Receta Mary Jo's Banana Nut Bread - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		oil
10.9g 		sugar
15.0g 		bananas
22.66g 		eggs
9.86g 		flour
25.0g 		baking powder
0.23g 		baking soda
0.46g 		salt
0.3g 		milk
4.58g 		vanilla
0.21g 		nuts
6.85g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.0 0.25 1.24 2.58 0.0 0.0 0.0 0.15 0.0 1.19 5.41 54.1
Total Fat (g) 10.9 0.0 0.07 0.98 0.25 0.0 0.0 0.0 0.04 0.0 3.52 15.77 157.7
Carbohydrates (g) 0.0 15.0 5.17 0.08 19.08 0.0 0.0 0.0 0.23 0.03 1.74 41.32 413.2
Ash (g) 0.0 0.0 0.19 0.08 0.12 0.08 0.17 0.3 0.03 0.0 0.28 1.26 12.6
Calories (kcal) 96.356 58.05 20.164 14.094 91.0 0.0 0.0 0.0 1.922 0.605 40.689 322.879 3228.79
Starch (g) n/a n/a 1.22 n/a n/a n/a n/a n/a n/a n/a n/a 1.22 12.2
Sucrose (g) n/a n/a 0.54 0.01 n/a n/a n/a n/a 0.0 n/a n/a 0.55 5.5
Glucose (dextrose) (g) n/a n/a 1.13 0.02 n/a n/a n/a n/a 0.0 n/a n/a 1.15 11.5
Fructose (g) n/a n/a 1.1 0.01 n/a n/a n/a n/a 0.0 n/a n/a 1.11 11.1
Lactose (g) n/a n/a 0.0 0.01 n/a n/a n/a n/a 0.24 n/a n/a 0.25 2.5
Maltose (g) n/a n/a 0.0 0.01 n/a n/a n/a n/a 0.0 n/a n/a 0.01 0.1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 1.0
Water (g) 0.0 0.0 16.97 7.47 2.98 0.0 0.0 0.0 4.11 0.11 0.12 31.78 317.8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 14.99 2.77 0.08 0.07 0.0 0.0 0.0 0.24 0.03 0.32 18.48 184.8
Galactose (g) n/a n/a 0.0 0.01 n/a n/a n/a n/a 0.0 n/a n/a 0.01 0.1
Dietary Fiber (g) 0.0 0.0 0.6 0.0 0.7 0.0 0.0 0.0 0.0 0.0 0.6 1.9 19.0
Calcium (mg) 0.0 0.15 1.133 5.224 3.75 0.0 0.0 0.072 5.444 0.023 4.795 20.591 205.91
Iron (mg) 0.0 0.0 0.06 0.18 1.16 0.0 0.0 0.0 0.0 0.0 0.25 1.66 16.6
Magnesium (mg) 0.0 0.0 6.117 1.183 5.5 0.0 0.0 0.003 0.503 0.025 15.413 28.744 287.44
Phosphorus (mg) 0.0 0.0 4.984 18.825 27.0 0.0 0.0 0.0 4.346 0.013 29.798 84.966 849.66
Potassium (mg) 0.0 0.3 81.108 13.207 26.75 0.0 0.0 0.024 6.863 0.311 40.895 169.457 1694.57
Sodium (mg) 0.0 0.0 0.227 13.798 0.5 62.928 125.856 116.274 2.013 0.019 45.827 367.441 3674.41
Zinc (mg) 0.0 0.0 0.03 0.11 0.18 0.0 0.0 0.0 0.02 0.0 0.26 0.6 6.0
Copper (mg) 0.0 0.0 0.018 0.01 0.035 0.0 0.0 0.0 0.0 0.0 0.088 0.151 1.51
Manganese (mg) n/a 0.0 0.061 0.004 0.17 0.0 0.0 0.0 0.0 0.0 0.133 0.369 3.69
Selenium (mcg) 0.0 0.1 0.2 3.1 8.5 0.0 0.0 0.0 0.2 0.0 0.5 12.6 126.0
Vitamin A, IU (IU) 0.0 0.0 14.5 47.999 0.0 0.0 0.0 0.0 8.967 0.0 0.343 71.808 718.08
Retinol (mcg) 0.0 0.0 0.0 13.7 0.0 0.0 0.0 0.0 2.654 0.0 0.0 16.353 163.53
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.68 13.798 0.0 0.0 0.0 0.0 2.654 0.0 0.0 17.132 171.32
Beta Carotene (mcg) 0.0 0.0 5.891 0.986 0.0 0.0 0.0 0.0 0.092 0.0 0.206 7.173 71.73
Vitamin E (mg) 1.0 0.0 0.02 0.1 0.02 0.0 0.0 0.0 0.0 0.0 0.75 1.89 18.9
Vitamin D (IU) n/a n/a n/a 3.45 n/a n/a n/a n/a 2.379 n/a n/a 5.829 58.29
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 4.984 32.623 4.5 0.0 0.0 0.0 0.0 0.0 1.439 43.546 435.46
Tocopherol, beta (mg) n/a n/a 0.0 0.0 0.02 n/a n/a n/a 0.0 n/a n/a 0.02 0.2
Tocopherol, gamma (mg) n/a n/a 0.0 0.05 0.1 n/a n/a n/a 0.0 n/a n/a 0.15 1.5
Tocopherol, delta (mg) n/a n/a 0.0 0.0 0.01 n/a n/a n/a 0.0 n/a n/a 0.01 0.1
Vitamin C (mg) 0.0 0.0 2.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.0 20.0
Thiamin (mg) 0.0 0.0 0.007 0.007 0.198 0.0 0.0 0.0 0.001 0.0 0.014 0.226 2.26
Riboflavin (mg) 0.0 0.003 0.016 0.047 0.123 0.0 0.0 0.0 0.009 0.0 0.014 0.211 2.11
Niacin (mg) 0.0 0.0 0.152 0.007 1.475 0.0 0.0 0.0 0.004 0.001 0.322 1.961 19.61
Pantothenic acid (mg) 0.0 0.0 0.075 0.142 0.11 0.0 0.0 0.0 0.016 0.0 0.083 0.426 4.26
Vitamin B-6 (mg) 0.0 0.0 0.084 0.014 0.01 0.0 0.0 0.0 0.002 0.0 0.021 0.13 1.3
Folate (mcg) 0.0 0.0 4.531 4.632 45.75 0.0 0.0 0.0 0.229 0.0 3.425 58.567 585.67
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.13 0.0 0.0 0.0 0.0 0.02 0.0 0.0 0.15 1.5
Choline (mg) n/a 0.0 2.2 24.7 2.6 0.0 0.0 0.0 0.8 n/a 3.7 34.1 341.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 38.5 0.0 0.0 0.0 0.0 0.0 0.0 38.5 385.0
Tryptophan (g) 0.0 n/a 0.002 0.017 0.033 n/a n/a 0.0 0.002 n/a 0.018 0.071 0.71
Threonine (g) 0.0 n/a 0.007 0.055 0.07 n/a n/a 0.0 0.004 n/a 0.041 0.177 1.77
Isoleucine (g) 0.0 n/a 0.007 0.066 0.09 n/a n/a 0.0 0.009 n/a 0.051 0.222 2.22
Leucine (g) 0.0 n/a 0.016 0.107 0.178 n/a n/a 0.0 0.017 n/a 0.094 0.412 4.12
Lysine (g) 0.0 n/a 0.011 0.09 0.058 n/a n/a 0.0 0.013 n/a 0.049 0.22 2.2
Methionine (g) 0.0 n/a 0.002 0.037 0.045 n/a n/a 0.0 0.004 n/a 0.016 0.104 1.04
Cystine (g) 0.0 n/a 0.002 0.027 0.055 n/a n/a 0.0 0.005 n/a 0.02 0.109 1.09
Phenylalanine (g) 0.0 n/a 0.011 0.067 0.13 n/a n/a 0.0 0.008 n/a 0.065 0.281 2.81
Tyrosine (g) 0.0 n/a 0.002 0.049 0.078 n/a n/a 0.0 0.006 n/a 0.047 0.182 1.82
Valine (g) 0.0 n/a 0.011 0.085 0.105 n/a n/a 0.0 0.01 n/a 0.064 0.275 2.75
Arginine (g) 0.0 n/a 0.011 0.081 0.105 n/a n/a 0.0 0.005 n/a 0.153 0.355 3.55
Histidine (g) 0.0 n/a 0.018 0.031 0.058 n/a n/a 0.0 0.004 n/a 0.033 0.143 1.43
Alanine (g) 0.0 n/a 0.009 0.073 0.083 n/a n/a 0.0 0.005 n/a 0.055 0.225 2.25
Aspartic acid (g) 0.0 n/a 0.027 0.131 0.11 n/a n/a 0.0 0.014 n/a 0.141 0.424 4.24
Glutamic acid (g) 0.0 n/a 0.034 0.166 0.87 n/a n/a 0.0 0.036 n/a 0.303 1.408 14.08
Glycine (g) 0.0 n/a 0.009 0.042 0.093 n/a n/a 0.0 0.003 n/a 0.073 0.219 2.19
Proline (g) 0.0 n/a 0.007 0.05 0.3 n/a n/a 0.0 0.016 n/a 0.06 0.434 4.34
Serine (g) 0.0 n/a 0.009 0.096 0.13 n/a n/a 0.0 0.01 n/a 0.063 0.307 3.07
Cholesterol (mg) 0.0 0.0 0.0 41.691 0.0 0.0 0.0 0.0 0.229 0.0 0.0 41.92 419.2
Trans Fat (g) 0.281 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.281 2.81
Saturated Fat (g) 0.81 0.0 0.025 0.306 0.04 0.0 0.0 0.0 0.029 0.0 0.473 1.682 16.82
Phytosterols (mg) 27.25 n/a 3.625 n/a n/a n/a n/a 0.0 n/a n/a n/a 30.875 308.75
Monounsaturated Fat (g) 2.478 0.0 0.007 0.376 0.023 0.0 0.0 0.0 0.013 0.0 2.151 5.046 50.46
Polyunsaturated (g) 7.1 0.0 0.016 0.134 0.103 0.0 0.0 0.0 0.002 0.0 0.738 8.092 80.92