Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Bread crumbs
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		egg
22.0g 		sugar
12.6g 		salt
3.0g 		butter
14.2g 		flour
62.5g 		ice water
59.25g 		bread crumbs
0.0g 		Total Per Serving Total for Recipe
Protein (g) 2.77 0.0 0.0 0.12 6.46 0.0 n/a 9.34 18.68
Total Fat (g) 2.19 0.0 0.0 11.52 0.61 0.0 n/a 14.32 28.64
Carbohydrates (g) 0.17 12.6 0.0 0.01 47.69 0.0 n/a 60.47 120.94
Ash (g) 0.19 0.0 2.99 0.3 0.29 0.06 n/a 3.84 7.68
Calories (kcal) 31.46 48.762 0.0 101.814 227.5 0.0 n/a 409.536 819.072
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.02 n/a n/a n/a n/a n/a n/a 0.02 0.04
Glucose (dextrose) (g) 0.05 n/a n/a n/a n/a n/a n/a 0.05 0.1
Fructose (g) 0.02 n/a n/a n/a n/a n/a n/a 0.02 0.04
Lactose (g) 0.02 n/a n/a n/a n/a n/a n/a 0.02 0.04
Maltose (g) 0.02 n/a n/a n/a n/a n/a n/a 0.02 0.04
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 16.68 0.0 0.01 2.25 7.45 59.19 n/a 85.59 171.18
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.17 12.59 0.0 0.01 0.17 0.0 n/a 12.94 25.88
Galactose (g) 0.02 n/a n/a n/a n/a n/a n/a 0.02 0.04
Dietary Fiber (g) 0.0 0.0 0.0 0.0 1.7 0.0 n/a 1.7 3.4
Calcium (mg) 11.66 0.126 0.72 3.408 9.375 1.778 n/a 27.067 54.134
Iron (mg) 0.4 0.0 0.01 0.0 2.9 0.0 n/a 3.32 6.64
Magnesium (mg) 2.64 0.0 0.03 0.284 13.75 0.593 n/a 17.297 34.594
Phosphorus (mg) 42.02 0.0 0.0 3.408 67.5 0.0 n/a 112.928 225.856
Potassium (mg) 29.48 0.252 0.24 3.408 66.875 0.0 n/a 100.255 200.51
Sodium (mg) 30.8 0.0 1162.74 81.792 1.25 2.37 n/a 1278.952 2557.904
Zinc (mg) 0.24 0.0 0.0 0.01 0.44 0.01 n/a 0.7 1.4
Copper (mg) 0.022 0.0 0.001 0.0 0.088 0.006 n/a 0.116 0.232
Manganese (mg) 0.009 0.0 0.003 0.0 0.425 0.0 n/a 0.437 0.874
Selenium (mcg) 7.0 0.1 0.0 0.1 21.2 0.0 n/a 28.4 56.8
Vitamin A, IU (IU) 107.14 0.0 0.0 354.858 0.0 0.0 n/a 461.998 923.996
Retinol (mcg) 30.58 0.0 0.0 95.282 0.0 0.0 n/a 125.862 251.724
Vitamin A, RAE (mcg_RAE) 30.8 0.0 0.0 97.128 0.0 0.0 n/a 127.928 255.856
Beta Carotene (mcg) 2.2 0.0 0.0 22.436 0.0 0.0 n/a 24.636 49.272
Vitamin E (mg) 0.21 0.0 0.0 0.33 0.04 0.0 n/a 0.58 1.16
Vitamin D (IU) 7.7 n/a n/a 7.952 n/a 0.0 n/a 15.652 31.304
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 72.82 0.0 0.0 0.0 11.25 0.0 n/a 84.07 168.14
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.04 n/a n/a 0.05 0.1
Tocopherol, gamma (mg) 0.11 n/a n/a 0.0 0.24 n/a n/a 0.35 0.7
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.01 n/a n/a 0.02 0.04
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Thiamin (mg) 0.015 0.0 0.0 0.001 0.494 0.0 n/a 0.511 1.022
Riboflavin (mg) 0.106 0.003 0.0 0.004 0.306 0.0 n/a 0.419 0.838
Niacin (mg) 0.015 0.0 0.0 0.006 3.688 0.0 n/a 3.709 7.418
Pantothenic acid (mg) 0.317 0.0 0.0 0.016 0.275 0.0 n/a 0.607 1.214
Vitamin B-6 (mg) 0.031 0.0 0.0 0.0 0.025 0.0 n/a 0.056 0.112
Folate (mcg) 10.34 0.0 0.0 0.426 114.375 0.0 n/a 125.141 250.282
Vitamin B-12 (mcg) 0.28 0.0 0.0 0.02 0.0 0.0 n/a 0.31 0.62
Choline (mg) 55.2 0.0 0.0 2.7 6.5 0.0 n/a 64.4 128.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 96.25 0.0 n/a 96.25 192.5
Tryptophan (g) 0.037 n/a 0.0 0.001 0.081 n/a n/a 0.12 0.24
Threonine (g) 0.123 n/a 0.0 0.006 0.175 n/a n/a 0.304 0.608
Isoleucine (g) 0.147 n/a 0.0 0.007 0.225 n/a n/a 0.38 0.76
Leucine (g) 0.24 n/a 0.0 0.011 0.444 n/a n/a 0.695 1.39
Lysine (g) 0.2 n/a 0.0 0.01 0.144 n/a n/a 0.354 0.708
Methionine (g) 0.084 n/a 0.0 0.003 0.113 n/a n/a 0.199 0.398
Cystine (g) 0.059 n/a 0.0 0.001 0.138 n/a n/a 0.198 0.396
Phenylalanine (g) 0.15 n/a 0.0 0.006 0.325 n/a n/a 0.48 0.96
Tyrosine (g) 0.11 n/a 0.0 0.006 0.194 n/a n/a 0.309 0.618
Valine (g) 0.189 n/a 0.0 0.009 0.263 n/a n/a 0.46 0.92
Arginine (g) 0.18 n/a 0.0 0.004 0.263 n/a n/a 0.447 0.894
Histidine (g) 0.068 n/a 0.0 0.003 0.144 n/a n/a 0.215 0.43
Alanine (g) 0.163 n/a 0.0 0.004 0.206 n/a n/a 0.373 0.746
Aspartic acid (g) 0.293 n/a 0.0 0.009 0.275 n/a n/a 0.576 1.152
Glutamic acid (g) 0.37 n/a 0.0 0.026 2.175 n/a n/a 2.57 5.14
Glycine (g) 0.095 n/a 0.0 0.003 0.231 n/a n/a 0.329 0.658
Proline (g) 0.112 n/a 0.0 0.011 0.75 n/a n/a 0.874 1.748
Serine (g) 0.213 n/a 0.0 0.007 0.325 n/a n/a 0.546 1.092
Cholesterol (mg) 93.06 0.0 0.0 30.53 0.0 0.0 n/a 123.59 247.18
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.682 0.0 0.0 7.295 0.1 0.0 n/a 8.077 16.154
Phytosterols (mg) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.838 0.0 0.0 2.985 0.056 0.0 n/a 3.879 7.758
Polyunsaturated (g) 0.299 0.0 0.0 0.432 0.256 0.0 n/a 0.987 1.974