Receta Marvelous Mushroom Soup - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		butter
14.2g 		onion
12.38g 		garlic
0.3g 		mushrooms
82.5g 		flour
3.91g 		chicken broth
29.57g 		half
121.0g 		sherry
11.06g 		salt
1.5g 		nutmeg
0.14g 		pepper
0.07g 		parsley
0.24g 		Total Per Serving Total for Recipe
Protein (g) 0.12 0.14 0.02 2.55 0.4 0.3 3.58 0.02 0.0 0.0 0.01 0.01 7.14 28.56
Total Fat (g) 11.52 0.01 0.0 0.28 0.04 0.03 13.92 0.0 0.0 0.14 0.0 0.0 25.94 103.76
Carbohydrates (g) 0.01 1.16 0.1 2.71 2.98 0.12 5.2 1.51 0.0 0.0 0.04 0.02 13.85 55.4
Ash (g) 0.3 0.04 0.0 0.7 0.02 0.21 0.81 n/a 1.5 0.0 0.0 0.01 3.59 14.36
Calories (kcal) 101.814 4.95 0.454 18.149 14.223 2.07 157.3 17.7 0.0 1.238 0.166 0.086 318.149 1272.596
Starch (g) n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.12 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.12 0.48
Glucose (dextrose) (g) n/a 0.24 n/a 1.22 n/a n/a n/a n/a n/a n/a n/a n/a 1.46 5.84
Fructose (g) n/a 0.16 n/a 0.14 n/a n/a n/a n/a n/a n/a n/a n/a 0.3 1.2
Lactose (g) n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.7 0.0 0.0 0.0 0.0 1.7 6.8
Water (g) 2.25 11.03 0.18 76.25 0.47 28.92 97.49 7.8 0.0 0.0 0.01 0.21 224.61 898.44
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.01 0.52 0.0 1.36 0.01 0.0 0.19 0.86 0.0 0.0 0.0 0.0 2.96 11.84
Galactose (g) n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.2 0.0 0.8 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 1.3 5.2
Calcium (mg) 3.408 2.846 0.551 2.475 0.586 1.774 127.05 0.885 0.36 0.0 0.284 0.328 140.548 562.192
Iron (mg) 0.0 0.03 0.01 0.41 0.18 0.06 0.08 0.03 0.0 0.0 0.02 0.01 0.84 3.36
Magnesium (mg) 0.284 1.238 0.076 7.425 0.86 0.296 12.1 0.996 0.015 0.0 0.126 0.119 23.533 94.132
Phosphorus (mg) 3.408 3.589 0.466 70.947 4.22 3.844 114.95 0.996 0.0 0.0 0.112 0.138 202.67 810.68
Potassium (mg) 3.408 18.068 1.221 262.338 4.181 23.658 157.3 10.178 0.12 0.0 0.818 1.316 482.605 1930.42
Sodium (mg) 81.792 0.495 0.052 4.125 0.078 46.725 49.61 0.996 581.37 0.0 0.029 0.133 765.403 3061.612
Zinc (mg) 0.01 0.02 0.0 0.43 0.03 0.02 0.62 0.01 0.0 0.0 0.0 0.0 1.14 4.56
Copper (mg) 0.0 0.005 0.001 0.264 0.005 0.009 0.012 0.006 0.0 n/a 0.001 0.0 0.303 1.212
Manganese (mg) 0.0 0.016 0.005 0.041 0.027 0.015 0.0 n/a 0.002 n/a 0.004 0.0 0.109 0.436
Selenium (mcg) 0.1 0.1 0.0 7.7 1.3 0.0 2.2 0.1 0.0 0.0 0.0 0.0 11.5 46.0
Vitamin A, IU (IU) 354.858 0.248 0.027 0.0 0.0 0.0 428.34 n/a 0.0 0.0 0.194 20.007 803.674 3214.696
Retinol (mcg) 95.282 0.0 0.0 0.0 0.0 0.0 114.95 0.0 0.0 0.0 0.0 0.0 210.232 840.928
Vitamin A, RAE (mcg_RAE) 97.128 0.0 0.0 0.0 0.0 0.0 117.37 0.0 0.0 0.0 0.01 1.0 215.508 862.032
Beta Carotene (mcg) 22.436 0.124 0.015 0.0 0.0 0.0 26.62 0.0 0.0 0.0 0.101 12.003 61.3 245.2
Vitamin E (mg) 0.33 0.0 0.0 0.01 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.74 2.96
Vitamin D (IU) 7.952 n/a n/a 14.849 n/a n/a n/a n/a n/a n/a n/a n/a 22.801 91.204
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.004 0.0 0.004 0.016
Lutein + zeaxanthin (mcg) 0.0 0.495 0.049 0.0 0.703 0.0 0.0 0.0 0.0 0.0 0.133 13.207 14.588 58.352
Tocopherol, beta (mg) 0.0 0.0 n/a 0.01 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.01 0.04
Tocopherol, gamma (mg) 0.0 0.0 n/a 0.01 0.01 n/a n/a n/a n/a n/a 0.0 0.0 0.03 0.12
Tocopherol, delta (mg) 0.0 0.0 n/a 0.01 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.01 0.04
Vitamin C (mg) 0.0 0.9 0.1 1.7 0.0 2.1 1.1 0.0 0.0 0.0 0.0 0.3 6.2 24.8
Thiamin (mg) 0.001 0.006 0.001 0.066 0.031 0.0 0.048 0.002 0.0 0.0 0.0 0.0 0.156 0.624
Riboflavin (mg) 0.004 0.004 0.0 0.33 0.019 0.003 0.182 0.002 0.0 0.0 0.0 0.0 0.545 2.18
Niacin (mg) 0.006 0.015 0.002 2.978 0.231 0.151 0.097 0.023 0.0 0.0 0.001 0.003 3.506 14.024
Pantothenic acid (mg) 0.016 0.015 0.002 1.237 0.017 0.003 0.351 n/a 0.0 0.0 n/a 0.001 1.642 6.568
Vitamin B-6 (mg) 0.0 0.015 0.004 0.082 0.002 0.003 0.048 0.0 0.0 0.0 0.0 0.0 0.154 0.616
Folate (mcg) 0.426 2.351 0.009 13.199 7.151 0.0 3.63 0.0 0.0 0.0 0.007 0.361 27.134 108.536
Vitamin B-12 (mcg) 0.02 0.0 0.0 0.03 0.0 0.01 0.4 0.0 0.0 0.0 0.0 0.0 0.47 1.88
Choline (mg) 2.7 0.8 0.1 14.3 0.4 n/a 22.6 0.6 0.0 n/a 0.0 0.0 41.4 165.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 6.018 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.018 24.072
Tryptophan (g) 0.001 0.001 0.0 0.033 0.005 n/a 0.048 n/a 0.0 0.0 n/a 0.0 0.089 0.356
Threonine (g) 0.006 0.002 0.0 0.091 0.011 n/a 0.157 n/a 0.0 0.0 n/a 0.0 0.268 1.072
Isoleucine (g) 0.007 0.001 0.001 0.066 0.014 n/a 0.218 n/a 0.0 0.0 n/a 0.0 0.307 1.228
Leucine (g) 0.011 0.004 0.001 0.099 0.028 n/a 0.351 n/a 0.0 0.0 n/a 0.0 0.494 1.976
Lysine (g) 0.01 0.005 0.001 0.091 0.009 n/a 0.29 n/a 0.0 0.0 n/a 0.0 0.406 1.624
Methionine (g) 0.003 0.0 0.0 0.025 0.007 n/a 0.085 n/a 0.0 0.0 n/a 0.0 0.12 0.48
Cystine (g) 0.001 0.0 0.0 0.008 0.009 n/a 0.036 n/a 0.0 0.0 n/a 0.0 0.055 0.22
Phenylalanine (g) 0.006 0.004 0.001 0.074 0.02 n/a 0.169 n/a 0.0 0.0 n/a 0.0 0.274 1.096
Tyrosine (g) 0.006 0.001 0.0 0.033 0.012 n/a 0.169 n/a 0.0 0.0 n/a 0.0 0.222 0.888
Valine (g) 0.009 0.002 0.001 0.19 0.016 n/a 0.242 n/a 0.0 0.0 n/a 0.0 0.46 1.84
Arginine (g) 0.004 0.012 0.002 0.066 0.016 n/a 0.133 n/a 0.0 0.0 n/a 0.0 0.234 0.936
Histidine (g) 0.003 0.001 0.0 0.049 0.009 n/a 0.097 n/a 0.0 0.0 n/a 0.0 0.16 0.64
Alanine (g) 0.004 0.002 0.0 0.165 0.013 n/a 0.121 n/a 0.0 0.0 n/a 0.0 0.306 1.224
Aspartic acid (g) 0.009 0.011 0.001 0.165 0.017 n/a 0.278 n/a 0.0 0.0 n/a 0.001 0.482 1.928
Glutamic acid (g) 0.026 0.032 0.002 0.28 0.136 n/a 0.75 n/a 0.0 0.0 n/a 0.001 1.227 4.908
Glycine (g) 0.003 0.004 0.001 0.074 0.014 n/a 0.073 n/a 0.0 0.0 n/a 0.0 0.169 0.676
Proline (g) 0.011 0.001 0.0 0.066 0.047 n/a 0.351 n/a 0.0 0.0 n/a 0.0 0.477 1.908
Serine (g) 0.007 0.002 0.001 0.074 0.02 n/a 0.194 n/a 0.0 0.0 n/a 0.0 0.299 1.196
Cholesterol (mg) 30.53 0.0 0.0 0.0 0.0 0.0 44.77 0.0 0.0 0.0 0.0 0.0 75.3 301.2
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 7.295 0.005 0.0 0.033 0.006 0.009 8.664 0.0 0.0 0.126 0.001 0.0 16.138 64.552
Phytosterols (mg) n/a 1.856 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.06 0.012 1.928 7.712
Monounsaturated Fat (g) 2.985 0.001 0.0 0.0 0.004 0.015 4.017 0.0 0.0 0.007 0.001 0.001 7.03 28.12
Polyunsaturated (g) 0.432 0.002 0.001 0.115 0.016 0.006 0.52 0.0 0.0 0.0 0.001 0.0 1.094 4.376