Receta Mary Beth's Souper Goulash - Detailed Nutritional Facts
|
Amount Per Serving
8 servings in recipe |
tomatoes soup
76.25g |
pepper
12.2g |
hamburger
56.7g |
elbow macaroni
28.35g |
garlic
0.33g |
cheddar cheese
3.5g |
onion
7.87g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 1.23 | 0.1 | 11.34 | 3.7 | 0.02 | 0.87 | 0.09 | 17.35 | 138.8 |
| Total Fat (g) | 0.43 | 0.02 | 5.67 | 0.43 | 0.0 | 1.16 | 0.01 | 7.72 | 61.76 |
| Carbohydrates (g) | 10.23 | 0.57 | 0.0 | 21.17 | 0.11 | 0.04 | 0.74 | 32.85 | 262.8 |
| Ash (g) | n/a | 0.05 | 0.56 | 0.25 | 0.0 | 0.14 | 0.03 | 1.03 | 8.24 |
| Calories (kcal) | 45.75 | 2.44 | 99.79 | 105.179 | 0.486 | 14.105 | 3.15 | 270.899 | 2167.192 |
| Starch (g) | n/a | 0.0 | n/a | 17.7 | n/a | n/a | 0.0 | 17.7 | 141.6 |
| Sucrose (g) | n/a | 0.01 | n/a | 0.14 | n/a | 0.01 | 0.08 | 0.24 | 1.92 |
| Glucose (dextrose) (g) | n/a | 0.14 | n/a | 0.03 | n/a | n/a | 0.16 | 0.33 | 2.64 |
| Fructose (g) | n/a | 0.14 | n/a | 0.03 | n/a | n/a | 0.1 | 0.27 | 2.16 |
| Lactose (g) | n/a | 0.0 | n/a | 0.0 | n/a | 0.01 | 0.0 | 0.01 | 0.08 |
| Maltose (g) | n/a | 0.0 | n/a | 0.56 | n/a | 0.01 | 0.0 | 0.56 | 4.48 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 62.91 | 11.45 | 39.41 | 2.81 | 0.19 | 1.29 | 7.02 | 125.07 | 1000.56 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 6.18 | 0.29 | 0.0 | 0.76 | 0.0 | 0.02 | 0.33 | 7.59 | 60.72 |
| Galactose (g) | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.9 | 0.2 | 0.0 | 0.9 | 0.0 | 0.0 | 0.1 | 2.2 | 17.6 |
| Calcium (mg) | 9.913 | 1.22 | 6.804 | 5.954 | 0.591 | 25.235 | 1.811 | 51.526 | 412.208 |
| Iron (mg) | 0.85 | 0.04 | 1.27 | 0.94 | 0.01 | 0.02 | 0.02 | 3.14 | 25.12 |
| Magnesium (mg) | 10.675 | 1.22 | 11.34 | 15.026 | 0.082 | 0.98 | 0.787 | 40.109 | 320.872 |
| Phosphorus (mg) | 22.113 | 2.44 | 104.326 | 53.582 | 0.499 | 17.92 | 2.284 | 203.162 | 1625.296 |
| Potassium (mg) | 174.613 | 21.346 | 182.003 | 63.221 | 1.308 | 3.43 | 11.497 | 457.417 | 3659.336 |
| Sodium (mg) | 420.138 | 0.366 | 37.421 | 1.701 | 0.055 | 21.735 | 0.315 | 481.731 | 3853.848 |
| Zinc (mg) | 0.19 | 0.02 | 2.72 | 0.4 | 0.0 | 0.11 | 0.01 | 3.45 | 27.6 |
| Copper (mg) | 0.122 | 0.009 | 0.04 | 0.082 | 0.001 | 0.001 | 0.003 | 0.258 | 2.064 |
| Manganese (mg) | n/a | 0.015 | 0.006 | 0.261 | 0.005 | 0.0 | 0.01 | 0.297 | 2.376 |
| Selenium (mcg) | 3.9 | 0.0 | 9.4 | 17.9 | 0.0 | 0.5 | 0.0 | 31.8 | 254.4 |
| Vitamin A, IU (IU) | n/a | 45.131 | 0.0 | 0.0 | 0.029 | 35.07 | 0.157 | 80.388 | 643.104 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9.03 | 0.0 | 9.03 | 72.24 |
| Vitamin A, RAE (mcg_RAE) | 15.25 | 2.196 | 0.0 | 0.0 | 0.0 | 9.275 | 0.0 | 26.721 | 213.768 |
| Beta Carotene (mcg) | 179.188 | 25.371 | 0.0 | 0.0 | 0.016 | 2.975 | 0.079 | 207.628 | 1661.024 |
| Vitamin E (mg) | 0.26 | 0.05 | 0.18 | 0.03 | 0.0 | 0.01 | 0.0 | 0.53 | 4.24 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | 0.42 | n/a | 0.42 | 3.36 |
| Lycopene (mcg) | 8326.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8326.5 | 66612.0 |
| Lutein + zeaxanthin (mcg) | 68.625 | 41.593 | 0.0 | 5.103 | 0.052 | 0.0 | 0.315 | 115.689 | 925.512 |
| Tocopherol, beta (mg) | n/a | 0.0 | n/a | 0.02 | n/a | n/a | 0.0 | 0.02 | 0.16 |
| Tocopherol, gamma (mg) | n/a | 0.0 | n/a | 0.25 | n/a | 0.0 | 0.0 | 0.25 | 2.0 |
| Tocopherol, delta (mg) | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 9.8 | 9.8 | 0.0 | 0.0 | 0.1 | 0.0 | 0.6 | 20.3 | 162.4 |
| Thiamin (mg) | 0.031 | 0.007 | 0.023 | 0.252 | 0.001 | 0.001 | 0.004 | 0.318 | 2.544 |
| Riboflavin (mg) | 0.046 | 0.004 | 0.091 | 0.113 | 0.0 | 0.013 | 0.002 | 0.27 | 2.16 |
| Niacin (mg) | 0.785 | 0.059 | 2.875 | 2.036 | 0.002 | 0.003 | 0.009 | 5.769 | 46.152 |
| Pantothenic acid (mg) | n/a | 0.012 | 0.34 | 0.122 | 0.002 | 0.014 | 0.009 | 0.5 | 4.0 |
| Vitamin B-6 (mg) | 0.069 | 0.027 | 0.21 | 0.04 | 0.004 | 0.002 | 0.009 | 0.361 | 2.888 |
| Folate (mcg) | 0.0 | 1.22 | 3.402 | 67.19 | 0.01 | 0.63 | 1.496 | 73.947 | 591.576 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 1.25 | 0.0 | 0.0 | 0.03 | 0.0 | 1.28 | 10.24 |
| Choline (mg) | 9.8 | 0.7 | 37.5 | 4.3 | 0.1 | 0.6 | 0.5 | 53.3 | 426.4 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 62.087 | 0.0 | 0.0 | 0.0 | 62.087 | 496.696 |
| Tryptophan (g) | n/a | 0.001 | 0.045 | 0.054 | 0.0 | 0.011 | 0.001 | 0.113 | 0.904 |
| Threonine (g) | n/a | 0.005 | 0.431 | 0.13 | 0.001 | 0.031 | 0.002 | 0.599 | 4.792 |
| Isoleucine (g) | n/a | 0.002 | 0.505 | 0.145 | 0.001 | 0.054 | 0.001 | 0.707 | 5.656 |
| Leucine (g) | n/a | 0.005 | 0.885 | 0.281 | 0.001 | 0.084 | 0.002 | 1.257 | 10.056 |
| Lysine (g) | n/a | 0.005 | 0.936 | 0.085 | 0.001 | 0.072 | 0.003 | 1.102 | 8.816 |
| Methionine (g) | n/a | 0.001 | 0.283 | 0.043 | 0.0 | 0.023 | 0.0 | 0.35 | 2.8 |
| Cystine (g) | n/a | 0.001 | 0.113 | 0.074 | 0.0 | 0.005 | 0.0 | 0.193 | 1.544 |
| Phenylalanine (g) | n/a | 0.011 | 0.454 | 0.19 | 0.001 | 0.046 | 0.002 | 0.703 | 5.624 |
| Tyrosine (g) | n/a | 0.001 | 0.34 | 0.068 | 0.0 | 0.042 | 0.001 | 0.453 | 3.624 |
| Valine (g) | n/a | 0.005 | 0.561 | 0.167 | 0.001 | 0.058 | 0.002 | 0.794 | 6.352 |
| Arginine (g) | n/a | 0.004 | 0.765 | 0.133 | 0.002 | 0.033 | 0.008 | 0.945 | 7.56 |
| Histidine (g) | n/a | 0.001 | 0.357 | 0.085 | 0.0 | 0.03 | 0.001 | 0.475 | 3.8 |
| Alanine (g) | n/a | 0.005 | 0.737 | 0.125 | 0.0 | 0.025 | 0.002 | 0.893 | 7.144 |
| Aspartic acid (g) | n/a | 0.026 | 1.021 | 0.176 | 0.002 | 0.056 | 0.007 | 1.287 | 10.296 |
| Glutamic acid (g) | n/a | 0.023 | 1.684 | 1.304 | 0.003 | 0.213 | 0.02 | 3.247 | 25.976 |
| Glycine (g) | n/a | 0.004 | 0.867 | 0.125 | 0.001 | 0.015 | 0.002 | 1.014 | 8.112 |
| Proline (g) | n/a | 0.002 | 0.641 | 0.445 | 0.0 | 0.098 | 0.001 | 1.188 | 9.504 |
| Serine (g) | n/a | 0.006 | 0.465 | 0.176 | 0.001 | 0.051 | 0.002 | 0.7 | 5.6 |
| Cholesterol (mg) | 0.0 | 0.0 | 36.854 | 0.0 | 0.0 | 3.675 | 0.0 | 40.529 | 324.232 |
| Trans Fat (g) | n/a | n/a | 0.363 | 0.0 | n/a | n/a | n/a | 0.363 | 2.904 |
| Saturated Fat (g) | 0.122 | 0.007 | 2.302 | 0.079 | 0.0 | 0.738 | 0.003 | 3.252 | 26.016 |
| Phytosterols (mg) | n/a | 1.098 | n/a | n/a | n/a | n/a | 1.181 | 2.279 | 18.232 |
| Monounsaturated Fat (g) | 0.137 | 0.001 | 2.466 | 0.048 | 0.0 | 0.329 | 0.001 | 2.983 | 23.864 |
| Polyunsaturated (g) | 0.145 | 0.007 | 0.193 | 0.159 | 0.001 | 0.033 | 0.002 | 0.539 | 4.312 |