Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		steak
226.8g 		eggs
36.96g 		bread
20.0g 		garlic
1.25g 		parsley
3.61g 		olive oil
6.75g 		onion
18.0g 		tomatoes paste
65.5g 		water
296.0g 		soda
0.31g 		bay leaf
1.0g 		Total Per Serving Total for Recipe
Protein (g) 50.03 4.65 1.9 0.08 0.11 0.0 0.2 2.83 0.0 0.0 0.08 59.87 239.48
Total Fat (g) 17.98 3.67 1.2 0.01 0.03 6.75 0.02 0.31 0.0 0.0 0.08 30.05 120.2
Carbohydrates (g) 0.0 0.28 9.56 0.41 0.23 0.0 1.68 12.39 0.0 0.0 0.75 25.3 101.2
Ash (g) 2.49 0.32 0.36 0.02 0.08 0.0 0.06 1.83 0.3 n/a 0.04 5.5 22.0
Calories (kcal) 376.48 52.853 56.6 1.863 1.3 59.67 7.2 53.71 0.0 0.0 3.13 612.806 2451.224
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.14 n/a n/a n/a 0.14 0.56
Sucrose (g) n/a 0.04 n/a n/a n/a n/a 0.18 0.2 n/a n/a n/a 0.42 1.68
Glucose (dextrose) (g) n/a 0.08 n/a n/a n/a n/a 0.35 3.77 n/a n/a n/a 4.2 16.8
Fructose (g) n/a 0.04 n/a n/a n/a n/a 0.23 3.83 n/a n/a n/a 4.1 16.4
Lactose (g) n/a 0.04 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.04 0.16
Maltose (g) n/a 0.04 n/a n/a n/a n/a 0.0 0.18 n/a n/a n/a 0.22 0.88
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 156.58 28.03 6.94 0.73 3.17 0.0 16.04 48.14 295.7 0.31 0.05 555.7 2222.8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 0.28 0.36 0.01 0.03 0.0 0.76 7.98 0.0 0.0 n/a 9.42 37.68
Galactose (g) n/a 0.04 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.04 0.16
Dietary Fiber (g) 0.0 0.0 0.5 0.0 0.1 0.0 0.3 2.7 0.0 0.0 0.3 3.9 15.6
Calcium (mg) 47.627 19.589 18.6 2.264 4.982 0.068 4.14 23.58 8.88 0.013 8.34 138.081 552.324
Iron (mg) 4.2 0.68 0.61 0.02 0.22 0.04 0.04 1.95 0.0 0.0 0.43 8.18 32.72
Magnesium (mg) 54.431 4.435 3.8 0.313 1.805 0.0 1.8 27.51 2.96 0.003 1.2 98.257 393.028
Phosphorus (mg) 480.805 70.594 21.2 1.913 2.094 0.0 5.22 54.365 0.0 0.0 1.13 637.321 2549.284
Potassium (mg) 791.515 49.526 23.0 5.015 19.999 0.068 26.28 664.17 0.0 0.006 5.29 1584.869 6339.476
Sodium (mg) 136.077 51.744 98.4 0.213 2.022 0.135 0.72 517.45 11.84 0.019 0.23 818.849 3275.396
Zinc (mg) 9.25 0.41 0.16 0.01 0.04 0.0 0.03 0.41 0.03 0.0 0.04 10.38 41.52
Copper (mg) 0.227 0.037 0.032 0.004 0.005 0.0 0.007 0.242 0.03 0.0 0.004 0.588 2.352
Manganese (mg) 0.023 0.015 0.1 0.021 0.006 0.0 0.023 0.197 0.0 n/a 0.082 0.466 1.864
Selenium (mcg) 60.1 11.7 6.0 0.2 0.0 0.0 0.1 3.5 0.0 0.0 0.0 81.6 326.4
Vitamin A, IU (IU) 0.0 179.995 42.2 0.113 304.106 0.0 0.36 998.875 0.0 n/a 61.85 1587.499 6349.996
Retinol (mcg) 0.0 51.374 12.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 63.974 255.896
Vitamin A, RAE (mcg_RAE) 0.0 51.744 12.6 0.0 15.198 0.0 0.0 49.78 0.0 0.0 3.09 132.412 529.648
Beta Carotene (mcg) 0.0 3.696 0.0 0.063 182.449 0.0 0.18 590.155 0.0 0.0 n/a 776.543 3106.172
Vitamin E (mg) 0.75 0.36 0.05 0.0 0.03 0.97 0.0 2.82 0.0 0.0 n/a 4.98 19.92
Vitamin D (IU) n/a 12.936 3.2 n/a n/a n/a n/a n/a 0.0 n/a n/a 16.136 64.544
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 18840.42 0.0 0.0 n/a 18840.42 75361.68
Lutein + zeaxanthin (mcg) 0.0 122.338 9.0 0.2 200.752 0.0 0.72 0.0 0.0 0.0 n/a 333.01 1332.04
Tocopherol, beta (mg) 0.0 0.01 n/a n/a 0.0 0.01 0.0 0.0 n/a n/a n/a 0.01 0.04
Tocopherol, gamma (mg) 0.0 0.18 n/a n/a 0.02 0.06 0.0 0.34 n/a n/a n/a 0.6 2.4
Tocopherol, delta (mg) 0.0 0.01 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.01 0.04
Vitamin C (mg) 0.0 0.0 0.0 0.4 4.8 0.0 1.3 14.3 0.0 0.0 0.5 21.3 85.2
Thiamin (mg) 0.204 0.026 0.088 0.003 0.003 0.0 0.009 0.039 0.0 0.0 0.0 0.372 1.488
Riboflavin (mg) 0.318 0.177 0.088 0.001 0.004 0.0 0.005 0.098 0.0 0.0 0.004 0.696 2.784
Niacin (mg) 14.946 0.026 0.97 0.009 0.047 0.0 0.022 2.017 0.0 0.0 0.02 18.057 72.228
Pantothenic acid (mg) 1.429 0.532 0.056 0.008 0.014 0.0 0.022 0.092 0.0 n/a n/a 2.152 8.608
Vitamin B-6 (mg) 1.474 0.052 0.012 0.016 0.003 0.0 0.022 0.144 0.0 0.0 0.017 1.74 6.96
Folate (mcg) 27.215 17.371 21.0 0.038 5.487 0.0 3.42 7.86 0.0 0.0 1.8 84.191 336.764
Vitamin B-12 (mcg) 3.61 0.48 0.02 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.1 16.4
Choline (mg) 208.9 92.8 16.8 0.3 0.5 0.0 1.1 25.2 0.0 0.0 n/a 345.6 1382.4
Folic acid (mcg) 0.0 0.0 7.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7.0 28.0
Tryptophan (g) 0.34 0.063 0.022 0.001 0.002 0.0 0.002 0.02 n/a n/a n/a 0.449 1.796
Threonine (g) 1.996 0.207 0.062 0.002 0.004 0.0 0.004 0.066 n/a n/a n/a 2.34 9.36
Isoleucine (g) 2.268 0.248 0.078 0.003 0.004 0.0 0.002 0.046 n/a n/a n/a 2.648 10.592
Leucine (g) 3.992 0.403 0.138 0.004 0.007 0.0 0.005 0.072 n/a n/a n/a 4.621 18.484
Lysine (g) 4.218 0.336 0.062 0.003 0.006 0.0 0.007 0.079 n/a n/a n/a 4.712 18.848
Methionine (g) 1.293 0.14 0.038 0.001 0.001 0.0 0.0 0.013 n/a n/a n/a 1.487 5.948
Cystine (g) 0.658 0.1 0.042 0.001 0.0 0.0 0.0 0.013 n/a n/a n/a 0.814 3.256
Phenylalanine (g) 1.973 0.251 0.096 0.002 0.005 0.0 0.005 0.079 n/a n/a n/a 2.412 9.648
Tyrosine (g) 1.588 0.185 0.058 0.001 0.003 0.0 0.002 0.033 n/a n/a n/a 1.869 7.476
Valine (g) 2.472 0.318 0.088 0.004 0.006 0.0 0.004 0.052 n/a n/a n/a 2.944 11.776
Arginine (g) 3.243 0.303 0.078 0.008 0.004 0.0 0.018 0.046 n/a n/a n/a 3.7 14.8
Histidine (g) 1.588 0.115 0.042 0.001 0.002 0.0 0.002 0.039 n/a n/a n/a 1.789 7.156
Alanine (g) 3.039 0.274 0.072 0.002 0.007 0.0 0.004 0.131 n/a n/a n/a 3.528 14.112
Aspartic acid (g) 4.559 0.492 0.104 0.006 0.01 0.0 0.016 0.459 n/a n/a n/a 5.645 22.58
Glutamic acid (g) 7.507 0.621 0.572 0.01 0.009 0.0 0.047 1.245 n/a n/a n/a 10.01 40.04
Glycine (g) 3.039 0.159 0.068 0.003 0.005 0.0 0.005 0.039 n/a n/a n/a 3.319 13.276
Proline (g) 2.381 0.188 0.19 0.001 0.008 0.0 0.002 0.052 n/a n/a n/a 2.823 11.292
Serine (g) 1.973 0.359 0.1 0.002 0.005 0.0 0.004 0.072 n/a n/a n/a 2.515 10.06
Cholesterol (mg) 90.718 156.341 10.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 257.259 1029.036
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 7.076 1.146 0.318 0.001 0.005 0.932 0.007 0.066 0.0 0.0 0.023 9.573 38.292
Phytosterols (mg) n/a n/a 1.4 n/a 0.181 14.918 2.7 n/a n/a n/a n/a 19.198 76.792
Monounsaturated Fat (g) 7.779 1.408 0.46 0.0 0.011 4.925 0.002 0.046 0.0 0.0 0.016 14.647 58.588
Polyunsaturated (g) 0.68 0.503 0.222 0.003 0.004 0.71 0.004 0.105 0.0 0.0 0.023 2.254 9.016