Receta Mary Kay C.'S Crisp Oatmeal Cookies - Detailed Nutritional Facts
|
Amount Per Serving
12 servings in recipe |
shortening
17.08g |
sugar
36.67g |
eggs
8.21g |
flour
26.04g |
salt
0.5g |
cinnamon
0.33g |
soda
0.42g |
milk
15.25g |
vanilla
0.53g |
rolled oats
20.45g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.0 | 0.04 | 1.03 | 2.69 | 0.0 | 0.01 | 0.0 | 0.51 | 0.0 | 2.69 | 6.98 | 83.76 |
| Total Fat (g) | 17.08 | 0.0 | 0.82 | 0.26 | 0.0 | 0.0 | 0.0 | 0.15 | 0.0 | 1.33 | 19.64 | 235.68 |
| Carbohydrates (g) | 0.0 | 35.97 | 0.06 | 19.87 | 0.0 | 0.26 | 0.0 | 0.76 | 0.07 | 13.85 | 70.84 | 850.08 |
| Ash (g) | 0.0 | 0.17 | 0.07 | 0.12 | 0.5 | 0.01 | n/a | 0.11 | 0.0 | 0.36 | 1.35 | 16.2 |
| Calories (kcal) | 151.017 | 139.333 | 11.745 | 94.792 | 0.0 | 0.803 | 0.0 | 6.405 | 1.512 | 77.521 | 483.128 | 5797.536 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 11.85 | 11.85 | 142.2 |
| Sucrose (g) | n/a | 34.67 | 0.01 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.2 | 34.88 | 418.56 |
| Glucose (dextrose) (g) | n/a | 0.5 | 0.02 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.52 | 6.24 |
| Fructose (g) | n/a | 0.41 | 0.01 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.42 | 5.04 |
| Lactose (g) | n/a | 0.0 | 0.01 | n/a | n/a | 0.0 | n/a | 0.79 | n/a | 0.0 | 0.8 | 9.6 |
| Maltose (g) | n/a | 0.0 | 0.01 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.01 | 0.12 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.2 | 2.4 |
| Water (g) | 0.0 | 0.49 | 6.23 | 3.1 | 0.0 | 0.03 | 0.42 | 13.71 | 0.28 | 2.22 | 26.48 | 317.76 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 35.57 | 0.06 | 0.07 | 0.0 | 0.01 | 0.0 | 0.79 | 0.07 | 0.2 | 36.78 | 441.36 |
| Galactose (g) | n/a | 0.0 | 0.01 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.01 | 0.12 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 2.1 | 2.9 | 34.8 |
| Calcium (mg) | 0.0 | 30.433 | 4.353 | 3.906 | 0.12 | 3.257 | 0.017 | 18.148 | 0.058 | 10.636 | 70.927 | 851.124 |
| Iron (mg) | 0.0 | 0.26 | 0.15 | 1.21 | 0.0 | 0.03 | 0.0 | 0.0 | 0.0 | 0.87 | 2.52 | 30.24 |
| Magnesium (mg) | 0.0 | 3.3 | 0.986 | 5.729 | 0.005 | 0.195 | 0.004 | 1.678 | 0.063 | 28.227 | 40.186 | 482.232 |
| Phosphorus (mg) | 0.0 | 1.467 | 15.687 | 28.125 | 0.0 | 0.208 | 0.0 | 14.488 | 0.032 | 83.862 | 143.868 | 1726.416 |
| Potassium (mg) | 0.0 | 48.767 | 11.006 | 27.865 | 0.04 | 1.401 | 0.008 | 22.875 | 0.777 | 74.044 | 186.782 | 2241.384 |
| Sodium (mg) | 0.0 | 10.267 | 11.499 | 0.521 | 193.79 | 0.033 | 0.025 | 6.71 | 0.047 | 1.227 | 224.118 | 2689.416 |
| Zinc (mg) | 0.0 | 0.01 | 0.09 | 0.18 | 0.0 | 0.01 | 0.0 | 0.06 | 0.0 | 0.74 | 1.1 | 13.2 |
| Copper (mg) | 0.0 | 0.018 | 0.008 | 0.036 | 0.0 | 0.001 | 0.0 | 0.002 | 0.0 | 0.08 | 0.146 | 1.752 |
| Manganese (mg) | n/a | 0.022 | 0.003 | 0.177 | 0.001 | 0.057 | n/a | 0.0 | 0.001 | 0.742 | 1.003 | 12.036 |
| Selenium (mcg) | 0.0 | 0.4 | 2.6 | 8.8 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 5.9 | 18.3 | 219.6 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 39.999 | 0.0 | 0.0 | 0.959 | n/a | 29.89 | 0.0 | 0.0 | 70.848 | 850.176 |
| Retinol (mcg) | 0.0 | 0.0 | 11.417 | 0.0 | 0.0 | 0.0 | 0.0 | 8.845 | 0.0 | 0.0 | 20.262 | 243.144 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 11.499 | 0.0 | 0.0 | 0.049 | 0.0 | 8.845 | 0.0 | 0.0 | 20.392 | 244.704 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 0.821 | 0.0 | 0.0 | 0.364 | 0.0 | 0.305 | 0.0 | 0.0 | 1.49 | 17.88 |
| Vitamin E (mg) | 0.14 | 0.0 | 0.08 | 0.02 | 0.0 | 0.01 | 0.0 | 0.0 | 0.0 | 0.09 | 0.33 | 3.96 |
| Vitamin D (IU) | n/a | n/a | 2.875 | n/a | n/a | n/a | n/a | 7.93 | n/a | n/a | 10.805 | 129.66 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.049 | 0.0 | 0.0 | 0.0 | 0.0 | 0.049 | 0.588 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 27.186 | 4.688 | 0.0 | 0.722 | 0.0 | 0.0 | 0.0 | 36.818 | 69.413 | 832.956 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | 0.02 | n/a | 0.0 | n/a | 0.0 | n/a | 0.01 | 0.03 | 0.36 |
| Tocopherol, gamma (mg) | 5.03 | n/a | 0.04 | 0.1 | n/a | 0.03 | n/a | 0.0 | n/a | 0.02 | 5.23 | 62.76 |
| Tocopherol, delta (mg) | 2.85 | n/a | 0.0 | 0.01 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 2.86 | 34.32 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.006 | 0.206 | 0.0 | 0.0 | 0.0 | 0.003 | 0.0 | 0.094 | 0.309 | 3.708 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.039 | 0.128 | 0.0 | 0.0 | 0.0 | 0.029 | 0.001 | 0.033 | 0.229 | 2.748 |
| Niacin (mg) | 0.0 | 0.04 | 0.006 | 1.536 | 0.0 | 0.004 | 0.0 | 0.014 | 0.002 | 0.231 | 1.834 | 22.008 |
| Pantothenic acid (mg) | 0.0 | 0.048 | 0.118 | 0.115 | 0.0 | 0.001 | n/a | 0.055 | 0.0 | 0.229 | 0.566 | 6.792 |
| Vitamin B-6 (mg) | 0.0 | 0.015 | 0.011 | 0.01 | 0.0 | 0.001 | 0.0 | 0.006 | 0.0 | 0.02 | 0.064 | 0.768 |
| Folate (mcg) | 0.0 | 0.367 | 3.86 | 47.656 | 0.0 | 0.02 | 0.0 | 0.763 | 0.0 | 6.545 | 59.211 | 710.532 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.11 | 0.0 | 0.0 | 0.0 | 0.0 | 0.07 | 0.0 | 0.0 | 0.17 | 2.04 |
| Choline (mg) | n/a | 0.8 | 20.6 | 2.7 | 0.0 | 0.0 | 0.0 | 2.7 | n/a | 8.3 | 35.2 | 422.4 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 40.104 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 40.104 | 481.248 |
| Tryptophan (g) | 0.0 | n/a | 0.014 | 0.034 | 0.0 | 0.0 | n/a | 0.006 | n/a | 0.037 | 0.091 | 1.092 |
| Threonine (g) | 0.0 | n/a | 0.046 | 0.073 | 0.0 | 0.0 | n/a | 0.014 | n/a | 0.078 | 0.211 | 2.532 |
| Isoleucine (g) | 0.0 | n/a | 0.055 | 0.094 | 0.0 | 0.0 | n/a | 0.029 | n/a | 0.102 | 0.281 | 3.372 |
| Leucine (g) | 0.0 | n/a | 0.09 | 0.185 | 0.0 | 0.001 | n/a | 0.058 | n/a | 0.2 | 0.534 | 6.408 |
| Lysine (g) | 0.0 | n/a | 0.075 | 0.06 | 0.0 | 0.001 | n/a | 0.044 | n/a | 0.131 | 0.311 | 3.732 |
| Methionine (g) | 0.0 | n/a | 0.031 | 0.047 | 0.0 | 0.0 | n/a | 0.012 | n/a | 0.043 | 0.133 | 1.596 |
| Cystine (g) | 0.0 | n/a | 0.022 | 0.057 | 0.0 | 0.0 | n/a | 0.018 | n/a | 0.094 | 0.192 | 2.304 |
| Phenylalanine (g) | 0.0 | n/a | 0.056 | 0.135 | 0.0 | 0.0 | n/a | 0.026 | n/a | 0.137 | 0.355 | 4.26 |
| Tyrosine (g) | 0.0 | n/a | 0.041 | 0.081 | 0.0 | 0.0 | n/a | 0.021 | n/a | 0.082 | 0.225 | 2.7 |
| Valine (g) | 0.0 | n/a | 0.071 | 0.109 | 0.0 | 0.001 | n/a | 0.034 | n/a | 0.141 | 0.355 | 4.26 |
| Arginine (g) | 0.0 | n/a | 0.067 | 0.109 | 0.0 | 0.001 | n/a | 0.015 | n/a | 0.174 | 0.366 | 4.392 |
| Histidine (g) | 0.0 | n/a | 0.025 | 0.06 | 0.0 | 0.0 | n/a | 0.012 | n/a | 0.057 | 0.155 | 1.86 |
| Alanine (g) | 0.0 | n/a | 0.061 | 0.086 | 0.0 | 0.001 | n/a | 0.017 | n/a | 0.115 | 0.279 | 3.348 |
| Aspartic acid (g) | 0.0 | n/a | 0.109 | 0.115 | 0.0 | 0.001 | n/a | 0.047 | n/a | 0.25 | 0.522 | 6.264 |
| Glutamic acid (g) | 0.0 | n/a | 0.138 | 0.906 | 0.0 | 0.001 | n/a | 0.119 | n/a | 0.579 | 1.743 | 20.916 |
| Glycine (g) | 0.0 | n/a | 0.035 | 0.096 | 0.0 | 0.001 | n/a | 0.009 | n/a | 0.131 | 0.272 | 3.264 |
| Proline (g) | 0.0 | n/a | 0.042 | 0.313 | 0.0 | 0.001 | n/a | 0.055 | n/a | 0.092 | 0.503 | 6.036 |
| Serine (g) | 0.0 | n/a | 0.08 | 0.135 | 0.0 | 0.001 | n/a | 0.032 | n/a | 0.145 | 0.393 | 4.716 |
| Cholesterol (mg) | 0.0 | 0.0 | 34.742 | 0.0 | 0.0 | 0.0 | 0.0 | 0.763 | 0.0 | 0.0 | 35.505 | 426.06 |
| Trans Fat (g) | 5.709 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 5.709 | 68.508 |
| Saturated Fat (g) | 3.97 | 0.0 | 0.255 | 0.042 | 0.0 | 0.001 | 0.0 | 0.096 | 0.0 | 0.227 | 4.591 | 55.092 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | 0.0 | 0.085 | n/a | n/a | n/a | n/a | 0.085 | 1.02 |
| Monounsaturated Fat (g) | 11.007 | 0.0 | 0.313 | 0.023 | 0.0 | 0.001 | 0.0 | 0.043 | 0.0 | 0.405 | 11.792 | 141.504 |
| Polyunsaturated (g) | 1.191 | 0.0 | 0.112 | 0.107 | 0.0 | 0.0 | 0.0 | 0.006 | 0.0 | 0.47 | 1.886 | 22.632 |