Receta Mary Ann's Broccoli Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	broccoli 27.76g	cheddar cheese 9.42g	bacon 48.33g	Total Per Serving	Total for Recipe
Protein (g)	0.78	2.34	5.61	8.73	52.38
Total Fat (g)	0.1	3.12	21.77	24.99	149.94
Carbohydrates (g)	1.84	0.12	0.32	2.28	13.68
Ash (g)	0.24	0.37	1.21	1.82	10.92
Calories (kcal)	9.437	37.949	221.367	268.753	1612.518
Starch (g)	0.0	n/a	n/a	0.0	0.0
Sucrose (g)	0.03	0.02	n/a	0.05	0.3
Glucose (dextrose) (g)	0.14	n/a	n/a	0.14	0.84
Fructose (g)	0.19	n/a	n/a	0.19	1.14
Lactose (g)	0.06	0.02	n/a	0.08	0.48
Maltose (g)	0.06	0.01	n/a	0.07	0.42
Alcohol (g)	0.0	0.0	0.0	0.0	0.0
Water (g)	24.79	3.46	19.43	47.68	286.08
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.47	0.05	0.0	0.52	3.12
Galactose (g)	0.0	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.7	0.0	0.0	0.7	4.2
Calcium (mg)	13.045	67.894	2.9	83.839	503.034
Iron (mg)	0.2	0.06	0.23	0.5	3.0
Magnesium (mg)	5.829	2.637	5.8	14.265	85.59
Phosphorus (mg)	18.318	48.213	90.867	157.398	944.388
Potassium (mg)	87.706	9.228	100.533	197.467	1184.802
Sodium (mg)	9.159	58.478	402.617	470.253	2821.518
Zinc (mg)	0.11	0.29	0.57	0.97	5.82
Copper (mg)	0.014	0.003	0.034	0.051	0.306
Manganese (mg)	0.058	0.001	0.01	0.069	0.414
Selenium (mcg)	0.7	1.3	9.8	11.8	70.8
Vitamin A, IU (IU)	172.914	94.355	17.883	285.152	1710.912
Retinol (mcg)	0.0	24.295	5.317	29.612	177.672
Vitamin A, RAE (mcg_RAE)	8.604	24.954	5.317	38.875	233.25
Beta Carotene (mcg)	100.196	8.004	0.0	108.2	649.2
Vitamin E (mg)	0.22	0.03	0.13	0.37	2.22
Vitamin D (IU)	n/a	1.13	n/a	1.13	6.78
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	389.403	0.0	0.0	389.403	2336.418
Tocopherol, beta (mg)	0.0	n/a	0.01	0.01	0.06
Tocopherol, gamma (mg)	0.05	0.0	0.04	0.09	0.54
Tocopherol, delta (mg)	0.0	0.0	0.0	0.0	0.0
Vitamin C (mg)	24.8	0.0	0.0	24.8	148.8
Thiamin (mg)	0.019	0.003	0.135	0.158	0.948
Riboflavin (mg)	0.033	0.036	0.053	0.122	0.732
Niacin (mg)	0.178	0.008	1.851	2.036	12.216
Pantothenic acid (mg)	0.158	0.039	0.251	0.448	2.688
Vitamin B-6 (mg)	0.05	0.007	0.102	0.158	0.948
Folate (mcg)	17.486	1.695	0.967	20.147	120.882
Vitamin B-12 (mcg)	0.0	0.08	0.33	0.41	2.46
Choline (mg)	5.2	1.6	22.5	29.3	175.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.008	0.03	0.048	0.087	0.522
Threonine (g)	0.025	0.084	0.218	0.326	1.956
Isoleucine (g)	0.022	0.146	0.261	0.429	2.574
Leucine (g)	0.036	0.225	0.435	0.696	4.176
Lysine (g)	0.039	0.195	0.464	0.698	4.188
Methionine (g)	0.011	0.061	0.126	0.198	1.188
Cystine (g)	0.008	0.012	0.063	0.083	0.498
Phenylalanine (g)	0.033	0.123	0.222	0.379	2.274
Tyrosine (g)	0.014	0.113	0.174	0.301	1.806
Valine (g)	0.036	0.156	0.3	0.492	2.952
Arginine (g)	0.053	0.089	0.363	0.504	3.024
Histidine (g)	0.017	0.082	0.213	0.311	1.866
Alanine (g)	0.028	0.066	0.358	0.451	2.706
Aspartic acid (g)	0.092	0.151	0.527	0.769	4.614
Glutamic acid (g)	0.15	0.573	0.827	1.55	9.3
Glycine (g)	0.025	0.04	0.392	0.457	2.742
Proline (g)	0.031	0.265	0.309	0.604	3.624
Serine (g)	0.033	0.137	0.213	0.383	2.298
Cholesterol (mg)	0.0	9.888	32.867	42.754	256.524
Trans Fat (g)	n/a	n/a	0.0	0.0	0.0
Saturated Fat (g)	0.011	1.986	7.245	9.242	55.452
Phytosterols (mg)	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.003	0.884	9.691	10.578	63.468
Polyunsaturated (g)	0.011	0.089	2.431	2.531	15.186