0 108.55 108.55
Vitamin A, RAE (mcg_RAE) 13.268 0.0 0.0 n/a 0.0 0.0 97.128 76.6 19.106 206.102 206.102
Beta Carotene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 22.436 792.35 222.811 1037.597 1037.597
Vitamin E (mg) 0.29 0.0 1.25 n/a 0.0 0.0 0.33 0.77 0.14 2.78 2.78
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 7.952 n/a n/a 7.952 7.952
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 24.883 49.041 73.924 73.924
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.0 0.0 0.02 n/a 0.02 0.02
Tocopherol, gamma (mg) 0.09 n/a n/a n/a n/a 0.0 0.0 0.07 n/a 0.16 0.16
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 2.7 16.6 0.0 n/a 0.0 0.0 0.0 62.3 1.5 83.1 83.1
Thiamin (mg) 0.155 0.0 0.0 n/a 0.0 0.0 0.001 0.024 0.004 0.185 0.185
Riboflavin (mg) 0.199 0.024 0.0 n/a 0.01 0.0 0.004 0.044 0.009 0.29 0.29
Niacin (mg) 24.744 1.207 0.0 n/a 0.0 0.0 0.006 0.478 0.063 26.498 26.498
Pantothenic acid (mg) 1.813 0.024 0.0 n/a 0.0 0.0 0.016 0.156 0.032 2.041 2.041
Vitamin B-6 (mg) 1.216 0.024 0.0 n/a 0.0 0.0 0.0 0.141 0.009 1.39 1.39
Folate (mcg) 8.845 0.0 0.0 n/a 0.0 0.0 0.426 22.443 3.515 35.23 35.23
Vitamin B-12 (mcg) 0.84 0.09 0.0 n/a 0.0 0.0 0.02 0.0 0.0 0.96 0.96
Choline (mg) 162.3 n/a n/a n/a 0.0 0.0 2.7 2.7 0.7 168.5 168.5
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.597 n/a 0.0 n/a n/a 0.0 0.001 0.005 n/a 0.603 0.603
Threonine (g) 2.167 n/a 0.0 n/a n/a 0.001 0.006 0.02 n/a 2.193 2.193
Isoleucine (g) 2.698 n/a 0.0 n/a n/a 0.001 0.007 0.01 n/a 2.715 2.715
Leucine (g) 3.826 n/a 0.0 n/a n/a 0.003 0.011 0.02 n/a 3.86 3.86
Lysine (g) 4.334 n/a 0.0 n/a n/a 0.001 0.01 0.02 n/a 4.364 4.364
Methionine (g) 1.415 n/a 0.0 n/a n/a 0.001 0.003 0.005 n/a 1.424 1.424
Cystine (g) 0.663 n/a 0.0 n/a n/a 0.001 0.001 0.01 n/a 0.675 0.675
Phenylalanine (g) 2.034 n/a 0.0 n/a n/a 0.001 0.006 0.024 n/a 2.065 2.065
Tyrosine (g) 1.725 n/a 0.0 n/a n/a 0.001 0.006 0.005 n/a 1.736 1.736
Valine (g) 2.543 n/a 0.0 n/a n/a 0.001 0.009 0.015 n/a 2.567 2.567
Arginine (g) 3.074 n/a 0.0 n/a n/a 0.001 0.004 0.02 n/a 3.098 3.098
Histidine (g) 1.592 n/a 0.0 n/a n/a 0.001 0.003 0.01 n/a 1.606 1.606
Alanine (g) 2.786 n/a 0.0 n/a n/a 0.002 0.004 0.015 n/a 2.807 2.807
Aspartic acid (g) 4.555 n/a 0.0 n/a n/a 0.002 0.009 0.137 n/a 4.702 4.702
Glutamic acid (g) 7.651 n/a 0.0 n/a n/a 0.004 0.026 0.102 n/a 7.783 7.783
Glycine (g) 2.499 n/a 0.0 n/a n/a 0.001 0.003 0.015 n/a 2.517 2.517
Proline (g) 2.101 n/a 0.0 n/a n/a 0.002 0.011 0.01 n/a 2.123 2.123
Serine (g) 1.747 n/a 0.0 n/a n/a 0.001 0.007 0.024 n/a 1.779 1.779
Cholesterol (mg) 128.255 0.0 0.0 n/a 0.0 0.0 30.53 0.0 0.0 158.785 158.785
Trans Fat (g) 0.066 n/a 0.351 n/a n/a n/a n/a n/a n/a 0.417 0.417
Saturated Fat (g) 0.73 0.071 1.01 n/a 0.0 0.001 7.295 0.015 0.001 9.122 9.122
Phytosterols (mg) n/a n/a 34.0 n/a n/a n/a n/a n/a 0.283 34.283 34.283
Monounsaturated Fat (g) 0.663 0.118 3.091 n/a 0.0 0.002 2.985 0.0 0.016 6.875 6.875
Polyunsaturated (g) 0.619 0.047 8.859 n/a 0.0 0.002 0.432 0.034 0.002 9.996 9.996