Receta Marvelous Mashed Potatoes - Detailed Nutritional Facts
|
Amount Per Serving
8 servings in recipe |
potato
159.75g |
cream
28.75g |
cheddar
14.13g |
bacon
21.75g |
onions
3.0g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|
| Protein (g) | 3.23 | 0.6 | 3.52 | 2.52 | 0.05 | 9.92 | 79.36 |
| Total Fat (g) | 0.14 | 5.67 | 4.68 | 9.8 | 0.01 | 20.3 | 162.4 |
| Carbohydrates (g) | 27.91 | 0.83 | 0.18 | 0.14 | 0.22 | 29.28 | 234.24 |
| Ash (g) | 1.73 | 0.24 | 0.56 | 0.55 | 0.02 | 3.1 | 24.8 |
| Calories (kcal) | 123.008 | 55.488 | 56.924 | 99.615 | 0.96 | 335.994 | 2687.952 |
| Starch (g) | 24.67 | 0.0 | n/a | n/a | n/a | 24.67 | 197.36 |
| Sucrose (g) | 0.27 | 0.0 | 0.03 | n/a | n/a | 0.31 | 2.48 |
| Glucose (dextrose) (g) | 0.53 | 0.0 | n/a | n/a | n/a | 0.53 | 4.24 |
| Fructose (g) | 0.43 | 0.0 | n/a | n/a | n/a | 0.43 | 3.44 |
| Lactose (g) | 0.0 | 1.01 | 0.03 | n/a | n/a | 1.04 | 8.32 |
| Maltose (g) | 0.0 | 0.0 | 0.02 | n/a | n/a | 0.02 | 0.16 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 126.75 | 21.41 | 5.19 | 8.74 | 2.69 | 164.78 | 1318.24 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 1.25 | 1.01 | 0.07 | 0.0 | 0.07 | 2.4 | 19.2 |
| Galactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 3.5 | 0.0 | 0.0 | 0.0 | 0.1 | 3.6 | 28.8 |
| Calcium (mg) | 19.17 | 31.625 | 101.841 | 1.305 | 2.16 | 156.101 | 1248.808 |
| Iron (mg) | 1.25 | 0.05 | 0.1 | 0.1 | 0.04 | 1.54 | 12.32 |
| Magnesium (mg) | 36.743 | 2.875 | 3.955 | 2.61 | 0.6 | 46.783 | 374.264 |
| Phosphorus (mg) | 91.058 | 33.063 | 72.32 | 40.89 | 1.11 | 238.44 | 1907.52 |
| Potassium (mg) | 672.548 | 40.538 | 13.843 | 45.24 | 8.28 | 780.448 | 6243.584 |
| Sodium (mg) | 9.585 | 23.0 | 87.716 | 181.178 | 0.48 | 301.959 | 2415.672 |
| Zinc (mg) | 0.46 | 0.11 | 0.44 | 0.25 | 0.01 | 1.28 | 10.24 |
| Copper (mg) | 0.176 | 0.006 | 0.004 | 0.015 | 0.002 | 0.203 | 1.624 |
| Manganese (mg) | 0.24 | 0.003 | 0.001 | 0.004 | 0.005 | 0.253 | 2.024 |
| Selenium (mcg) | 0.5 | 0.7 | 2.0 | 4.4 | 0.0 | 7.6 | 60.8 |
| Vitamin A, IU (IU) | 3.195 | 165.6 | 141.533 | 8.048 | 29.91 | 348.285 | 2786.28 |
| Retinol (mcg) | 0.0 | 46.0 | 36.443 | 2.393 | 0.0 | 84.835 | 678.68 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 46.575 | 37.431 | 2.393 | 1.5 | 87.899 | 703.192 |
| Beta Carotene (mcg) | 1.598 | 7.475 | 12.006 | 0.0 | 17.94 | 39.019 | 312.152 |
| Vitamin E (mg) | 0.02 | 0.13 | 0.04 | 0.06 | 0.02 | 0.26 | 2.08 |
| Vitamin D (IU) | n/a | n/a | 1.695 | n/a | n/a | 1.695 | 13.56 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 12.78 | 0.0 | 0.0 | 0.0 | 34.11 | 46.89 | 375.12 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.0 | 0.01 | 0.0 | 0.02 | n/a | 0.03 | 0.24 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 31.5 | 0.3 | 0.0 | 0.0 | 0.6 | 32.3 | 258.4 |
| Thiamin (mg) | 0.128 | 0.012 | 0.004 | 0.061 | 0.002 | 0.206 | 1.648 |
| Riboflavin (mg) | 0.048 | 0.049 | 0.054 | 0.024 | 0.002 | 0.177 | 1.416 |
| Niacin (mg) | 1.677 | 0.032 | 0.011 | 0.833 | 0.016 | 2.569 | 20.552 |
| Pantothenic acid (mg) | 0.479 | 0.098 | 0.058 | 0.113 | 0.002 | 0.75 | 6.0 |
| Vitamin B-6 (mg) | 0.479 | 0.017 | 0.01 | 0.046 | 0.002 | 0.554 | 4.432 |
| Folate (mcg) | 25.56 | 2.013 | 2.543 | 0.435 | 1.92 | 32.47 | 259.76 |
| Vitamin B-12 (mcg) | 0.0 | 0.08 | 0.12 | 0.15 | 0.0 | 0.35 | 2.8 |
| Choline (mg) | 19.3 | 5.5 | 2.3 | 10.1 | 0.2 | 37.5 | 300.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.048 | 0.012 | 0.045 | 0.022 | 0.001 | 0.127 | 1.016 |
| Threonine (g) | 0.128 | 0.035 | 0.126 | 0.098 | 0.002 | 0.388 | 3.104 |
| Isoleucine (g) | 0.128 | 0.04 | 0.219 | 0.117 | 0.002 | 0.507 | 4.056 |
| Leucine (g) | 0.192 | 0.078 | 0.338 | 0.196 | 0.003 | 0.806 | 6.448 |
| Lysine (g) | 0.208 | 0.066 | 0.292 | 0.209 | 0.003 | 0.778 | 6.224 |
| Methionine (g) | 0.048 | 0.02 | 0.092 | 0.057 | 0.001 | 0.217 | 1.736 |
| Cystine (g) | 0.048 | 0.009 | 0.018 | 0.028 | n/a | 0.103 | 0.824 |
| Phenylalanine (g) | 0.144 | 0.037 | 0.185 | 0.1 | 0.002 | 0.468 | 3.744 |
| Tyrosine (g) | 0.128 | 0.037 | 0.17 | 0.078 | 0.002 | 0.414 | 3.312 |
| Valine (g) | 0.192 | 0.049 | 0.234 | 0.135 | 0.002 | 0.612 | 4.896 |
| Arginine (g) | 0.16 | 0.029 | 0.133 | 0.163 | 0.004 | 0.488 | 3.904 |
| Histidine (g) | 0.08 | 0.023 | 0.123 | 0.096 | 0.001 | 0.322 | 2.576 |
| Alanine (g) | 0.096 | 0.029 | 0.099 | 0.161 | 0.002 | 0.387 | 3.096 |
| Aspartic acid (g) | 0.815 | 0.063 | 0.226 | 0.237 | 0.005 | 1.346 | 10.768 |
| Glutamic acid (g) | 0.559 | 0.164 | 0.86 | 0.372 | 0.011 | 1.967 | 15.736 |
| Glycine (g) | 0.096 | 0.017 | 0.061 | 0.176 | 0.003 | 0.353 | 2.824 |
| Proline (g) | 0.112 | 0.075 | 0.397 | 0.139 | 0.004 | 0.726 | 5.808 |
| Serine (g) | 0.144 | 0.046 | 0.206 | 0.096 | 0.002 | 0.494 | 3.952 |
| Cholesterol (mg) | 0.0 | 14.95 | 14.831 | 14.79 | 0.0 | 44.571 | 356.568 |
| Trans Fat (g) | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.048 | 3.309 | 2.979 | 3.26 | 0.001 | 9.597 | 76.776 |
| Phytosterols (mg) | 7.988 | n/a | n/a | n/a | n/a | 7.988 | 63.904 |
| Monounsaturated Fat (g) | 0.0 | 1.458 | 1.326 | 4.361 | 0.001 | 7.146 | 57.168 |
| Polyunsaturated (g) | 0.064 | 0.242 | 0.133 | 1.094 | 0.002 | 1.534 | 12.272 |