Receta Mary Ann's Sour Cream Corn Bread - Detailed Nutritional Facts
|
Amount Per Serving
12 servings in recipe |
cornmeal
19.88g |
fat
17.08g |
butter
4.73g |
onion
6.0g |
cream corn
40.17g |
eggs
8.21g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 1.44 | 0.0 | 0.04 | 0.07 | 0.7 | 1.03 | 3.28 | 39.36 |
| Total Fat (g) | 0.36 | 17.05 | 3.84 | 0.01 | 0.17 | 0.82 | 22.23 | 266.76 |
| Carbohydrates (g) | 15.73 | 0.0 | 0.0 | 0.56 | 7.28 | 0.06 | 23.64 | 283.68 |
| Ash (g) | 0.11 | 0.0 | 0.1 | 0.02 | 0.39 | 0.07 | 0.69 | 8.28 |
| Calories (kcal) | 73.339 | 153.75 | 33.908 | 2.4 | 28.92 | 11.745 | 304.062 | 3648.744 |
| Starch (g) | 14.62 | n/a | n/a | 0.0 | n/a | n/a | 14.62 | 175.44 |
| Sucrose (g) | 0.15 | n/a | n/a | 0.06 | 1.07 | 0.01 | 1.28 | 15.36 |
| Glucose (dextrose) (g) | 0.11 | n/a | n/a | 0.12 | 0.09 | 0.02 | 0.34 | 4.08 |
| Fructose (g) | 0.04 | n/a | n/a | 0.08 | 0.09 | 0.01 | 0.21 | 2.52 |
| Lactose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.01 | 0.01 | 0.12 |
| Maltose (g) | 0.04 | n/a | n/a | 0.0 | 0.04 | 0.01 | 0.09 | 1.08 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 2.24 | 0.03 | 0.75 | 5.35 | 31.62 | 6.23 | 46.22 | 554.64 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.33 | 0.0 | 0.0 | 0.25 | 1.3 | 0.06 | 1.95 | 23.4 |
| Galactose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.01 | 0.01 | 0.12 |
| Dietary Fiber (g) | 0.8 | 0.0 | 0.0 | 0.1 | 0.5 | 0.0 | 1.4 | 16.8 |
| Calcium (mg) | 0.596 | 0.0 | 1.135 | 1.38 | 1.205 | 4.353 | 8.669 | 104.028 |
| Iron (mg) | 0.22 | 0.0 | 0.0 | 0.01 | 0.15 | 0.15 | 0.54 | 6.48 |
| Magnesium (mg) | 6.956 | 0.0 | 0.095 | 0.6 | 6.828 | 0.986 | 15.465 | 185.58 |
| Phosphorus (mg) | 20.869 | 0.0 | 1.135 | 1.74 | 20.485 | 15.687 | 59.916 | 718.992 |
| Potassium (mg) | 30.21 | 0.0 | 1.135 | 8.76 | 53.823 | 11.006 | 104.934 | 1259.208 |
| Sodium (mg) | 1.391 | 0.0 | 27.24 | 0.24 | 114.475 | 11.499 | 154.845 | 1858.14 |
| Zinc (mg) | 0.14 | 0.0 | 0.0 | 0.01 | 0.21 | 0.09 | 0.46 | 5.52 |
| Copper (mg) | 0.016 | 0.0 | 0.0 | 0.002 | 0.02 | 0.008 | 0.047 | 0.564 |
| Manganese (mg) | 0.036 | n/a | 0.0 | 0.008 | 0.028 | 0.003 | 0.075 | 0.9 |
| Selenium (mcg) | 2.3 | 0.0 | 0.0 | 0.0 | 0.2 | 2.6 | 5.2 | 62.4 |
| Vitamin A, IU (IU) | 42.533 | 0.0 | 118.182 | 0.12 | 29.723 | 39.999 | 230.557 | 2766.684 |
| Retinol (mcg) | 0.0 | 0.0 | 31.733 | 0.0 | 0.0 | 11.417 | 43.149 | 517.788 |
| Vitamin A, RAE (mcg_RAE) | 2.186 | 0.0 | 32.348 | 0.0 | 1.607 | 11.499 | 47.639 | 571.668 |
| Beta Carotene (mcg) | 19.279 | 0.0 | 7.472 | 0.06 | 12.05 | 0.821 | 39.682 | 476.184 |
| Vitamin E (mg) | 0.03 | 0.5 | 0.11 | 0.0 | 0.03 | 0.08 | 0.75 | 9.0 |
| Vitamin D (IU) | n/a | n/a | 2.648 | n/a | n/a | 2.875 | 5.523 | 66.276 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 269.306 | 0.0 | 0.0 | 0.24 | 381.182 | 27.186 | 677.914 | 8134.968 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.01 | 0.12 |
| Tocopherol, gamma (mg) | 0.12 | n/a | 0.0 | 0.0 | 0.04 | 0.04 | 0.2 | 2.4 |
| Tocopherol, delta (mg) | 0.01 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.01 | 0.12 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.4 | 1.8 | 0.0 | 2.3 | 27.6 |
| Thiamin (mg) | 0.028 | 0.0 | 0.0 | 0.003 | 0.012 | 0.006 | 0.049 | 0.588 |
| Riboflavin (mg) | 0.01 | 0.0 | 0.001 | 0.002 | 0.02 | 0.039 | 0.073 | 0.876 |
| Niacin (mg) | 0.199 | 0.0 | 0.002 | 0.007 | 0.386 | 0.006 | 0.599 | 7.188 |
| Pantothenic acid (mg) | 0.056 | 0.0 | 0.005 | 0.007 | 0.072 | 0.118 | 0.259 | 3.108 |
| Vitamin B-6 (mg) | 0.04 | 0.0 | 0.0 | 0.007 | 0.024 | 0.011 | 0.083 | 0.996 |
| Folate (mcg) | 5.963 | 0.0 | 0.142 | 1.14 | 18.075 | 3.86 | 29.18 | 350.16 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.01 | 0.0 | 0.0 | 0.11 | 0.11 | 1.32 |
| Choline (mg) | 2.1 | 20.9 | 0.9 | 0.4 | 8.2 | 20.6 | 53.1 | 637.2 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.008 | 0.0 | 0.0 | 0.001 | 0.004 | 0.014 | 0.027 | 0.324 |
| Threonine (g) | 0.036 | 0.0 | 0.002 | 0.001 | 0.028 | 0.046 | 0.113 | 1.356 |
| Isoleucine (g) | 0.05 | 0.0 | 0.002 | 0.001 | 0.028 | 0.055 | 0.136 | 1.632 |
| Leucine (g) | 0.205 | 0.0 | 0.004 | 0.002 | 0.076 | 0.09 | 0.376 | 4.512 |
| Lysine (g) | 0.022 | 0.0 | 0.003 | 0.002 | 0.028 | 0.075 | 0.13 | 1.56 |
| Methionine (g) | 0.034 | 0.0 | 0.001 | 0.0 | 0.016 | 0.031 | 0.082 | 0.984 |
| Cystine (g) | 0.032 | 0.0 | 0.0 | 0.0 | 0.004 | 0.022 | 0.058 | 0.696 |
| Phenylalanine (g) | 0.074 | 0.0 | 0.002 | 0.002 | 0.032 | 0.056 | 0.165 | 1.98 |
| Tyrosine (g) | 0.038 | 0.0 | 0.002 | 0.001 | 0.028 | 0.041 | 0.109 | 1.308 |
| Valine (g) | 0.068 | 0.0 | 0.003 | 0.001 | 0.04 | 0.071 | 0.182 | 2.184 |
| Arginine (g) | 0.048 | 0.0 | 0.001 | 0.006 | 0.028 | 0.067 | 0.151 | 1.812 |
| Histidine (g) | 0.036 | 0.0 | 0.001 | 0.001 | 0.02 | 0.025 | 0.083 | 0.996 |
| Alanine (g) | 0.113 | 0.0 | 0.001 | 0.001 | 0.064 | 0.061 | 0.241 | 2.892 |
| Aspartic acid (g) | 0.093 | 0.0 | 0.003 | 0.005 | 0.052 | 0.109 | 0.263 | 3.156 |
| Glutamic acid (g) | 0.294 | 0.0 | 0.009 | 0.016 | 0.137 | 0.138 | 0.593 | 7.116 |
| Glycine (g) | 0.044 | 0.0 | 0.001 | 0.002 | 0.028 | 0.035 | 0.11 | 1.32 |
| Proline (g) | 0.151 | 0.0 | 0.004 | 0.001 | 0.064 | 0.042 | 0.262 | 3.144 |
| Serine (g) | 0.07 | 0.0 | 0.002 | 0.001 | 0.032 | 0.08 | 0.185 | 2.22 |
| Cholesterol (mg) | 0.0 | 17.425 | 10.168 | 0.0 | 0.0 | 34.742 | 62.335 | 748.02 |
| Trans Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.038 | 5.023 | 2.429 | 0.002 | 0.028 | 0.255 | 7.775 | 93.3 |
| Phytosterols (mg) | n/a | 0.0 | n/a | 0.9 | n/a | n/a | 0.9 | 10.8 |
| Monounsaturated Fat (g) | 0.07 | 7.329 | 0.994 | 0.001 | 0.048 | 0.313 | 8.754 | 105.048 |
| Polyunsaturated (g) | 0.145 | 3.946 | 0.144 | 0.001 | 0.08 | 0.112 | 4.428 | 53.136 |