Receta Marvelous Mushroom Soup - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
butter
14.2g |
onion
12.38g |
garlic
0.3g |
mushrooms
82.5g |
flour
3.91g |
chicken broth
29.57g |
half
121.0g |
sherry
11.06g |
salt
1.5g |
nutmeg
0.14g |
pepper
0.07g |
parsley
0.24g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.12 | 0.14 | 0.02 | 2.55 | 0.4 | 0.3 | 3.58 | 0.02 | 0.0 | 0.0 | 0.01 | 0.01 | 7.14 | 28.56 |
| Total Fat (g) | 11.52 | 0.01 | 0.0 | 0.28 | 0.04 | 0.03 | 13.92 | 0.0 | 0.0 | 0.14 | 0.0 | 0.0 | 25.94 | 103.76 |
| Carbohydrates (g) | 0.01 | 1.16 | 0.1 | 2.71 | 2.98 | 0.12 | 5.2 | 1.51 | 0.0 | 0.0 | 0.04 | 0.02 | 13.85 | 55.4 |
| Ash (g) | 0.3 | 0.04 | 0.0 | 0.7 | 0.02 | 0.21 | 0.81 | n/a | 1.5 | 0.0 | 0.0 | 0.01 | 3.59 | 14.36 |
| Calories (kcal) | 101.814 | 4.95 | 0.454 | 18.149 | 14.223 | 2.07 | 157.3 | 17.7 | 0.0 | 1.238 | 0.166 | 0.086 | 318.149 | 1272.596 |
| Starch (g) | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | 0.12 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.12 | 0.48 |
| Glucose (dextrose) (g) | n/a | 0.24 | n/a | 1.22 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.46 | 5.84 |
| Fructose (g) | n/a | 0.16 | n/a | 0.14 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | 1.2 |
| Lactose (g) | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | 6.8 |
| Water (g) | 2.25 | 11.03 | 0.18 | 76.25 | 0.47 | 28.92 | 97.49 | 7.8 | 0.0 | 0.0 | 0.01 | 0.21 | 224.61 | 898.44 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.01 | 0.52 | 0.0 | 1.36 | 0.01 | 0.0 | 0.19 | 0.86 | 0.0 | 0.0 | 0.0 | 0.0 | 2.96 | 11.84 |
| Galactose (g) | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.2 | 0.0 | 0.8 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 5.2 |
| Calcium (mg) | 3.408 | 2.846 | 0.551 | 2.475 | 0.586 | 1.774 | 127.05 | 0.885 | 0.36 | 0.0 | 0.284 | 0.328 | 140.548 | 562.192 |
| Iron (mg) | 0.0 | 0.03 | 0.01 | 0.41 | 0.18 | 0.06 | 0.08 | 0.03 | 0.0 | 0.0 | 0.02 | 0.01 | 0.84 | 3.36 |
| Magnesium (mg) | 0.284 | 1.238 | 0.076 | 7.425 | 0.86 | 0.296 | 12.1 | 0.996 | 0.015 | 0.0 | 0.126 | 0.119 | 23.533 | 94.132 |
| Phosphorus (mg) | 3.408 | 3.589 | 0.466 | 70.947 | 4.22 | 3.844 | 114.95 | 0.996 | 0.0 | 0.0 | 0.112 | 0.138 | 202.67 | 810.68 |
| Potassium (mg) | 3.408 | 18.068 | 1.221 | 262.338 | 4.181 | 23.658 | 157.3 | 10.178 | 0.12 | 0.0 | 0.818 | 1.316 | 482.605 | 1930.42 |
| Sodium (mg) | 81.792 | 0.495 | 0.052 | 4.125 | 0.078 | 46.725 | 49.61 | 0.996 | 581.37 | 0.0 | 0.029 | 0.133 | 765.403 | 3061.612 |
| Zinc (mg) | 0.01 | 0.02 | 0.0 | 0.43 | 0.03 | 0.02 | 0.62 | 0.01 | 0.0 | 0.0 | 0.0 | 0.0 | 1.14 | 4.56 |
| Copper (mg) | 0.0 | 0.005 | 0.001 | 0.264 | 0.005 | 0.009 | 0.012 | 0.006 | 0.0 | n/a | 0.001 | 0.0 | 0.303 | 1.212 |
| Manganese (mg) | 0.0 | 0.016 | 0.005 | 0.041 | 0.027 | 0.015 | 0.0 | n/a | 0.002 | n/a | 0.004 | 0.0 | 0.109 | 0.436 |
| Selenium (mcg) | 0.1 | 0.1 | 0.0 | 7.7 | 1.3 | 0.0 | 2.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 11.5 | 46.0 |
| Vitamin A, IU (IU) | 354.858 | 0.248 | 0.027 | 0.0 | 0.0 | 0.0 | 428.34 | n/a | 0.0 | 0.0 | 0.194 | 20.007 | 803.674 | 3214.696 |
| Retinol (mcg) | 95.282 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 114.95 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 210.232 | 840.928 |
| Vitamin A, RAE (mcg_RAE) | 97.128 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 117.37 | 0.0 | 0.0 | 0.0 | 0.01 | 1.0 | 215.508 | 862.032 |
| Beta Carotene (mcg) | 22.436 | 0.124 | 0.015 | 0.0 | 0.0 | 0.0 | 26.62 | 0.0 | 0.0 | 0.0 | 0.101 | 12.003 | 61.3 | 245.2 |
| Vitamin E (mg) | 0.33 | 0.0 | 0.0 | 0.01 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.74 | 2.96 |
| Vitamin D (IU) | 7.952 | n/a | n/a | 14.849 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 22.801 | 91.204 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.004 | 0.0 | 0.004 | 0.016 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.495 | 0.049 | 0.0 | 0.703 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.133 | 13.207 | 14.588 | 58.352 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | 0.01 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.01 | 0.04 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | n/a | 0.01 | 0.01 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.03 | 0.12 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.01 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.01 | 0.04 |
| Vitamin C (mg) | 0.0 | 0.9 | 0.1 | 1.7 | 0.0 | 2.1 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 6.2 | 24.8 |
| Thiamin (mg) | 0.001 | 0.006 | 0.001 | 0.066 | 0.031 | 0.0 | 0.048 | 0.002 | 0.0 | 0.0 | 0.0 | 0.0 | 0.156 | 0.624 |
| Riboflavin (mg) | 0.004 | 0.004 | 0.0 | 0.33 | 0.019 | 0.003 | 0.182 | 0.002 | 0.0 | 0.0 | 0.0 | 0.0 | 0.545 | 2.18 |
| Niacin (mg) | 0.006 | 0.015 | 0.002 | 2.978 | 0.231 | 0.151 | 0.097 | 0.023 | 0.0 | 0.0 | 0.001 | 0.003 | 3.506 | 14.024 |
| Pantothenic acid (mg) | 0.016 | 0.015 | 0.002 | 1.237 | 0.017 | 0.003 | 0.351 | n/a | 0.0 | 0.0 | n/a | 0.001 | 1.642 | 6.568 |
| Vitamin B-6 (mg) | 0.0 | 0.015 | 0.004 | 0.082 | 0.002 | 0.003 | 0.048 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.154 | 0.616 |
| Folate (mcg) | 0.426 | 2.351 | 0.009 | 13.199 | 7.151 | 0.0 | 3.63 | 0.0 | 0.0 | 0.0 | 0.007 | 0.361 | 27.134 | 108.536 |
| Vitamin B-12 (mcg) | 0.02 | 0.0 | 0.0 | 0.03 | 0.0 | 0.01 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.47 | 1.88 |
| Choline (mg) | 2.7 | 0.8 | 0.1 | 14.3 | 0.4 | n/a | 22.6 | 0.6 | 0.0 | n/a | 0.0 | 0.0 | 41.4 | 165.6 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 6.018 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.018 | 24.072 |
| Tryptophan (g) | 0.001 | 0.001 | 0.0 | 0.033 | 0.005 | n/a | 0.048 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.089 | 0.356 |
| Threonine (g) | 0.006 | 0.002 | 0.0 | 0.091 | 0.011 | n/a | 0.157 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.268 | 1.072 |
| Isoleucine (g) | 0.007 | 0.001 | 0.001 | 0.066 | 0.014 | n/a | 0.218 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.307 | 1.228 |
| Leucine (g) | 0.011 | 0.004 | 0.001 | 0.099 | 0.028 | n/a | 0.351 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.494 | 1.976 |
| Lysine (g) | 0.01 | 0.005 | 0.001 | 0.091 | 0.009 | n/a | 0.29 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.406 | 1.624 |
| Methionine (g) | 0.003 | 0.0 | 0.0 | 0.025 | 0.007 | n/a | 0.085 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.12 | 0.48 |
| Cystine (g) | 0.001 | 0.0 | 0.0 | 0.008 | 0.009 | n/a | 0.036 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.055 | 0.22 |
| Phenylalanine (g) | 0.006 | 0.004 | 0.001 | 0.074 | 0.02 | n/a | 0.169 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.274 | 1.096 |
| Tyrosine (g) | 0.006 | 0.001 | 0.0 | 0.033 | 0.012 | n/a | 0.169 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.222 | 0.888 |
| Valine (g) | 0.009 | 0.002 | 0.001 | 0.19 | 0.016 | n/a | 0.242 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.46 | 1.84 |
| Arginine (g) | 0.004 | 0.012 | 0.002 | 0.066 | 0.016 | n/a | 0.133 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.234 | 0.936 |
| Histidine (g) | 0.003 | 0.001 | 0.0 | 0.049 | 0.009 | n/a | 0.097 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.16 | 0.64 |
| Alanine (g) | 0.004 | 0.002 | 0.0 | 0.165 | 0.013 | n/a | 0.121 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.306 | 1.224 |
| Aspartic acid (g) | 0.009 | 0.011 | 0.001 | 0.165 | 0.017 | n/a | 0.278 | n/a | 0.0 | 0.0 | n/a | 0.001 | 0.482 | 1.928 |
| Glutamic acid (g) | 0.026 | 0.032 | 0.002 | 0.28 | 0.136 | n/a | 0.75 | n/a | 0.0 | 0.0 | n/a | 0.001 | 1.227 | 4.908 |
| Glycine (g) | 0.003 | 0.004 | 0.001 | 0.074 | 0.014 | n/a | 0.073 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.169 | 0.676 |
| Proline (g) | 0.011 | 0.001 | 0.0 | 0.066 | 0.047 | n/a | 0.351 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.477 | 1.908 |
| Serine (g) | 0.007 | 0.002 | 0.001 | 0.074 | 0.02 | n/a | 0.194 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.299 | 1.196 |
| Cholesterol (mg) | 30.53 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 44.77 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 75.3 | 301.2 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 7.295 | 0.005 | 0.0 | 0.033 | 0.006 | 0.009 | 8.664 | 0.0 | 0.0 | 0.126 | 0.001 | 0.0 | 16.138 | 64.552 |
| Phytosterols (mg) | n/a | 1.856 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.06 | 0.012 | 1.928 | 7.712 |
| Monounsaturated Fat (g) | 2.985 | 0.001 | 0.0 | 0.0 | 0.004 | 0.015 | 4.017 | 0.0 | 0.0 | 0.007 | 0.001 | 0.001 | 7.03 | 28.12 |
| Polyunsaturated (g) | 0.432 | 0.002 | 0.001 | 0.115 | 0.016 | 0.006 | 0.52 | 0.0 | 0.0 | 0.0 | 0.001 | 0.0 | 1.094 | 4.376 |