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Ingredientes
- 1 1/2 c. self-rising cornmeal
- 1 c. no fat lowfat sour cream
- 1/4 c. melted butter
- 1/2 c. finely minced onion
- 1 lg. can cream corn
- 2 Large eggs, beaten
Direcciones
- Preheat oven to 400 degrees. While oven is heating, heat 9 or possibly 10 inch iron skillet or possibly heavy baking pan. Mix all ingredients together. Remove pan from oven and spray with Pam. Pour mix into pan and bake for 30 min or possibly till golden. (Tastes like hush puppies).
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 96g | |
| Recipe makes 12 servings | |
| Calories 304 | |
| Calories from Fat 196 | 64% |
| Total Fat 22.23g | 28% |
| Saturated Fat 7.78g | 31% |
| Trans Fat 0.0g | |
| Cholesterol 62mg | 21% |
| Sodium 155mg | 6% |
| Potassium 105mg | 3% |
| Total Carbs 23.64g | 6% |
| Dietary Fiber 1.4g | 5% |
| Sugars 1.95g | 1% |
| Protein 3.28g | 5% |
