Receta Mary Jo's Banana Nut Bread - Detailed Nutritional Facts
|
Amount Per Serving
10 servings in recipe |
oil
10.9g |
sugar
15.0g |
bananas
22.66g |
eggs
9.86g |
flour
25.0g |
baking powder
0.23g |
baking soda
0.46g |
salt
0.3g |
milk
4.58g |
vanilla
0.21g |
nuts
6.85g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.0 | 0.0 | 0.25 | 1.24 | 2.58 | 0.0 | 0.0 | 0.0 | 0.15 | 0.0 | 1.19 | 5.41 | 54.1 |
| Total Fat (g) | 10.9 | 0.0 | 0.07 | 0.98 | 0.25 | 0.0 | 0.0 | 0.0 | 0.04 | 0.0 | 3.52 | 15.77 | 157.7 |
| Carbohydrates (g) | 0.0 | 15.0 | 5.17 | 0.08 | 19.08 | 0.0 | 0.0 | 0.0 | 0.23 | 0.03 | 1.74 | 41.32 | 413.2 |
| Ash (g) | 0.0 | 0.0 | 0.19 | 0.08 | 0.12 | 0.08 | 0.17 | 0.3 | 0.03 | 0.0 | 0.28 | 1.26 | 12.6 |
| Calories (kcal) | 96.356 | 58.05 | 20.164 | 14.094 | 91.0 | 0.0 | 0.0 | 0.0 | 1.922 | 0.605 | 40.689 | 322.879 | 3228.79 |
| Starch (g) | n/a | n/a | 1.22 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.22 | 12.2 |
| Sucrose (g) | n/a | n/a | 0.54 | 0.01 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.55 | 5.5 |
| Glucose (dextrose) (g) | n/a | n/a | 1.13 | 0.02 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 1.15 | 11.5 |
| Fructose (g) | n/a | n/a | 1.1 | 0.01 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 1.11 | 11.1 |
| Lactose (g) | n/a | n/a | 0.0 | 0.01 | n/a | n/a | n/a | n/a | 0.24 | n/a | n/a | 0.25 | 2.5 |
| Maltose (g) | n/a | n/a | 0.0 | 0.01 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.01 | 0.1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 1.0 |
| Water (g) | 0.0 | 0.0 | 16.97 | 7.47 | 2.98 | 0.0 | 0.0 | 0.0 | 4.11 | 0.11 | 0.12 | 31.78 | 317.8 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 14.99 | 2.77 | 0.08 | 0.07 | 0.0 | 0.0 | 0.0 | 0.24 | 0.03 | 0.32 | 18.48 | 184.8 |
| Galactose (g) | n/a | n/a | 0.0 | 0.01 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.01 | 0.1 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.6 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 1.9 | 19.0 |
| Calcium (mg) | 0.0 | 0.15 | 1.133 | 5.224 | 3.75 | 0.0 | 0.0 | 0.072 | 5.444 | 0.023 | 4.795 | 20.591 | 205.91 |
| Iron (mg) | 0.0 | 0.0 | 0.06 | 0.18 | 1.16 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.25 | 1.66 | 16.6 |
| Magnesium (mg) | 0.0 | 0.0 | 6.117 | 1.183 | 5.5 | 0.0 | 0.0 | 0.003 | 0.503 | 0.025 | 15.413 | 28.744 | 287.44 |
| Phosphorus (mg) | 0.0 | 0.0 | 4.984 | 18.825 | 27.0 | 0.0 | 0.0 | 0.0 | 4.346 | 0.013 | 29.798 | 84.966 | 849.66 |
| Potassium (mg) | 0.0 | 0.3 | 81.108 | 13.207 | 26.75 | 0.0 | 0.0 | 0.024 | 6.863 | 0.311 | 40.895 | 169.457 | 1694.57 |
| Sodium (mg) | 0.0 | 0.0 | 0.227 | 13.798 | 0.5 | 62.928 | 125.856 | 116.274 | 2.013 | 0.019 | 45.827 | 367.441 | 3674.41 |
| Zinc (mg) | 0.0 | 0.0 | 0.03 | 0.11 | 0.18 | 0.0 | 0.0 | 0.0 | 0.02 | 0.0 | 0.26 | 0.6 | 6.0 |
| Copper (mg) | 0.0 | 0.0 | 0.018 | 0.01 | 0.035 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.088 | 0.151 | 1.51 |
| Manganese (mg) | n/a | 0.0 | 0.061 | 0.004 | 0.17 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.133 | 0.369 | 3.69 |
| Selenium (mcg) | 0.0 | 0.1 | 0.2 | 3.1 | 8.5 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.5 | 12.6 | 126.0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 14.5 | 47.999 | 0.0 | 0.0 | 0.0 | 0.0 | 8.967 | 0.0 | 0.343 | 71.808 | 718.08 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 13.7 | 0.0 | 0.0 | 0.0 | 0.0 | 2.654 | 0.0 | 0.0 | 16.353 | 163.53 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.68 | 13.798 | 0.0 | 0.0 | 0.0 | 0.0 | 2.654 | 0.0 | 0.0 | 17.132 | 171.32 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 5.891 | 0.986 | 0.0 | 0.0 | 0.0 | 0.0 | 0.092 | 0.0 | 0.206 | 7.173 | 71.73 |
| Vitamin E (mg) | 1.0 | 0.0 | 0.02 | 0.1 | 0.02 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.75 | 1.89 | 18.9 |
| Vitamin D (IU) | n/a | n/a | n/a | 3.45 | n/a | n/a | n/a | n/a | 2.379 | n/a | n/a | 5.829 | 58.29 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 4.984 | 32.623 | 4.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.439 | 43.546 | 435.46 |
| Tocopherol, beta (mg) | n/a | n/a | 0.0 | 0.0 | 0.02 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.02 | 0.2 |
| Tocopherol, gamma (mg) | n/a | n/a | 0.0 | 0.05 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.15 | 1.5 |
| Tocopherol, delta (mg) | n/a | n/a | 0.0 | 0.0 | 0.01 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.01 | 0.1 |
| Vitamin C (mg) | 0.0 | 0.0 | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.0 | 20.0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.007 | 0.007 | 0.198 | 0.0 | 0.0 | 0.0 | 0.001 | 0.0 | 0.014 | 0.226 | 2.26 |
| Riboflavin (mg) | 0.0 | 0.003 | 0.016 | 0.047 | 0.123 | 0.0 | 0.0 | 0.0 | 0.009 | 0.0 | 0.014 | 0.211 | 2.11 |
| Niacin (mg) | 0.0 | 0.0 | 0.152 | 0.007 | 1.475 | 0.0 | 0.0 | 0.0 | 0.004 | 0.001 | 0.322 | 1.961 | 19.61 |
| Pantothenic acid (mg) | 0.0 | 0.0 | 0.075 | 0.142 | 0.11 | 0.0 | 0.0 | 0.0 | 0.016 | 0.0 | 0.083 | 0.426 | 4.26 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.084 | 0.014 | 0.01 | 0.0 | 0.0 | 0.0 | 0.002 | 0.0 | 0.021 | 0.13 | 1.3 |
| Folate (mcg) | 0.0 | 0.0 | 4.531 | 4.632 | 45.75 | 0.0 | 0.0 | 0.0 | 0.229 | 0.0 | 3.425 | 58.567 | 585.67 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.13 | 0.0 | 0.0 | 0.0 | 0.0 | 0.02 | 0.0 | 0.0 | 0.15 | 1.5 |
| Choline (mg) | n/a | 0.0 | 2.2 | 24.7 | 2.6 | 0.0 | 0.0 | 0.0 | 0.8 | n/a | 3.7 | 34.1 | 341.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 38.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 38.5 | 385.0 |
| Tryptophan (g) | 0.0 | n/a | 0.002 | 0.017 | 0.033 | n/a | n/a | 0.0 | 0.002 | n/a | 0.018 | 0.071 | 0.71 |
| Threonine (g) | 0.0 | n/a | 0.007 | 0.055 | 0.07 | n/a | n/a | 0.0 | 0.004 | n/a | 0.041 | 0.177 | 1.77 |
| Isoleucine (g) | 0.0 | n/a | 0.007 | 0.066 | 0.09 | n/a | n/a | 0.0 | 0.009 | n/a | 0.051 | 0.222 | 2.22 |
| Leucine (g) | 0.0 | n/a | 0.016 | 0.107 | 0.178 | n/a | n/a | 0.0 | 0.017 | n/a | 0.094 | 0.412 | 4.12 |
| Lysine (g) | 0.0 | n/a | 0.011 | 0.09 | 0.058 | n/a | n/a | 0.0 | 0.013 | n/a | 0.049 | 0.22 | 2.2 |
| Methionine (g) | 0.0 | n/a | 0.002 | 0.037 | 0.045 | n/a | n/a | 0.0 | 0.004 | n/a | 0.016 | 0.104 | 1.04 |
| Cystine (g) | 0.0 | n/a | 0.002 | 0.027 | 0.055 | n/a | n/a | 0.0 | 0.005 | n/a | 0.02 | 0.109 | 1.09 |
| Phenylalanine (g) | 0.0 | n/a | 0.011 | 0.067 | 0.13 | n/a | n/a | 0.0 | 0.008 | n/a | 0.065 | 0.281 | 2.81 |
| Tyrosine (g) | 0.0 | n/a | 0.002 | 0.049 | 0.078 | n/a | n/a | 0.0 | 0.006 | n/a | 0.047 | 0.182 | 1.82 |
| Valine (g) | 0.0 | n/a | 0.011 | 0.085 | 0.105 | n/a | n/a | 0.0 | 0.01 | n/a | 0.064 | 0.275 | 2.75 |
| Arginine (g) | 0.0 | n/a | 0.011 | 0.081 | 0.105 | n/a | n/a | 0.0 | 0.005 | n/a | 0.153 | 0.355 | 3.55 |
| Histidine (g) | 0.0 | n/a | 0.018 | 0.031 | 0.058 | n/a | n/a | 0.0 | 0.004 | n/a | 0.033 | 0.143 | 1.43 |
| Alanine (g) | 0.0 | n/a | 0.009 | 0.073 | 0.083 | n/a | n/a | 0.0 | 0.005 | n/a | 0.055 | 0.225 | 2.25 |
| Aspartic acid (g) | 0.0 | n/a | 0.027 | 0.131 | 0.11 | n/a | n/a | 0.0 | 0.014 | n/a | 0.141 | 0.424 | 4.24 |
| Glutamic acid (g) | 0.0 | n/a | 0.034 | 0.166 | 0.87 | n/a | n/a | 0.0 | 0.036 | n/a | 0.303 | 1.408 | 14.08 |
| Glycine (g) | 0.0 | n/a | 0.009 | 0.042 | 0.093 | n/a | n/a | 0.0 | 0.003 | n/a | 0.073 | 0.219 | 2.19 |
| Proline (g) | 0.0 | n/a | 0.007 | 0.05 | 0.3 | n/a | n/a | 0.0 | 0.016 | n/a | 0.06 | 0.434 | 4.34 |
| Serine (g) | 0.0 | n/a | 0.009 | 0.096 | 0.13 | n/a | n/a | 0.0 | 0.01 | n/a | 0.063 | 0.307 | 3.07 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 41.691 | 0.0 | 0.0 | 0.0 | 0.0 | 0.229 | 0.0 | 0.0 | 41.92 | 419.2 |
| Trans Fat (g) | 0.281 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.281 | 2.81 |
| Saturated Fat (g) | 0.81 | 0.0 | 0.025 | 0.306 | 0.04 | 0.0 | 0.0 | 0.0 | 0.029 | 0.0 | 0.473 | 1.682 | 16.82 |
| Phytosterols (mg) | 27.25 | n/a | 3.625 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 30.875 | 308.75 |
| Monounsaturated Fat (g) | 2.478 | 0.0 | 0.007 | 0.376 | 0.023 | 0.0 | 0.0 | 0.0 | 0.013 | 0.0 | 2.151 | 5.046 | 50.46 |
| Polyunsaturated (g) | 7.1 | 0.0 | 0.016 | 0.134 | 0.103 | 0.0 | 0.0 | 0.0 | 0.002 | 0.0 | 0.738 | 8.092 | 80.92 |